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    Sullivan Strength Systems

    5.0 (1 review)
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    Personal training

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    Booty By Rudi

    Booty By Rudi

    5.0(10 reviews)
    1.1 km

    Over the years I've found that the only way I stay engaged with fitness is to join small…read moregroup/semi-personal training or to join scheduled classes. In other words, I need to commit to scheduled appointments because I feel more accountability to follow through. Whereas, if I just joined a gym or tried working out on my own, it's too easy for me to push exercise aside for later. When I moved to New York in 2017 I started from scratch in finding a place to belong and get motivated. So for about a year I postponed that and consequently my fitness sagged. I didn't feel overweight but I did feel disappointed in myself for losing so much strength and tone. Finally I found Booty by Rudi and the awesome Tiffany Rudi. Her approach to teaching barre was so energetic, that I finally felt the engagement I'd been missing. In the last couple of years I have taken Tiffany's signature group barre classes and eventually started working one-on-one with her for strength + barre combo training. She is excellent at tailoring movements to each student's needs, even taking time in busy group classes to offer alternative movements for different fitness levels or specific injuries. I am currently 4 months pregnant and want to keep up my prenatal fitness; she's worked with me through this transitional time. Sometimes during a session I feel that fatigue we all sometimes feel when working out. If I was on my own, I'd probably just stop. But with Tiffany coaching me, whether amid a group or one-on-one, she keeps the enthusiasm and encouragement flowing so that I want to live up to the goal. I keep going or get back into a movement and finish it out. Tiffany has been fabulous one-on-one adapting our strength training to my changing needs, yet I feel stronger than ever and have been better able to keep up my energy levels. I feel that I'm really set up well to gain pregnancy weight at a healthy rate and bounce back faster postnatally.

    I rate Tiffany's class a 10+. I pwould happily recommend her as a trainer /instructor ! She's…read moreamazing at what she does , kind , funny and makes you want more. Even virtually I can feel all feels. The cues and reinforcement she gives gets you thru the tough stuff. You can see changes in your body and your mind ! Again I happily boast about Tiffany -and her brand booty by RUDI !!!

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    Booty By Rudi
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    Shape Fitness For Women - Madison Lost 70lbs

    Shape Fitness For Women

    4.8(118 reviews)
    20.4 kmForest Hills
    Certified professionals
    Women-owned & operated

    Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

    I started training at Shape Fitness for Women a few months ago and couldn't be happier with my…read moreexperience. My trainer, Paola, has been absolutely amazing from day one -- she's knowledgeable, patient, and genuinely cares about helping her clients succeed. What stood out most to me was how comfortable and supported I felt during every session. Paola has this incredible way of pushing you just enough to challenge yourself, without ever making you feel overwhelmed or out of place. Each workout was different and thoughtfully planned, keeping things both fun and engaging. No two sessions were the same -- one day we'd focus on strength and toning, and the next, core stability or endurance. Beyond her expertise, Paola's warm personality really sets the tone. She's encouraging, professional, and always explains proper form so you know exactly what you're doing (and why). I've learned so much about fitness and confidence in my own body through her guidance. The gym itself is clean, welcoming, and designed with women's comfort in mind -- it feels like a safe, positive environment to focus on your goals.

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    Shape Fitness For Women - Erin lost 30 lbs

    Erin lost 30 lbs

    Shape Fitness For Women - Carlen lost over 50lbs with our training and customized meal plan

    Carlen lost over 50lbs with our training and customized meal plan

    Shape Fitness For Women - Carlen  Lost over 50lbs with our training program and customized meal plan

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    Carlen Lost over 50lbs with our training program and customized meal plan

    Orangetheory Fitness

    Orangetheory Fitness

    5.0(11 reviews)
    4.6 km

    Orangetheory, Oceanside is beyond amazing. It has helped me achieve my personal goals and more. The…read morestaff is phenomenal, the environment is motivating the members are all eager to conquer their goals and cheer you on too! Equipment and studio itself is always spotless and fresh.

    Just completed my second workout this week at the new site in the Sands Shopping Center and wanted…read moreto chime in. First off, I have been member of OTF and usually attend to 2 other locations due to work. This place has been pending opening awhile as a result of C19 but it appears to have started off well. The volume of individuals at the 630am/7am sessions have increased and the place is clean, new and spacious. WIDE center aisle between the treads and rowers is appreciated and the equipment on the workout floor is pretty complete with heavier dumbbells than you may find in other locations. The circuit workout is an offshoot of HIIT so if you understand and can appreciate the value of a high intensity, interval type workout, you will enjoy the level of training and intensity, atmosphere, music and motivational attitudes. Coaches Kate and Sarah have been very good! Leadership and customer service has been solid from my experiences as they already know my name as I enter and greet me using it. I would say they have received solid training on customer engagement. As to cleanliness, they are following all C19 protocols and I have seen them disinfect and clean equipment and the facility in between classes, so I personally have no worries there. BTW, I am a 50 something YO male. Enjoying the experience and continue to drinking the Kool Aid! B

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    BEACHFIT TRAINING - Inside TRX studio

    BEACHFIT TRAINING

    5.0(10 reviews)
    6.2 km

    Went to BeachFIT for the first time through a recommendation of a friend and enjoyed it. It's hard…read morework but the instructor, Christina, was focused on helping us new comers through the class. The experience was so good that I joined immediately and Sinead was very helpful in assisting me through that process. Would recommend to others if you're looking to challenge yourself with some strength training.

