I have been living in the area for a little over a year and attending classes at BBY for the last…read more~7 months pretty regularly. The studio has the sense of community I was looking for when I moved and has truly become my happy place I have taken classes by Heather, Bethany, Charlene, Gabby, Brenna, and Margaux and they have all been wonderful in their own ways! Each class is meditative yet allows you to challenge yourself if that's what you're looking for. Over these last few months BBY has allowed me to strengthen my body, soul, and mind in a way I didn't think was possible honestly!! If you're not sure if yoga is for you, BBY offers a wonderful $30 for 30 days deal that can really help you to explore the various classes and see which class is a good fit for you! I genuinely recommend BBY for anyone who is new to the area or just looking for a way to take some time out for yourself!

Love the quality of the instructors and facility. I would like to see more mid day classes…read moreoffered, however, as the current classes are always full and getting a spot can be challenging. Great yoga studio though!

I attended Lisa's ChildLight Teacher Training Workshop over the summer and HIGHLY recommend this…read moretraining to anyone who works with children ages 3 to 11 years old. Lisa was more than willing to share her wealth of knowledge and understanding of child yoga. The workshop was well organized, easy to follow, practical and most importantly a dialogue among participants attending the workshop. I felt like I was able to learn from each and every participant because everyone seemed comfortable to share their own life experiences with the group. I feel blessed to have had the opportunity to attend the training and look forward to attending other upcoming workshops in the future.

yoga 4 classrooms, otherwise known as 'Y4C,' is a sustainable program where it focuses on social,…read moreemotional, and attentional self-regulation within the classrooms using yogic practices. It can be used for K-8th grade students, but can be adapted to a specific age-/grade-level. You can sign up for their staff development workshop, a classroom residency, offer parent education, and, if you're interested, hold on-site yoga sessions for adults at your school. The program has a curriculum where it offers a variety of yoga postures, brain-boosting movements, breath exercises, visualizations, mindfulness activities, community-building games, and health wellness. Our school had a PD and it was interesting how easy it can be to incorporate some of the techniques within the classroom as a warm-up activity or a 'stress relief' for both the educator and the students, especially before test-taking. You receive an activity card deck where it's color-coded by category, easy-to-follow instructions, and can be displayed within the classroom. An interesting program to implement if your school has the budget :D +yoga practices within the classroom

Attended a training and in love. What a comfortable atmosphere and teachers so mindful and…read morecompassionate. I was happy to be a part of this community and continue to daily practice

Nostos MMA offers alot of great classes. I took the Muay Thai and Brazilian jiu-jitsu class. The…read moreinstructors were very knowledgeable and willing to break down each step when I had issues. The place look small but it's is far from that. The front room is an open mat area. The side room is a cage with boxing stuff. The basement has more heavy bags and weights . The owners are down to earth and you could also met Phoebe. She is their baby girl pig. Definitely recommend you to come in and try them out.

This is the best local gym to go to, they have an awesome community and instructors. I do beginner…read moreMuay Thai, and going in for the first time you may not know what you're doing but the instructor makes sure you know some of the basics before the end of your first class. I just got done with my first private training class and I honestly don't think I've ever gotten a better workout, and the instructor makes you feel capable about your goals.5/5