Signed up via Classpass for 10:30 am boxing and it was 75 minuted long. Never tried boxing before…read moreand it was good. More intense than I expected. They do a warmup beforehand and some quick exercises in between. So you will definitely sweat and need to stay hydrated and might get tired. They had some core exercises at the end. There were 2 trainers. Both are very friendly and laid-back. Anthony corrected my form and punches multiple times which was very needed as I got lost and didn't really understand how to do the 6 punches properly They have Lockers you can use. And also water fountains. You can rent both the gloves and wraps for $12 each. You get to keep the wraps and they are reusable and washable. They have some cardio and weightlifting equipment.

Great workout! Lots of variety so it was never boring. If you don't have your own hand wraps then…read moreyou can buy them on site for $12 and can rent gloves for $10 (my rented gloves were smelly but I guess that's to be expected) Duy provided excellent instruction and corrected our form as needed. Kickboxing and boxing aren't really my preferred type of workout, but if I wanted to torch calories and get stronger, this would be an amazing place to do it. Not "germaphobe" friendly as the class ends with a quick core workout on the ground.

Started here with Coach Antonio the beginning of summer & my kids couldn't be happier with the…read moreprogram. The pricing is great for what you get. I can't recommend this place enough. The confidence, positive mindset & fun they provide here is the fantastic. My sons ask to go everyday. The coach is great with kids and makes them feel confident while instilling good basic skill sets. Do yourself a favor and try it out. It's a great place!

Was searching for some kind of training, wasn't sure if I wanted to do kickboxing or just boxing. I…read morestopped by I love Kickboxing, walked in and right back out! Disappointed! Not what I was looking for! Decided to stop here, just by walking in, taking a look at my surroundings and trainings that were going on, signed up right away!! With no doubt, this is exactly what I was looking for!! Great boxing gym! They work with your punching and teach you proper boxing skills. I do CrossFit on the side, but this has definitely improved my abs, arms and fitness. On top of it, learning great self defense and hoping to improve and master my boxing skills!!

Started 2025 as a New Year's resolution and here we are 2026 still going strong. Coaching is great…read moreall by experienced fighters. The have a wealth of knowledge and good partners once you get to know the team couldn't be happier to call this my gym.

I can't say enough good things about Heritage. I was instantly amazed by the way the way things…read morewere operating the second I walked in. No mistake though because it's ran by Michael Corley. The instructors at Heritage Muay Thai are carefully selected and trained to provide high-quality instruction and it 100% shows. At EVERY level as well. Each coach practices what they preach and care even more when you put in the effort. You can also learn from members that go there as well, but that's just an example of the environment there is(great). I could go on and on but my best advice is to just go if you want to not only get the highest quality/level training in Muay Thai, Kickboxing, Boxing, BJJ, or MMA but you'll unlock your potential in other aspects in life as well.

Let me say, I am grateful that Sugar Land has a world-class Muay Thai instructor right here in our…read moreown back-yard. Professor Paul Song is an extraordinary teacher, and he is amazing with kids of all ages. His teaching style is second to none. The very first time I saw one of his kids classes, I didn't even blink once, I immediately enrolled my 5 year old son in his class. Through Professor Paul Song, my son has learned discipline, respect, and self-control. I strongly believe that the strong discipline taught here also carries over to my sons other activities - it is very noticeable. The art of Muay Thai itself will teach the ability to defend oneself but what I really like about Professor Paul Song when it comes to teaching the children is his compassion and the great lessons on moral responsibility when it comes to anti-bullying and not abusing the art. If you are looking for an activity for your child, boy or girl, this is it... * Located next to Renzo Gracie Riverstone Brazilian Jiu-Jitsu *

I have about 10 years of "recreational" but consistent Muay Thai experience and I did a drop in…read moreclass at KO Rage. By recreational, I mean that I never competed. I thoroughly enjoyed my class lead by coach Paul. The facility was very nice which is very different from what I experience in NYC. The class pace was intense and the techniques and corrections from the coach were well appreciated. The vibes were very positive. I would definitely do another class here when I visit the area again.

