What a fantastic way to work out while on vacation!! I was recently in St. Thomas for a long weekend, and took both the SUP yoga class and the SUP fit class. Both were truly great. Yoga is obviously better for those looking to stretch out and relax the mind, while Fit is for those looking to get more of a workout in (you use a resistance band to work upper body, and she even incorporates burpees on the board!). You will certainly impress yourself with your ability to do these movements on a floating SUP board! What makes these classes as good as they are, though, is definitely Katie and her outgoing personality. She's extremely optimistic and positive, and those traits are contagious when she teaches! She makes these class wonderful - a great way to start any day! read more

SUP Yoga VI was an amazing addition to our stay at the Frenchman's Cove Marriott. The instructor was friendly, personable, and energetic. read more

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I've been on my yoga journey for 16 years now and I must say that SUP yoga is humbling! I was the only one who showed up for class and got treated to a private session with the amazing Katie. She even guided me through her own personal flow! Katie is a true yogi and I would take her class on dry land as well as water. If you're into arm balances, I would suggest wearing yoga pants so you don't slide everywhere like I did in my bathing suit. Also, since this was my first activity on the island, I had no idea you are supposed to tip...it didn't occur to me since I practice yoga every day at home. The money paid for the class doesn't go to Katie...I wish I had known! So Katie, look me up if you end up coming to San Diego to to teach and I'll make it right! read more

We took a paddle boarding class with Katie. To say she is amazing isn't giving her enough credit. My daughter, just loved her, my wife was a huge fan. Ok...both were able to Stand up and paddle with almost no effort. As for me, Katie had to pull me back to shore, what a pro!!!!' I felt embarrassed, and out of place, because I ran out of steam(I'm fat and out of shape, but didn't want to stay on shore).. Katie, treated me like, I can't describe how great she made me feel... Take her class you won't be disappointed! read more

This experience with Katie was magical. The water was amazing, scenery was stunning, and Katie was patient with us. We had no paddle board experience so she tailored the experience to our level. Can't say enough wonderful things about our time on the boards! Water ferry from the dock to ship is $7. Nice ride vs taxi thru town. read more

My mom loves stand-up paddleboarding and took Katie's SUPFit class last year, so when she recommended it, I decided to try it out. I normally do Crossfit and I'm pretty comfortable on a board, but combining fitness activities with balancing on the board made me a bit nervous. In the end though, we ended up taking two classes with Katie, and I forced my husband to join us as well! Katie's class was really fantastic and although I don't even do yoga on land, I would even try her SUPYoga class. Katie first made sure everyone was comfortable on the board and then she took everyone on a relaxed paddle to the other end of the cove and back. On the way back, we clipped into buoys so that we were (more) stationary. The first test was burpees...on a board...floating in the water. Luckily jumping was optional, and you could modify as necessary to make sure you're comfortable. Katie then led us through some arm exercises with resistance bands before starting some yoga moves that got us stretching and working our legs a bit more. At the end, we could have opted to try a handstand (we did not but another woman in our group rocked it). We also went through some partner poses that were very challenging but lots of fun and made for some good photos! The worst thing that could happen is that you'd fall in the beautiful water (which I did several times in the second class trying the moves with my husband - apparently he and I aren't a good yoga team ). Katie made sure the second class was a little different from the first, which was nice to switch things up a bit. Overall, Katie did an awesome job explaining everything, including modifications and alternate exercises/poses to try, and she was incredibly personable and patient with everyone. I highly recommend her classes to anyone! read more

SUP Yoga VI - Paddleboarding Near Me - Southside, Virgin Islands

First time trying both SUP and Yoga. Combining them was interesting... I learned a lot, enjoyed the time out there on the water, and appreciated the patience of my instructor. I did fall in the water about a dozen times, but still had fun! I would highly recommend it and will probably do it again this week! read more

We had an amazing class with Cynthia! My husband had never been on a paddleboard or done yoga before, but he really enjoyed the experience and I absolutely loved it. It was challenging to do yoga on a paddleboard but really fun and Cynthia did a great job explaining modifications and taking us through poses we were comfortable with. Plus the setting is beautiful! She was a really fun instructor and took the time after the class to give us some really good St. Thomas tips! We are so glad that we did this, it was a highlight of our honeymoon! read more