The experience left me feeling stressed. I arrived right on time at the class start time, only to…read morefind the doors locked with no way to get in or contact anyone. I understand the importance of punctuality, but locking the doors the same minute class begins with no grace period is extreme, especially for a wellness space meant to support mental health. Yoga is where I go to destress and reset. Instead I ended up feeling frustrated after taking the time out of my day and planning around the class. A little compassion and flexibility would go a long way especially for a studio that promotes mindfulness and balance.

Had such a great experience with Kristi's Vinyasa class. Challenging flow with many modifications…read moreavailable. Love how she helps set the tone and intention at the beginning of the class. The facility is clean with a positive vibe in general. Everyone I encountered is super friendly as well. Will definitely comeback and try their other classes. Parking can be tricky so make sure to arrive early.

lovely studio in downtown redwood city! the instructors are very nice, and the space is beautiful…read more the main yoga studio is very large and open, and has lots of open space and is very airy due to the large floor to ceiling windows. i did a regular vinyasa rhythm flow, which was not heated, and very relaxing. the coach was very accommodating and allowed for lots of modifications within. parking is a bit difficult to find though, and the large open windows are street facing, so people inevitably start peering in. otherwise, wonderful relaxing yoga studio for a chill session!

I've attended classes at this studio for many years. Wonderful variety of instructors (Julie, if…read moreyou see this review, I miss you! And I appreciated the fun emoji tights you gave me after one of your classes.) & a cute retail shop onsite. The only drawback at this studio is being able to hear the nearby Caltrain, but you can still get your zen on, despite this!

This review is just for Khai's men's class on Wednesdays at 7:45pm. If you're unfamiliar, Google…read more"Khai Truong-Vinh" and the details are on the first link. I started taking these classes in San Francisco about two months ago when my out-of-town/state/country friend was visiting SF and insisted that I take his class. I was hesitant, but finally decided that this is exactly the type of thing that is a Bay Area vibe, so when in Rome, right...? I've had mostly positive experiences at the Sun Room in San Francisco, though individual instructors will connect with different students differentially, so finding the one who best suits you is a matter of personal taste. That said, I found that my strength, flexibility, and overall sense of comfort with my body has progressed in yoga more quickly than I expected. I've been looking forward to checking out the Menlo Park location for quite some time, as it's close to my work. Last night I finally left work on time and made this happen. Firstly, the location is convenient. Right off the main street, off-street parking and plenty of it, and centrally located on the peninsula. The venue itself is clean and well-maintained, a nice combination of homey and professional. The lighting is well-done and the vibe is very comfortable. Khai's instructional style is exactly as charismatic as you would hope for a person who's new to this, as I am. He's super-friendly, welcoming, encouraging, and connected with his students. He pushes you enough without pushing you too far. In a nutshell, he's the perfect yoga instructor. I'm definitely going to integrate Khai's Wednesday night class into my rotation, going when work and other responsibilities allow. It was just a fantastic experience with friendly people in a nice environment. Check out the link if you're interested, and if it's the type of thing you'd be into, I highly encourage giving it a try.

I went the Menlo Pilates and More for the first time to take the late night yoga class with…read moreCourtney. I think she is a great yoga teacher. The class is about an hour and I think the poses that were taught helped get rid of my stress for the day and ease me in a calmer state of being for the night. I appreciated that she was attentive to her students and give great adjustments without being critical. She is very loving and compassionate. I think my only complaint about the studio was it was a bit hard to find and the parking was not as convenient was I would like. Otherwise, I intend to go back.

I have loved being a member of Yogasix Palo Alto for the past 2 years…read more The Front Desk staff is super friendly, welcoming and accommodating to my specific needs - in-person as well as on phone. Special shout-out to Kirsten and Suman! The Instructors are excellent. They are super knowledgeable about how every person in the class has different needs. They make it super fun/enjoyable yet adequately challenging in each class. They are really good at the "instructing" part - keeping us motivated throughout the class. Special shout out to Mary, Molly, Lily and Natalie.

I've tried Y6 Signature Hot with Lily, Sculpt and Flow with Molly, and Power Flow with Alison, and…read morehonestly all of them were challenging and amazing. Highly recommend this place

I took a class this morning from Iris and it was a great workout! The class went by fast and it was…read morechallenging, but she made great recommendations for modifications. She was super helpful when I checked in as well. Unfortunately, although she was wearing a microphone, it wasn't working so she had to yell out directions, and it was difficult to hear with the music. I also rented a mat and it did smell very strongly of feet. This location is definitely cleaner and larger than the Palo Alto location, but I'm not sure I'll be back just since it seems like they might not clean the mats and it was really noticeable throughout the entire class (I understand we also wipe them down but I would hope they'd more thoroughly clean them too), especially for the high rental price.

