Signed up via Classpass for 10:30 am boxing and it was 75 minuted long. Never tried boxing before…read moreand it was good. More intense than I expected. They do a warmup beforehand and some quick exercises in between. So you will definitely sweat and need to stay hydrated and might get tired. They had some core exercises at the end. There were 2 trainers. Both are very friendly and laid-back. Anthony corrected my form and punches multiple times which was very needed as I got lost and didn't really understand how to do the 6 punches properly They have Lockers you can use. And also water fountains. You can rent both the gloves and wraps for $12 each. You get to keep the wraps and they are reusable and washable. They have some cardio and weightlifting equipment.

Great workout! Lots of variety so it was never boring. If you don't have your own hand wraps then…read moreyou can buy them on site for $12 and can rent gloves for $10 (my rented gloves were smelly but I guess that's to be expected) Duy provided excellent instruction and corrected our form as needed. Kickboxing and boxing aren't really my preferred type of workout, but if I wanted to torch calories and get stronger, this would be an amazing place to do it. Not "germaphobe" friendly as the class ends with a quick core workout on the ground.

We had an awesome Realtor Group participate in the action packed training! Thank you Larry for all…read moreof the great info and hands on training. Larry went out of his way to do his own research for a few weeks prior to our class. He understood the assignment and implemented helpful things for our Realtor group!!

Larry has a great program and I am so looking forward to it opening again. Larry has a gift to keep…read moreit challenging and enjoyable.I agreed to continue my monthly payments during these times because Texas Krav Maga and Kickboxing has given so much to so many. It should be labeled ESSENTIAL!

Chad Kight is an amazing instructor. I had my first class and felt welcomed, supported and…read moreencouraged by his presence. Thanks for making it fun, safe and effective. I will definitely be back.

Great place for the whole family to learn jiu jitsu. Chad…read morehas his black belt under Royce Gracie which means he learned from one of the best ever! Clean safe environment that is very friendly and welcoming! Tell him Kenny sent you for VIP service!!!

High energy trainers, with good motivating attitude. Varied workouts to combat boredom. Tough…read moreenough workouts to stimulate progress. Whether you're completely new and doing the cliche "trying to get in shape," or you're a fitness expert just needing to maintain, 9Round will meet your fitness needs. I had gotten bored of the gym routine--strength training workouts, interspersed with scoffing at the youngsters who seem to do more talking to each other than lifting, and snickering at the swole bros checking themselves out in the mirror and doing crazy photo op pull-ups. 9Round doesn't allow the time or space for any of this foolishness. Get in, do your 9 stations, and get out. Love it!

Had a great time when Josh and Priscilla owned it. Fun workouts, had a lot of good folks. As…read moretrainers left, and new owners came in, after covid the vibe and the club personality changed. Unfortunately, when I notified the new owner of my plans to check out some other gyms, she decided to cancel my membership (w refund), unexpectedly, after 4 years there.

Absolutely love these gyms! All the trainers are very knowledgeable and will spend one on one time…read morewith you at least two of the rounds. I have been going to this one, the Rosenberg and Pecan Grove locations for almost 3 years now and have lost 30 lbs in the process. All 3 gyms have a little bit of a different feel to them so I really like being able to go to all three wherever I just so happen to be that day. Also having no class times was a huge selling point for me, as well as the workout itself only last 30-45 minutes.

This has become one of my favorite places to workout. A great 30 min hard cardio workout. It's 9…read morerounds and at each round you do a 3 min workout and in the last 30 seconds of each round you go all out! In addition, between each round you do a 30 second exercise...i.e. Planks, sit ups, walk sits, push ups etc. there's no more excuses about getting a quick 30 minute workout anymore. 9 rounds has you covered.

