Have you dreamed to be a ballerina as a little girl, to fly in the air on the world stages as a…read morewhite swan. If yes, you must try the barre classes offered by this studio. They are based on the classical ballet moves and will make you appreciate the hard work the ballet dancers have to endure. I love the barre class with Kara and her team. It's challenging, but well balanced and simply a wonderful workout. All the barre teachers are such an amazing instructors. They would always pay individual attention to everybody to help improve posture and maximize the effect of the exercise.

As a recent convert to Barre classes, I was wanting to keep up my practice (read: toned bum) while…read moreon vacation in Montreal. Thankfully Yelp pointed me in the direction of Tres Studio and so it was that I found myself on two days being whipped in to shape by the team. Oh boy did I sweat! The Barre classes here are not for the faint hearted. They're quickly paced and you'll lurch from one exercise to the next. Great for burning calories, but perhaps not so great for perfecting technique. Take it slow if you're a beginner so you can be sure you're doing the exercises correctly and not putting your body at risk of injury. There's an introductory offer of $12 for your first class, which is a really affordable way to see if Barre is for you. The team here are super lovely. I was impressed with their energy and positive attitudes, and gladly sat after my first class chatting to them while sipping on a freshly made vegetable juice in the "cafe" area downstairs. This was a calming space to sit either before or after a class and I was surprised to see no one else taking advantage of it. Pro tip: Classes are conducted in both French and English. Some teachers are excellent at swapping between the two effortlessly, while others focus 90% on French. Be sure to ask if you think you'll need to understand what's going on!

I've been going to this studio for over 2 years, and I highly recommend it! As someone who has…read morenever been athletic or physically strong and who has grappled with chronic pain for years, the teachers here have really helped me to strengthen my body and improve my posture! Thanks especially to Patricia and Lola!

I signed up to this studio as part of a coupon for 10 classes and a year later, cheapo that i am,…read morei'm still going and paying the highly reasonable price for pilates The teachers are all highly attentive, and remember you. Which is still difficult despite the fact that it's small, intimate classes of max 8, so they can focus on everyone. They keeps things fresh by adding exercises and accessories - and as time progresses, or if they feel that all the people in the class are up to it, they'll really work your butt into shape with more advanced exercises. And BEST PART is they are all certified naturopaths, and if you're like me, you've got insurance coverage for it. Super accessible, near a ton of transit, if you makes a girls activity then tons of great terrasses nearby you can sip a cocktail and show of your superbly defined legs and arms (abs too, but what are the odds you'll walk around naked? ) . Took 1 session (2mths), once a week to see a HUGE change in my body. And they offer a free trial class.

5 stars for the hot barre class, even if it's hot and painful... you feel great after!…read more Hot barre at enso is like boot camp for ladies in cute lulu lemon attire. It's a fully body workout in 60 mins. The pace is quick but that's what I like. This is not a relaxing yoga stretch, expect your heart to race and body to sweat buckets. Studio is modern and clean. Plenty of space in the locker rooms, showers are also clean.Downtown location is a huge plus. Prices are on the higher end, but if you buy classes in bulk (5 classes or more) it comes out a lot cheaper.

