1. Symmetry Pilates Studio

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West Chester, PA

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Symmetry Pilates Studio

5.0 (2 reviews)
Open • 8:00 am - 5:00 pm

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10 years ago

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12 years ago

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Gage Strength Training

Gage Strength Training

5.0(9 reviews)
0.8 mi

This is the best gym in WC... and likely the county. They consistently win regional awards and it's…read moreclear why. The staff and trainers are all excellent. Motivating group atmosphere that is not overwhelming or intimidating. or if you'd prefer, there are also smaller individual settings. No treadmills or stair climbers in this gym. Don't be intimidated if you've never seen a kettlebell before... it will soon be your best friend. Move at your pace... high performance athlete or dad bod couch potato... this is the place to get moving. I didn't work out for 10 years, and the staff, not to mention the supportive membership, here made me feel right at home knocking off rust and getting back into it without feeling embarrassed, anxious or nervous about being out of shape. Fun motivating workouts will break your sweat, sustain elevated heart rates, and keep you coming back for more. Get in there and see for yourself. More energy now than when I was 25.

A smaller gym, nothing like YMCA or the chain gyms. This place focuses on circuit training with…read moreweights, medicine balls, and helps with endurance. Everybody that belongs here is very down to earth, supportive and encouraging. Devin, who is the trainer gets to know every member and is involved in motivating everyone to get going! There is even an app to sign up for classes, which is great. Its never more than 10-12 people in class so you dont feel overwhelmed.

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Gage Strength Training
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Solidcore

Solidcore

5.0(2 reviews)
11.0 mi

My new obsession --- Solidcore kicks my butt every time, and I keep signing up for more…read more I'd always been kind of terrified of pilates classes that utilize the reformer, but a friend finally convinced me to try a class at Solidcore. They do offer both beginner "Intro" and intermediate "Foundations" classes, but on a very limited schedule. I took a Foundations class, which was a very helpful introduction to the machine with more individualized attention since the class size was smaller. I then skipped a few weeks because the foundations classes didn't align with my schedule as I was convinced I needed to do a few of them before the "big girl" signature classes. However, eventually that same friend convinced me to take the plunge, and I've been going 1-2 times per week ever since. Solidcore Signature 50 Classes involve 50 minutes of slow-burn strength training utilizing resistance from springs on the reformer. There is always attention to your core/obliques (lots of planking!) and then they feature one upper body and one lower body muscle group each class. The goal is to trigger second-degree muscle failure, where you've pushed your muscles to the point that they are shaking and you eventually physically can't complete another rep. Since that "failure" is part of the goal, it normalizes the need to take a break, shake-out, and reset, which I appreciate, but the instructors also encourage you to push for that next rep when you're not sure you can. I'm definitely sore the next day, but in a good way! The schedule for signature classes is super flexible, with offerings starting at 5a and extending almost hourly until 10p with a rotating cast of instructors. They're not the cheapest, but it's also a workout unlike any other and they do offer discounts for teachers and health care workers. The subscription also allows you to bring a friend for free once per month! If you're on the fence about trying it --- just do it. It is going to be a challenge in the best way.

So I'm 17 classes in now. Yup I'm hooked. It's not your average Pilates class. I don't even know…read morehow to describe it. Let me try to break it down....It's a slow workout that works your whole body. Slow ab crunches, lunges, planks, etc. The slow movements are what help you build your muscles. I've seen the positive changes in my body (booty lol) since I've started.

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Symmetry Pilates Studio - healthtrainers - Updated October 2026

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