Wife joined just before covid shutdown. Great to have an F45 in such a convenient location. The…read moreowner and trainers were really friendly and engaging and she still uses their online sessions for home workouts. I know they're reopening soon with really good safety measures but Looking forward to the day covid is under control and We can resume classes here with no worries or need for precautions.

Joining this F45 gym is the best thing I've ever done for myself. The trainers are awesome here…read moreand they always keep you in check in doing the full workouts and watching you do it properly without injuring yourself. Extremely friendly atmosphere with supportive staffs and members. I highly recommend anyone to join who's looking to change their lifestyle!

Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

I started training at Shape Fitness for Women a few months ago and couldn't be happier with my…read moreexperience. My trainer, Paola, has been absolutely amazing from day one -- she's knowledgeable, patient, and genuinely cares about helping her clients succeed. What stood out most to me was how comfortable and supported I felt during every session. Paola has this incredible way of pushing you just enough to challenge yourself, without ever making you feel overwhelmed or out of place. Each workout was different and thoughtfully planned, keeping things both fun and engaging. No two sessions were the same -- one day we'd focus on strength and toning, and the next, core stability or endurance. Beyond her expertise, Paola's warm personality really sets the tone. She's encouraging, professional, and always explains proper form so you know exactly what you're doing (and why). I've learned so much about fitness and confidence in my own body through her guidance. The gym itself is clean, welcoming, and designed with women's comfort in mind -- it feels like a safe, positive environment to focus on your goals.

I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

This gym is amazing. Everyone was extremely welcoming and I felt like I was already a apart of a…read morebig workout family. The energy is great and everyone is so supportive of eachother. We all come different shapes and sizes but when your in this gym you feel like everyone is at the same level. The coaches are always willing to give you extra tips and are super helpful throughout the whole workout. The coaches always find a way to incorporate s game into the workout so you dont even realize how much exercise you are doing. Working out has never been so fun!!

Joining Level Up Fitness is probably the best thing I've done for myself in a long time. It is so…read moremuch more than a gym. The coaches are excellent, and the environment is friendly and encouraging. Because workouts are tailored to each person's individual capabilities, I feel comfortable working alongside other members who are considerably younger and stronger than I am. I am particularly impressed by Coach Malcolm's approach to encouraging overall self-improvement by developing good lifestyle habits.

I scheduled a consultation via phone. I received multiple reminders about the call. Yet, they never…read morecalled me. Horrible and unreliable service. Do not waste your time here.

From the owner: Personal Training Studio in Stamford CT. We help to build a healthy sustainable lifestyle through…read morefitness, wellness services, and community connection. Provide personal fitness training, access to physical therapy, nutrition coaching, and self-care methods that help our community feel their best. Our personal trainers are certified experienced professionals. We aim to provide these services in a welcoming, friendly environment that is positive, fun, and caring.

I need to start off by saying that I'm very out of shape and have only been exercising consistently…read morefor the past two weeks now. Despite my limitations, I still found this workout to be doable and accessible as a non fit person. Flex FiiT offers circuit style workouts that consist of different focus areas with a mix of weight training and cardio movements. The space is clean and big enough to fit at least 15 worker outers comfortably. We started out with a short warm up that consisted of jumping jacks, arm stretches with a resistance band, runner lunges and butterfly sit ups. Next, we moved into four movements that consisted of curls on each arm, resistance band pulls and one other movement that I've mentally blocked out of my mind and can't remember doing now. After four rounds of that we broke off into four stations including TRX training, using a ski machine, weighted squats and more curls. The finisher was a mix of jump squats, mountain climbers and froggers. The instructor went around checking everyone's form diligently which I really appreciated as someone who's coming back to working out after a while. She was motivating without screaming at you and being mean about it, another thing that was much appreciated at this stage in my fitness journey. I booked this through ClassPass and would probably join if this were closer to me in Astoria. If this studio is close to where you live I'd definitely recommend dropping in for a class.

A thorough, jam-packed 50 minutes of HIIT with plenty of options for time. Love the programming of…read moreclasses and the weekly flow for areas of concentration. Classes are robust, enthusiastic, but not too crowded for attention/correction from the instructors. I'm a fan.

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

The first class is free so I stopped by to check it out. I love supporting local businesses and…read morethis gym gave me the workout that I needed. It is circuit based and you get ten seconds to rest during intervals. I loved how they have fruits, coffee and water for everyone. Highly recommend!

From the owner: Fitlife Center is the first alternative of functional physical training directed to health. We are…read moreFUN, dynamic, effective and healthy center led by a team of professionals passionate about what they do and with a common goal: to make you feel better and get you to adapt to training as a tool to improve you health. Our training methodology is developed from physiotherapy, which achieves an integral conditioning of the body through specific movements of neuromuscular coordination, achieving a high caloric expenditure, the use of force and constant cardio-respiratory work which allows to maintain an adequate weight, better flexibility and excellent physical condition. in just 55 minutes of constant work.

Do NOT, I repeat, Do NOT join this gym. Broken machines, no employees monitoring the timed stations…read moreand no help by staff. To top it off, when you join and ask them when your annual payment will be deducted from your bank account, they shrug and say "don't worry, sometime next month", only to take it out on the 1st of the month days later. When I started a dispute with my bank, it was resolved with their bank and I was reimbursed the $59 fee plus a late fee. Instead, I keep getting billed for more and more. When I call their billing company, they tell me to contact my home gym. The manager there, MAYA, refuses to help me & now my bill is up to $104 for a gym membership that I cancelled on February 11th and have not attended since January. Buyers beware!!!!

I have been a member of PF for a decade so far so good until now. The gym looks like if it will be…read moreclosing its doors soon. On the main floor alone there are 6 Elliptical machines "out of order", (OOO), a "bike" a machine similar to the Elliptical but sitting also OOO, out of 4 Massage Chairs only 2 working. There are no merchandise on the wall, no pens, no purple tootsie rolls, no protein bars. What is happening, It's a shame.