TLDR: Go to a class with Sarah as the instructor and fall in love with the Athletica workout…read more While my prior review was directed at my Hot Yoga experience, this one is for the Athletica class & challenge. Their Athletica course is rather new, it is a 45 minute HIIT with instructor where you rotate through 12-15 stations. I took part in their open house back in June and nearly threw up from exertion/low blood sugar from not having eaten breakfast before going. Despite my rough go at it, it was clear that the class itself was well run and that the equipment was top of the line. I had been tempted by the "30 Day Athletica Challenge" promotions that I had seen going on, but the price range is something usually out of my budget. I soon realized that the $600 annual membership to N+ might be cheaper, but I stopped going or caring after 3 months, so it costed me a lot more per class in the end! The 30 day challenge goal is to complete 21 days of classes out of the 30, two days on, one day of rest. Complete it, and get rewarded with 5 additional classes (usually $100-$115+ tax). Coming from a background of a severe multi fracture injury, scoliosis and other wonderfully inconvenient breaks, dislocations and sprains, I thought that a guided challenge with coach would be of great benefit to me, who still doesn't know how to use basic gym equipment. Not only did Sarah and Marina offer modifications in their explanations for people with knee injuries like myself, they actually check in with everyone as the class goes on to ensure that everything is okay, to adjust any errors in technique and offer swapping out weights/movements as needed. Key points to an effective workout; Consistency: 30 day challenge to put you in the habit Realistic goal: 2-3 days on, 1 day off, also their classes are EVENINGS so you're already up and about, no sleeping through! Motivation: Sarah and Marina cheering you on with their energy and great playlists Technique: They don't miss a beat and correct you as needed Variety: Stations change from one workout to another (get to know a TON of at home exercises!) Effectiveness: HIIT wins! Cardio, strength, core and balance training included! How this class works for everybody no matter where on the feeble to fit spectrum you fall, your workout can be adjusted via intensity/speed/weights. (ie; set the treadmill speed 4km vs 10km, use the 5lb weight vs the 20 lbs weight etc). I completed 12 of my classes in my first 14 days and was blown away by how much more energy I had and how my body seemingly began running itself better right away. Due to the mixing and matching of exercises, there wasn't really anything that became too sore other than my injured knees. Even me the amateur was able to go 5 days in a row before a day off. A week into my challenge I already found myself purchasing more classes when there was a sale so that my budget could be flexed into letting me indulge longer term in their course. Where to watch out: especially if doing the challenge, you must book your classes in advance as they can be booked to capacity which can mean missing out on your class goals. Don't hesitate to use the waitlist feature, the 3 times I did I got in. While 2 of the 4 instructors really drove the class for me, the other two did not bring anything to the table for me, to the point where I found myself cancelling a class instead of going depending on the instructor. Although Kevin has been growing on me! This was more important to me than some others might find it, particularly if you're new and need the extra encouragement, but is why I would say a first taste should definitely be done with Sarah for the full experience! If you've been hesitant, don't think twice about subscribing to their mailing list for the next sale to use as an excuse to try. They also offer 2 and 5 class deals for newbies if you want to dip your toe in the water. Oh, and this should go without saying if you've seen any photos, but their facilities are the bomb. Electronic lockers (no lock necessary), clean AF showers/changing rooms, everything is new, well maintained, and aesthetically perfect, not to mention a SUPER central and accessible location.

Jun is fantastic. She exudes warmth, strength, and wisdom. Pilates du Plateau was a wonderful,…read moresunlight oasis during my stay in Montreal. The classes are quite small and focused, and make sure you email or call Jun ahead of time to reserve space. The smaller groups allow the instructors to provide individual feedback. I loved the inventiveness of the TRX pilates classes. I am always skeptical when I try a new place, but this was not only a fantastic workout that kicked my butt, it also provided great avenues for stretching and taking care of my injuries. The instructors take the time to provide options for modifications based on the fitness and flexibility levels exhibited in class. Everything is spotlessly clean, and Jun provides filtered water in a pitcher for beginning and end of class. I'd be thrilled to come back and do more classes next time I'm in Montreal. Thank you, Jun, for creating an inclusive and accepting space for people to maintain health and flexibility.

Pilates du Plateau is great. Jun is very skilled and knowledgable. I had never done Pilates before…read morebut it wasn't intimidating at all. She created a personalised programme for me, and I can really see how it helped my fitness levels. I moved to a different city but I still practise Pilates- this is all thanks to Jun!

I was in Montreal for a month and was desperately looking for some reformer classed. I am glad I…read morefound this studio. I went to the Mont-Royal location and took some reformer classes with Tika. Located on the second floor, the place is nice and spacious with bright light coming through the front windows. There are few different rooms for other classes but the Reformers are in the main open area in the middle of the space. There are changes rooms with lockers available to use. Tika is an excellent instructor. She can communicate in French and English. I was able to attend to 3 of her classes and they were all wonderful. She is very knowledgeable, attentive and have great energy. I love how all of her classes are a bit different every time to keep it fun and challenging. Will definitely go back when I will be in Montreal again.

From the owner: Le Studio Équilibre Jean-Talon offre des cours de Pilates (Au sol et MOTR), Yoga Hatha, Barre…read moreFitness et Essentrics. Le studio Hochelaga est l'un des 8 studios Équilibre à Montréal. Nos cours sont dispensés par des professeurs bilingues diplômés. Studio Équilibre vous offre votre premier cours dans la plupart des disciplines. Attention: Pas de bureau de vente à cette adresse. La salle est ouverte uniquement lors des cours. Renseignement & inscription sur notre site web ou par téléphone.