I came across Gary Fahey from Stroke Doctor Swimming recommended by someone that took the Total Immersion Workshop, the one based on Terry Laughlin's Total Immersion technique.
First I signed for a Private Lesson and he videotaped me while swimming to show areas where I can improve. Then he showed me techniques to have a more fluid movement to help me become a more efficient swimmer. I thought it was very valuable.
I also joined his TriSwim team in Davie where I swim together with a team of triathletes looking to improve their swim skills. He provides challenging workouts to help improve freestyle swimming and overall performance. This is different from a masters swim groups since it focuses on triathlete skills.
Last weekend I joined the Open Water class in Fort Lauderdale beach. Gary and his team provided specific tips for open water triathlon swimming, from sighting to turning, very useful.
I strongly recommend Gary for any triathlete that is looking to improve his swimming skills, as he is very knowledgeable and passionate about this field. read more