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SUP 386

5.0 (1 review)
Open • 8:00 am - 8:00 pm

Services - SUP 386

Group fitness

Virtual fitness classes

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4 years ago

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Hot House Yoga - Core integration.

Hot House Yoga

(21 reviews)

I have been practicing yoga at this studio for over seven years. Because of yoga, I have recovered…read morefrom multiple injuries, medical conditions and physical limitations. Shelly, the studio owner/manager, and all the instructors, are supportive and knowledgeable. I became a certified yoga instructor last year by taking the 200-hr Yoga Teachers Training (YTT) offered by the studio, and am now taking the more advanced 300-hr YTT to broaden and deepen my understanding. I believe that this is an incredible healing practice and I'm excited about helping others. This studio is innovative, welcoming and supportive and embraces all levels of practitioners.

This is the place where support and encouragement go to die -- the opposite of what genuine yoga…read morepractice should be about. The owner is a mean, egomaniac who wins over clients by spouting her pseudo-spiritual BS when in reality she is one of the most cold people I've ever met. I went here a few times and enjoyed the classes with other instructors. One of my good friends had never tried yoga and so I encouraged her to join me one weekend. I assured her (as anyone would) that it was OKAY if she couldn't keep up - she wouldn't be judged, she could go into child's pose if a pose was too much for her, etc. She was about moderately overweight, and also mentally in a pretty bad place while going through a tough separation. We went to the class and I kid you not, my friend left IN TEARS after being called out shamelessly in front of a group of her peers. To make a long story short, she let out a few SIGHS between poses, struggling to keep up, and Shelley proceeded to scold her. The first time she did this (loudly shushing her in front of the group) I shrugged it off. About then minutes later, my friend again sighed and she proceeded to call out "you in the back. You can leave now" This took place a long time ago, but it still to this day haunts me. I meant to post a review when it happened and I never got around to making an account. I am not a person who would normally feel compelled to write a review, especially a negative one- but this incident stuck with me and I feel it's only right to share this experience in hopes that you might choose to take your practice elsewhere. I truly feel it was discriminatory to my friend and certainly traumatic. She really suffers from low self esteem, and this experience really set her back. I still can't get her to trust me to go to another class at another studio. I have told this to a few friends who shared similarly unprofessional stories about the owner specifically, each who took their business elsewhere. I moved away for a few years and am now back in the area, and I will be sure to continue to share this experience with my peers and colleagues.

SUP 386 - paddleboarding - Updated May 2026

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