    Ya, so COVID. I'm…read morestuck in the house, my workout game is shit, and the scale is not my friend. Luckily, I've got my TRX straps and BeachFIT Training to get my ass back in the game. I rocked a virtual TRX class with Mike (cuz I'm stuck all the way in Chicago and the commute would be hell), and he killed it. The video quality and sound was great, and the camera was in the perfect place. Too many times virtual classes are an afterthought during live classes, but Mike's cues and demos of the moves made it super easy to follow along. We rocked intervals with moves at our own pace, and then returned to the moves moving in unison together as a group (think 3 seconds up, 1 second down, etc.). It gave us a real chance to master the moves while burning out the correct muscle group. The playlist kicked ass, I appreciated the modifications offered, and it was a full body workout. Final verdict? Virtual workouts done right. Now get your ass to virtual class!

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    Cute welcome sign

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    Legacy Fitness - There is no one we cannot work with and help get to were they need to be. One victory at a time we will cross that finish line.

    Legacy Fitness

    5.0(4 reviews)
    7.2 km

    http://www.legacyfitnessonline.net/About-Us.html…read more Everybody has a gym membership these days but not all gyms are the same. Nestled right in the heart of Five Towns is this gem of a fitness place. THE SKINNY: They are located above the Brachs supermarket (used to be a bowling alley back in the days) . Legacy Fitness has been open for 7 years, do not advertise and have gained clients completely by word of mouth. You wouldn't even know its there because there is only a door with no sign leading you to the gym floor. Even though they are located in the center of a lot of gyms, they have had 100% retention rate from the first day they have opened. That is unheard of. THE MUSCLE: The trainers are very attentive, knowledgeable and friendly. Most people go to the gym for workout classes then will come here for personal training. The owner, Christian Mendoza, specializes in post rehab workouts and getting you back on your feet but he also has a major focus on your health, not just your physical attributes. I have belonged to Gold's gym, Planet Fitness, NY sports club and Synergy and have never received the attention to detail that I get from here. The gym is always super clean. There is a room dedicated to your cardio with top of the line machines (eliptical, treadmills, etc) and a separate room focused on building your strength. There are some free weights and machines but you will have a personal trainer helping you do the exercises correctly, keep your motivation high and encourage you to do what is necessary for you to reach your goals. I walk out feeling satisfied with my success every time. Think of those P90X and Insanity videos....now imagine they are really in the room and not just on the TV. THE BMI : If you live in the neighborhood and want a quality place to workout, get your butt over to the gym. Not just any gym, Legacy Fitness. It is the best experience you will have. **UPDATE** Click on the link to an article about the gym. It says it all. http://yitzgrossman.com/wp-content/uploads/2011/05/Christian-Mendoza.pdf

    The Staff at Legacy Fitness is the BEST you can find! As a former employee at a major gym and…read moreathlete, I have worked out with several trainers and was very curious to learn what all the buzz of this place was all about. After an injury, I had stopped going to the gym and lost all motivation. I knew I needed to take action, as I was feeling very sluggish, weak, and easily worn out. However, I was very nervous to re-injure myself and wind up out of commission again. A friend recommended me to Christian Mendoza, the owner of the gym. After speaking to him and learning about his passion for helping people, personalized approach to fitness, and overcoming a serious injury himself, I knew I was in good hands. From my very first workout ( free trial) I could see the difference! Now, this is not your average gym and definitely not your average trainers, that you may find at a chain fitness center. The style of training is unique and truly individualized to a persons needs. The staff is highly skilled and experienced. I was constantly kept motivated and encouraged to push myself to do my best. Minor things, that other trainers wouldn't notice, such as slightly incorrect positioning, breathing, or muscle spasms were immediately ackowledged, helping me avoid issues. The atmosphere inside was perfect too, being a small facility with a limited amount of people ( most I have seen was 3 others) at any given time, I was never intimidated to do things. I'm so glad that I have found Legacy and would recommend it to anyone out there, especially if you may require special attention or are someone who is trying to get back into the swing of things after not being active for a while. These guys are truly exceptional at what they do.

    Sullivan Strength Systems - healthtrainers - Updated May 2026

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