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Synergy Athletics

5.0 (1 review)
Open • 4:00 am - 10:00 pm

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8 years ago

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Synergy Athletics

5.0(6 reviews)
3.5 mi

I started a few months ago- until then, personal trainers were never something I thought about…read morepursuing- too expensive, why don't I do it on my own, etc. However after failing several times on gym memberships, I gave this place a shot. Right away trainers were happy to greet me in person, enthusiastic and wanting to get to know you. I can name people such as Tracy, Scott, Candace, Bryon, many others that you get to see face to face, motivating you to keep going, keep pushing. I especially loved that they changed the routine up visit after visit, keep things interesting. Result has been transformational- I can tell I am stronger and more motivated not only at the gym but at work and to my family. Their flexible times allowed me to change my workout to early morning, even allowing my wife to be able to go as well. If you aren't an early person, the location is open also from 3-7pm. Seems there is one recent review close to me with a bad experience - I don't think I see that person available as a trainer any more (when I look at the scheduler app at least). They have free trials as well, so give it a shot. I just hit my 30th and plan to keep on going.

As someone who isn't native to this area, finding a gym with a good culture was necessary for me…read morewhen building a community. I've been going to Synergy for about 2 years and have only had great experiences. Bryon Palmer is the owner and is so supportive. The trainers are fantastic. The culture is so uplifting between the other staff employed (shout out Melissa who is a true angel) and members who attend.

Yoga Body Shop - Outside

Yoga Body Shop

4.3(14 reviews)
2.5 mi

I went to this yoga studio pre-COVID on a new member plan, which had reduced priced classes for the…read morefirst month. Overall, I liked the studio and found the class times to be convenient for my schedule. The instructors were great about showing modifications, both easier and more challenging, which I found productive to my own progress. Instructors were really great about answering questions after class (e.g., pigeon pose always cuts off my leg circulation for some reason, despite being hyperflexible, and they helped me find an alternative). I really wanted to love this place, but the main reason I did not go back is because most of their classes are hot yoga, which I really don't like. Personally, the heat does nothing for me besides drench my clothes ~completely~ in sweat (required a towel on my fabric car seats!) and, frankly, has no science to prove any benefits anyway. Plus, in addition to being annoying, it is also a hazard. I tried a lot of things to make the experience less slippery on my mat and nothing seemed to work. I just didn't think it was worth the struggle of trying not to slip and fall in basic poses, which I would not have to waste my time thinking about (and ultimately distracting me from the meditative experience) in a normal class. I also took an aerial yoga class, which was fun to try, but I personally found it pretty uncomfortable (cutting off circulation, digging into my legs despite being pretty thin figured). Just wasn't for me. If you don't mind hot yoga, you'll probably love this place. But if you do, you should choose a different studio (which is honestly hard to find in this area, as many places are hot yoga only).

I don't believe they prioritize inclusivity and welcoming vibes. Today a staff member embarrassed a…read morefellow customer to the point where she left in tears was extremely disheartening. This kind of behavior is simply not acceptable in any establishment, especially one focused on well-being like a yoga studio.

Photos
Yoga Body Shop - Juice/smoothie menu

Juice/smoothie menu

Yoga Body Shop - Purple Passion Bowl (20 oz)

Purple Passion Bowl (20 oz)

Yoga Body Shop - Signage on a foggy day

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Signage on a foggy day

Synergy Athletics - fitness - Updated May 2026

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