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    Services - SWEAT440

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - SWEAT440

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    3 years ago

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    David R.

    Helpful 4
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    3 years ago

    Helpful 1
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    2 years ago

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    David R.

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    3 years ago

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    David R.

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    2 years ago

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    David R.

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    2 years ago

    My favorite place to be at every morning. SWEAT440 has an amazing staff and is always clean. You'll definitely love it here!

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    David R.

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    2 years ago

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    2 years ago

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    3 years ago

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    Ask the Community - SWEAT440

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    Orangetheory Fitness - Hell Week workout 2/

    Orangetheory Fitness

    4.4(48 reviews)
    1.0 mi

    Wow! When I wrote my first review for this Orange Theory 10 years ago, I was pretty much a donor,…read morejust having my automatic payments go to them. Fast forward to about 2, 3 years ago that I dedicated myself hardcore to fitness and I can say that Orange Theory works! It has helped me stay healthier and more energetic. The Miami Lakes location has become my "home" since it's close to my office and other important needs in Hialeah. It's located in the Royal Oaks Plaza, with plenty of free parking and yes the temptation of restaurants :) Head Coach Bryanna, and Coaches Derrick & Luis make you feel like family through the exercise program and motivation. Their classes are very high energy, and amplified by preworkout Cafecito. Orange Theory as a chain also has monthly additional themed challenges that are always exciting, such as Hell Week in October, All Out Mayhem in May, and DriTri (essentially the OTF Olympics.) The rower is torture :) but actually one of the better machines to stay in shape. I would certainly recommend Orange Theory, and the Miami Lakes one in particular if you want to achieve your fitness goals surrounded by good friends.

    best workout ever! I recommend to everyone. No other gym compares... Hell week is always the best I…read morewon't miss any year!! Love the workouts!

    Photos
    Orangetheory Fitness - Coach Bry making Hialeah Preworkout aka Cuban coffee

    Coach Bry making Hialeah Preworkout aka Cuban coffee

    Orangetheory Fitness - Coach Bry (with the Princess Leia hairstyle & lightsaber) for "May the 4th" workout. Great motivation!

    Coach Bry (with the Princess Leia hairstyle & lightsaber) for "May the 4th" workout. Great motivation!

    Orangetheory Fitness

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    Titan Fitness

    Titan Fitness

    4.9(27 reviews)
    2.0 mi

    Where do i start ? I had a membership to LA FITNESS and…read morehave barely gone. Every time i went to LA, i was stumped and wasn't sure to do. So naturally i BARELY EVER went. I got bored and gained weight :( My friend found Titan and kept nagging me to go. NATURALLY.... i DID NOT listen(of course). Because i kept telling myself.... no. Not another gym ... i hate working out. I have too much homework. Too much studying to do. And i kept finding EXCUSES. Me ...? Go to a new gym? Um no..... (that's what I thought) lol my friend caught me on a good day, months later, and FINALLY convinced me to go. I got off my butt. Stopped studying and watching Netflix ..... got into my workout clothes and braced myself or whatever i was about to experience The first day i went i had Marlon (the manager) went up to him and told him straight about my injuries and ALL MY RESTRICTIONS. I have BAD KNEES, hips and shoulders. He was very sweet and understanding. Marlon is a young guy, wonderful soul, kept an eye on my form and kept near me just Incase i needed help. Mannnn what an awesome person. At that point. I felt like ... I MATTER ! this guy actually gives a hoot about me and my well being. Making sure i don't hurt myself, he kept pushing me within my boundaries. I was BLOWN AWAY. I actually went back. Second class was with Josue, the other owner. He too was beyond amazing. Always motivated me. Kept me from hurting myself. Adjusted workouts to fit my needs and would check in with me to make sure i was doing good. He's EXTREMELY POSITIVE ! I have never met a TEAM that was as welcoming and Marlon and Josue! I felt comfortable. I felt like I BELONG and knew from that moment on..... that i had to sign up and stick to it. It WASNT hard staying focused and excited about going to TITAN FITNESS. i became part of my schedule. It became part of my LIFE ! Titan fitness has truly been the best thing that has ever happened to me. I feel like I've been sleepwalking through life and TITAN FITNESS changed my sleep mode into an active and purposeful life. If you are looking for a place that makes you feel like family. has NO JUDGEMENT. Where everyone is sweet and helpful... then you're missing out if you're not coming to TITAN FITNESS. Get up. Get dressed and GO TO TITAN! You WON'T regret it !

    Best gym in town. From the attention given by the coaches to the way that each class is set up and…read moreorganized. Love that they also have a section with machines if you don't want to do a class on a certain day. Been coming to this gym for about 5 years and wouldn't trade it for any other.

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    Titan Fitness
    Titan Fitness
    Titan Fitness

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    F45 Training Doral - The legends at the Grand Opening! You guys killed it

    F45 Training Doral

    4.7(7 reviews)
    6.0 mi

    Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

    I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection

    Photos
    F45 Training Doral
    F45 Training Doral
    F45 Training Doral

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    SWEAT440 - intervaltraininggyms - Updated May 2026

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