We had an awesome Realtor Group participate in the action packed training! Thank you Larry for all…read moreof the great info and hands on training. Larry went out of his way to do his own research for a few weeks prior to our class. He understood the assignment and implemented helpful things for our Realtor group!!

Larry has a great program and I am so looking forward to it opening again. Larry has a gift to keep…read moreit challenging and enjoyable.I agreed to continue my monthly payments during these times because Texas Krav Maga and Kickboxing has given so much to so many. It should be labeled ESSENTIAL!

Absolutely love these gyms! All the trainers are very knowledgeable and will spend one on one time…read morewith you at least two of the rounds. I have been going to this one, the Rosenberg and Pecan Grove locations for almost 3 years now and have lost 30 lbs in the process. All 3 gyms have a little bit of a different feel to them so I really like being able to go to all three wherever I just so happen to be that day. Also having no class times was a huge selling point for me, as well as the workout itself only last 30-45 minutes.

This has become one of my favorite places to workout. A great 30 min hard cardio workout. It's 9…read morerounds and at each round you do a 3 min workout and in the last 30 seconds of each round you go all out! In addition, between each round you do a 30 second exercise...i.e. Planks, sit ups, walk sits, push ups etc. there's no more excuses about getting a quick 30 minute workout anymore. 9 rounds has you covered.

The instructors are great with kids, and the dojo has been so welcoming to us first timers. Our 3…read moreyear old has had some difficulty adjusting yet the team has made a grand effort to help him feel comfortable and he's had a wonderful time. I cannot wait to see him grow and learn. Also, this location is so organized and clean.

Great place to train, there are good students and good instructors. I came to Houston to visit…read morefriends and wanted to train while I was out there. I called ahead and Sam was very friendly. He gave me a breakdown of the cost and times of the classes. I came down and the facilities were well maintained and clean. They gave me a loaner Gi and had towels and showers available for after. Professor Cassio taught the class and had a killer warmup. He trains a lot of open guard and you can tell his students are well versed in it. I rolled with him (I'm a blue belt) and he was helpful and controlled. I would go back next time I'm in town.

Chad Kight is an amazing instructor. I had my first class and felt welcomed, supported and…read moreencouraged by his presence. Thanks for making it fun, safe and effective. I will definitely be back.

Great place for the whole family to learn jiu jitsu. Chad…read morehas his black belt under Royce Gracie which means he learned from one of the best ever! Clean safe environment that is very friendly and welcoming! Tell him Kenny sent you for VIP service!!!

This company comes off as greedy money. At a boxing event in June there were a bunch of people…read morestanding around because there were not enough seats for everyone which meant they clearly oversold on the tickets. $20 for parking and there wasn't even enough parking spots, so some people had to park on the grass/rocks. For these standards, the tickets definitely should have been cheaper. I've been to another boxing event which was more put together than this where you had a guaranteed seat and a regular parking space and yet the general admission tickets there were $25 less. I won a contest with one of the people who work at the center= stanley johnson, he didn't want to honor one of the prizes boxing session and got mad when I later simply ask for my little money back because so immature and unprofessional. Not worth it, never again will I have anything to do with these people. Their memberships are also overpriced. Save your money and go elsewhere.

My son has been coming here for about 2 years and he enjoys it very much ! He has the best coaches…read more, coach Stanley , coach Cameron and Coach Leroy and coach Mikey . Everyone is very dedicated and they care for the kids genuinely. I love the atmosphere here , always greeted by such nice front staff . They have something for everyone , from kids to adults .

Highly skilled team of instructors with decades of knowledge! My whole family has been attending…read moreclasses here for more than a decade.

If you're looking to make a difference in your life/lifestyle, look no further and come check out…read moreTX 3rd Coast MMA Over 50 members strong on Monday, and just as strong on Wednesday's JiuJitsu class. Here you will find people to push you, lift you, and motivate you to become a better you. Jiu jitsu not your thing? They also offer kickboxing and Boxing classes! Coming here has changed my mindset and also given me goals to reach. I never leave unsatisfied, sore and tired maybe, but hungry for more!