A smaller gym, nothing like YMCA or the chain gyms. This place focuses on circuit training with…read moreweights, medicine balls, and helps with endurance. Everybody that belongs here is very down to earth, supportive and encouraging. Devin, who is the trainer gets to know every member and is involved in motivating everyone to get going! There is even an app to sign up for classes, which is great. Its never more than 10-12 people in class so you dont feel overwhelmed.

Love this place! These guys put their heart and soul into giving you the best workout and truly…read morecare about your progress. They make working out super fun and are quick to modify anything that you need!

I definitely recommend Premier Personal Training. Brian Pizzini at Premier is dedicated to your…read morefitness and results. The trainers at Premier are professional, friendly, motivating, educated, enthusiastic, and committed to their clients reaching their potential. Premier also goes above and beyond to make you feel safe(especially during COVID).

Nick and the Trainers at Premier are first class. They personalize each fitness plan according to…read morewhat your goals are. I always thought personal trainers were really only for body builders, but Nick will focus on what is important to you as his client each session...whether it is losing weight, gaining muscle, or getting healthier. I would highly recommend these guys!

Totally agree I picked the wrong gym. I wouldn't know where to start in that type of gym. My…read morekids love it! Serious equipment and helpful staff from what I could see.

This gym is a fantastic space. We dropped in on a Saturday for a day pass. The guy at the front…read morewalked us through their easy day pass sign up process. Then he gave us a full tour and answered all my husband's questions on different machines. This place has some of the best machine options we've ever seen, so my husband was bro-nerding out on getting to try all types of machines. $25 for a day pass per person is on the higher price end, but I have no regrets paying that price. Everyone working out was friendly and the space was pretty open and easy to get the equipment we wanted. They have an amazing selection of supplements and we were even able to purchase some pre workout drinks for our workout. This place is amazing. If we were local to the area, we would 100% be members. The only thing we noticed was that they don't have a lot of squat racks, but they have so many leg machines that I don't think this would be an issue.

Wow! What a hidden gem we found in coach Gary Christopher…read more He is a true genius when it comes to exercise/sports science. Do you know the proper arm position for running? How the angles of your legs, back, head or arms are supposed to change depending on what your intention/goal is for running? Neither did I until Coach Gary. As kids grow through their teenage years the muscles and bones are ripe for training. He has instructed both of my children and we have seen measurable results. Just to hear Coach Gary speak you can tell he is dedicated to his work and how much sense it makes. If your kids are looking to increase their speed, learn proper running form, become more agile or overall strengthen, Coach Gary can help. He uses the latest in sports technology to reinforce his instruction and training. My kids loved the speed workouts involving LED motion lights, who knew speed drills could be fun AND productive? He provided pre-evaluations and post-evaluations which for my kids showed significant progress. For sports, recreation or for overall athletic performance, call Coach Gary!

From the owner: Speed is guaranteed call today to get faster now!read more

My new obsession --- Solidcore kicks my butt every time, and I keep signing up for more…read more I'd always been kind of terrified of pilates classes that utilize the reformer, but a friend finally convinced me to try a class at Solidcore. They do offer both beginner "Intro" and intermediate "Foundations" classes, but on a very limited schedule. I took a Foundations class, which was a very helpful introduction to the machine with more individualized attention since the class size was smaller. I then skipped a few weeks because the foundations classes didn't align with my schedule as I was convinced I needed to do a few of them before the "big girl" signature classes. However, eventually that same friend convinced me to take the plunge, and I've been going 1-2 times per week ever since. Solidcore Signature 50 Classes involve 50 minutes of slow-burn strength training utilizing resistance from springs on the reformer. There is always attention to your core/obliques (lots of planking!) and then they feature one upper body and one lower body muscle group each class. The goal is to trigger second-degree muscle failure, where you've pushed your muscles to the point that they are shaking and you eventually physically can't complete another rep. Since that "failure" is part of the goal, it normalizes the need to take a break, shake-out, and reset, which I appreciate, but the instructors also encourage you to push for that next rep when you're not sure you can. I'm definitely sore the next day, but in a good way! The schedule for signature classes is super flexible, with offerings starting at 5a and extending almost hourly until 10p with a rotating cast of instructors. They're not the cheapest, but it's also a workout unlike any other and they do offer discounts for teachers and health care workers. The subscription also allows you to bring a friend for free once per month! If you're on the fence about trying it --- just do it. It is going to be a challenge in the best way.

So I'm 17 classes in now. Yup I'm hooked. It's not your average Pilates class. I don't even know…read morehow to describe it. Let me try to break it down....It's a slow workout that works your whole body. Slow ab crunches, lunges, planks, etc. The slow movements are what help you build your muscles. I've seen the positive changes in my body (booty lol) since I've started.