Pole has been one of the best things that has happened to me in my exercise journey. Sydney Pole does not make you feel any lesser, uncomfortable or vulnerable for being any size, level of fitness or personality type.
It has been the most consistently motivating exercise i've ever done, while doing wonders for my grip strength, movement flow, muscle building, self-identity and sensual confidence.
Particular shout-out to Ruby's beginners, rock n' pole & poleography classes for the dork neurodivergents who love to feel sexy, fun & love to laugh while you dance. Particular teachers like Hattie, Luna, Missy and J are so incredibly approachable I could do 3 hours and not even notice I'm sweating as much as I am.
It tests all of your vulnerabilities, but each of those small wins makes you feel like you can fly. Couldn't recommend more - I'm a 7 week in beginner and I never thought I'd be able to climb a pole to a roof let alone perform moves at that height with no hands attached! read more