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    Suzanne Hughes

    5.0 (1 review)
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    10 years ago

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    Sandy Lillie PhD - With my dog, Carey

    Sandy Lillie PhD

    4.8(53 reviews)
    2.5 mi

    For some context; my partner and I had been together about 3 years, and were seriously considering…read moremarriage. I was interested in sort of laying out the internals of our relationship to therapist/counselor to see if there were any red flags we should be aware of, and talk through anything that could potentially be problematic for a long term relationship. Most importantly, Dr. Lillie is incredibly competent in her line of work, and can remarkably quickly ask the important questions to guide couples to new perspectives on their relationship. The way that Dr. Lillie interacted with my partner and I was not only transformative in the way we think, but carried care, empathy, and psychological safety. I never felt judged, only heard, but still was compelled to change my thinking about some foundational pillars of being in a relationship. Needless to say, my partner and I are happier than we ever thought possible, and indeed got married :) I owe a lot of this to only a few conversations I had with Dr. Lillie, and to that end, I'm very grateful for the time I've shared with her.

    Sandy was my best yelp find ever! After my husband and I meet with her, we often talk about what a…read moregreat therapist she is! We have both worked with several therapists, so we have a lot to compare to. She is incredibly insightful, empathetic, and helps you make progress when you are stuck. She is highly intelligent and also brings her sense of humor when appropriate. She has really helped us improve our communication with each other. If you are looking for a therapist I would highly highly recommend Sandy. She is amazing.

    Kate McSpadden, JD - Kate McSpadden LMFT

    Kate McSpadden, JD

    5.0(5 reviews)
    0.4 mi

    I have seen many therapists throughout my life, and Kate is the one I feel most taken care of by,…read moremost connected to, and most understood by. She is a fantastic therapist; she really listens and participates in the session, helping me talk back to distortions I have in my thinking. She is very attentive and has an amazing memory. By having appointments at various times of the day including earlier some days and into the late evenings other days, she is accommodating to what her patients need which I really appreciate. She also has a really simple and easy billing system - it sounds minor but paying therapists has ALWAYS been such a painful experience with everyone else that I've seen (remembering to bring my checkbook, having to coordinate to get a hand-written summary to send for insurance reimbursement, etc.). With Kate, I have auto-pay set up using my credit card, and I get a thorough monthly superbill emailed to me like clockwork to supply to insurance, so easy. She's the only therapist I've ever looked forward to seeing - knowing it will help me process what's going on in my day-to-day life and I'll come out with new solutions to try. She has helped me through some very difficult times. If I ever leave this area I think I would have to travel to keep seeing Kate.

    Kate have been so helpful for me through this past year. She really cares, hear and give you tools…read moreto work one day at the time. I'm so grateful to found her. PS, Kate, I hope you read this post and know how much difference you made in my life, thanks for loving your profession and always give the best of you.

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    Kate McSpadden, JD - Clients' seating area

    Clients' seating area

    Kate McSpadden, JD - Lovely new office space

    Lovely new office space

    Kate McSpadden, JD - Kate McSpadden, licensed marriage and family therapist

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    Kate McSpadden, licensed marriage and family therapist

    Mind Wave Institute - Your mental and emotional fitness can be enhanced with coaching where ever you are on your journey.

    Mind Wave Institute

    4.8(43 reviews)
    4.2 mi
    20 years in business
    Available by appointment

    It's been a few years since I saw Dr. Sholes. I went to see her for a tune-up to help me get…read morethrough some personal issues I'm dealing with. It was great reconnecting with her and after my session I felt better and it got better with each passing day. I will continue to see her for the time being. Without her I would never have gotten back on a jet airliner 10 years ago. With her guidance it made flying easier to the point where I didn't have to think about getting on a plane. It's really opened up my world! It was my claustrophobia that held me back from getting a a plane. I had been flying for work for years, then something happened and I couldn't get on a plane any longer. After 15 years of not flying, I was back flying again! Over the years I've been seeing her she has helped my become more comfortable with myself in understanding who I am. I cannot thank her enough!

    Before I started receiving rRest sessions with Dr. Cindy my quest for perfection had revealed all…read moremy painful flaws and despite my commitment to connection and community I found myself lonely and despairing. Session by session I learned how to release beliefs that didn't serve me but not from my mind but from my body. I didn't rationalize them away nor did they disappear. INSTEAD I no longer was triggered by things that had given me pain. Especially profound was my release of relationships that felt like betrayals and continuously triggered resentment within me. Forgiveness is not what it was. Instead, I just don't feel reactive. This has given me the space to create a new life that I love. I'll always be profoundly grateful for the novel and easy way that Dr. Cindy helped me release pain and feel accompanied by her kindness, incredible insight and compassion.

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    Mind Wave Institute - Is this chair in Menlo Park waiting for you? Or would you prefer to be in the comfort of your own home.  Either way, take the load off.

    Is this chair in Menlo Park waiting for you? Or would you prefer to be in the comfort of your own home. Either way, take the load off.

    Mind Wave Institute - Dr Cindy will help you shed the armor that is preventing your brilliant, authentic self from shining forth.

    Dr Cindy will help you shed the armor that is preventing your brilliant, authentic self from shining forth.

    Mind Wave Institute - Stress could be affecting you in ways that aren't obvious.  Let Dr. Cindy help you increase your stress resilience.

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    Stress could be affecting you in ways that aren't obvious. Let Dr. Cindy help you increase your stress resilience.

    Suzanne Hughes - c_and_mh - Updated May 2026

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