Update: I joined in January and really loved it at first…read more I've since stopped going to class. I absolutely hated the partner drills! I had several pretty bad partners. I know I'm not alone in those thoughts as I'd noticed that others would leave prior to partner drills beginning. As a previous review mentioned, it's just not something that is necessary when I'm a sweaty mess and so is the other person! I once had a partner criticize me, I had one that really should've put on deodorant prior to class and a guy that must've believed I'd done something wrong to him with the way he was punching! (Eye roll) It's also pretty expensive!! Plan on spending about $120-$150 per month depending on which package you choose. In an effort to combat my distain for the partner drills, I attempted to bring my 13 year old to class thinking she'd be allowed 3 free classes. Not the case! I was told after she'd attended one class that I would need to purchase a full price membership for her as well. That seemed absolutely ridiculous to me that no discount whatsoever was offered! Overall, if you are looking to commit to losing weight and getting in fit then ILKB is a great way to start. It does work!! My advice - take the 3 classes for $19.99, learn the moves and buy a bag for home and save the money! I did that exact thing and love my continuing results! This place is awesome!! The instructors are knowledgeable and committed to giving you the workout of your life! They are eager to assist you with form in order to get the most out of each round. From warm up to boxing rounds to partner work and cool down stretching it is a total body, intensive workout. I'd definitely suggest arriving about 10 minutes prior to class beginning to give yourself time to wrap your hands. I've been a member for less than a month and have lost three or more inches in every area I've measured! You couldn't find a more supportive group of instructors and members alike!! I've personally never been a member of any gym that I looked forward to going to but this one does that for me! And talk about an outlet for aggression!! Have stress?! Take it out on that bag!! Loving my results thus far!! I truly love kic

I've been here since March and I love it! It's a great way to burn calories. If you follow their…read moreplan, you do lose weight. I lost 10 pounds in 6 weeks following their plan. I have friends who lost 25 or more in 6 weeks. It really depends on you and how well you can follow it! As for the class itself, it is really fun, great way to make friends, lose some weight, tips on what to eat, and instructors who actually care about you!

Coaches are amazing. They made me feel welcome and their training style was not intimidating…read more My first year boxing and I lost 32lbs on my 5'6 frame and I feel great. Highly recommend this as a first step to getting fit!

Spar Houston is a great place to workout! I come every week and they always treat me nice. They…read morealways make you feel like family and every workout is a new experience, I don't ever feel burned out! HIGHLY RECOMMEND THIS PLACE FOR SURE!

I cannot say enough amazing things about Everyone I encounter at this establishment! Coach Anthony…read moreis genuine in everything he does and teaches. His performance and upbeat attitude will push you to limits you never knew you could achieve. Bella by far is a superb Assistant Manager that can juggle taking care of the books to selling, answering phones helping everyone settle in and making us all feel welcomed with her sweetness, and still finds the time to workout. Jesus signed me up and ensured me that I would not regret signing up. He was very nice and knowledgeable to help me make my decision and never will he ever pressure you to sign up. Coach Shawn is exceptional and committed to ensuring you learn how to box while keeping you motivated. Coach Moses and his positive energetic personality shines all while still maintaining a hard but fun workout. Coach Christina is the heart and passion. She starts the day off with morning classes and with her technique you will never fail. Coach Edith is tiny but mighty and I love her coaching/boxing style. Coach Gaby is the GOAT of boxing. He is tough, always in good spirit and will have you performing like a boxer for real. Reggie has an incredible attitude anytime I see him and an amazing team! Thank you for everything you guys do and for giving people the motivation to keep going!

Came in on a Tuesday at noon for their boxing class & it was a blast. Unfortunately the sound…read moresystem had just went down but it was still a great workout! Jesus checked me in & the coach (I believe it was Sean,) gave us a great workout. I was happy to see young men there for a summer camp. What a great family friendly workout experience.

If you want a trainer lead workout with weight loss as the goal, this is the place you want to be!…read moreIt's a 30 minute Circuit with no class times! Talk about convenient! The trainers there lead me throughout the entire workout and modified a few exercises for my knee!

I just want to give a shout-out to the best and sweetest trainer, Fernando! I have the pleasure of…read moreliving between 3 locations and have visited all three. While all of the trainers (Zee, Taylor, Robyn And Fernando) have been great, Fernando is truly the stand out star of the group. Patient, knowledgeable, attentive, and accommodating. 9Round is a fantastic workout that really challenges you and Fernando makes you look forward to and embrace the challenge.