I joined CorePower at the beginning of the year and I LOVE it! I've tried several studios around…read morethe bay and this location is one of my favorites. There are two studios at this location which both have natural light and a warm ambiance. The studio is always clean and the classes are amazing. I love the little touches here such as extra hair ties, mouthwash and deodorant in the bathroom. The location can get busy in the evenings since it's apart of a strip mall, but I've always found parking (eventually!) The teachers are wonderful. Amit's Saturday classes are my absolute favorite. He teaches hot power fusion and a C2 flow that always comes with a special theme or intention. His classes have become a highlight of my week and his passion for yoga shows in his teaching and ability to warmly connect with his students. I wish he taught more classes here! I would highly recommend this studio and CorePower!

I can't say enough good things about Samara's cardio and Pilates classes. I haven't even tried…read moreanother instructor because her energy alone is what keeps me coming back every time. The classes are tough as hell, in the best way, but even as a beginner who's pretty out of shape, I've always felt comfortable. She offers great modifications and creates an environment that feels supportive, not intimidating. I'm guaranteed to sweat every single class, and I always leave feeling so much better than when I walked in. The studio itself is just as great, always clean, organized, and fully stocked with everything you need, from mats and weights to bands and cleaning supplies. There is zero musty smell, which honestly says a lot for a workout space. It's clear they really care about the experience from start to finish. Honestly, I don't see myself going anywhere else.

This studio is amazing! All the classes are motivating, high energy and hard. I love feeling like…read moreI've had an amazing workout. Everyone is friendly and the studio is clean. The only thing is that they don't lock the door after class starts like other studios. People come in late after class has started and it's very disruptive when they're walking over you or the instructor stops class and asks everyone to move closer to make space for the people who are waking in late. This happens often. Besides that's studio is good.

Great community and atmosphere. Positive encouragement and…read moresupport. Highly recommend the San Carlos studio.

I love B3! The workouts are adjustable to meet my personal needs and goals. The instructors &…read morecommunity are welcoming & supportive.

I left hotworx for a short period. But missed it so much that I came back. Its just as amazing as…read morebefore! Excellent workout, no crowds. Excellent for those that like a more intimate chill setting.

I cannot say enough amazing things about HOTWORX in Belmont! From the moment I walked in, I felt…read morewelcomed and genuinely cared for and a huge part of that experience was because of Neil L. HOTWORX being open 24 hours is honestly a game changer. My schedule can get busy, and having the flexibility to book sessions whenever it works for me has made it so much easier to stay consistent. The concept of infrared sauna workouts is something you truly have to experience to understand. You're in a private sauna room choosing from multiple guided sessions, everything from yoga and Pilates to high-intensity interval training (HIIT). No matter which workout I choose, I leave drenched in sweat but in the best way possible. What really stands out is how I feel afterward. Instead of feeling completely drained like some traditional workouts, I feel relaxed, lighter, and almost reset. The infrared heat helps reduce soreness, speeds up recovery, and gives you that detox feeling that makes your body feel refreshed from the inside out. It's the perfect combination of intense and therapeutic. Now let me talk about Neil L. phenomenal doesn't even begin to describe him. He took the time to personally show us around, explain how each session works, and break down how to maximize results. He wasn't just giving a tour; he was educating us. He shared tips on how to structure workouts, how to stay consistent, and how to really push ourselves while still listening to our bodies. His encouragement genuinely motivates you to try your best. What I also appreciated was how knowledgeable he is about their products. He doesn't "sell" you he explains how everything supports your goals. From supplements to recovery tools, he connects it all back to performance and consistency, which honestly makes you want to invest in yourself and keep showing up. The atmosphere at HOTWORX Belmont is clean, modern, and empowering. You feel like you're part of something focused on growth and wellness. If you're looking for a workout that makes you sweat, detox, recover faster, and actually feel good afterward this is it. Highly recommend HOTWORX Belmont and especially Neil L. for the outstanding customer care and support!

Vera's teaching is very clear and easy to follow. She breaks down steps so that even the…read moreuncoordinated can shake their groove thing. Her pacing is great, so that my husband and I felt challenged without feeling overwhelmed. We've only taken Beginner Salsa Classes with her, but we've already learned a lot and had fun while doing so. When I've spoken to other students in the dance class, they all rave that Vera is the BEST Salsa teacher around. She teaches in Redwood City, Redwood Shores, San Carlos, and probably other places I don't know about.

Vera is an amazing salsa dance teacher...She can get really simple for those who need it or she can…read morego sublimely complex for those who already know what they're doing! But Vera is so much more than a salsa teacher! She is a certified Perfect Health Educator, holds a BS in Cell/Molecular Biology, is well versed in Deepak Chopra's philosophies and Vera's teachings truly integrate the necessary actions to achieve healthy lifestyle that can be accomplished through dancing, nutrition, and spiritual well being. Let me tell you! She knows the science behind it...Just ask her!