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Greenfield, WI

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Susan Lancaster Wellness Coaching

5.0 (4 reviews)
Updated 1 month ago

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Empower Yoga - 3rd ward studio- grief workshop with a friend.

Empower Yoga

(18 reviews)

Historic Third Ward

I have been attending classes here for almost one month and I have been LOVING it! This is infrared…read moreyoga which, to me, is different from a hot yoga class I took at a studio in Chicago called 105F (which felt really steamy hot - very hard to breathe). I can tolerate this heat. It helps my middle aged bod bend a little more than it would be willing to sans heat! My studio of choice is their Whitefish Bay location. The studio can accommodate 45 people (according to the app) and the spots are marked by tape. I love taking the 7:30 AM class. I usually get there a little early to claim my spot, socialize a little with the instructor, and then settle into yoga mode. Favorite teachers so far are Jen R, Kat J, and Judy Y. They are all very friendly and supportive, but of course, have their different styles. Jen R keeps the good vibes coming. Kat J has some killer strength moves. Judy Y adds some zen to the class with some inspirational messages. Flows seem to move fast if you are inexperienced or new to the studio, but don't worry - you can catch on! There is a small room to hang your belongings and water is available. If you are new to infrared yoga, you definitely need a towel for your mat. I have been bringing a regular one, but am investing in a yoga towel soon. I also bring a yoga block and my water bottle. They do not supply mats, towels, or blocks; they are available for purchase. Parking is easy in the morning. I am so happy my partner gifted me my membership. It has become an essential part of my self-care routine. I highly recommend!!!

I love Empower Yoga because they offer a very fair drop in fee. I like to use yoga as a supplement…read moreto my other workouts, and most are more than I can afford for the monthly drop in. Empower is so affordable and the instructors are great! I love the exposed brick, the heat is at the perfect temperature, and the little twinkle lights make it relaxing. My favorite place for a yoga class in the city.

Susan Lancaster Wellness Coaching - yoga - Updated October 2026

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