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Portola Valley, CA

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Pacific THERx

4.4 (28 reviews)
Open • 7:00 am - 6:00 pm

Services - Pacific THERx

Personal training

Physical therapy

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6 years ago

Terrible billing. Charge me 2X. Will not provide either justification or billing records. If I could provide zero stars I would.

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Review Highlights - Pacific THERx

“Lisa Green and her team are extremely knowledgeable and very helpful / supportive throughout one's recovery.”

Mentioned in 8 reviews

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Pacific THERx Fitness Training Center - Come get your spin on!

Pacific THERx Fitness Training Center

4.2(5 reviews)
0.0 mi

I recently started at Pacific THERx Fitness with a personal trainer at the recommendation of my…read morehusband. I had been resistant for many reasons including time and being out of shape. I have gotten passed that and have begun working out with Brooke. She has started me at just the right pace and has gradually increased my workout intensity. I feel more and more comfortable, have increased to three times a week and have not missed a session or been late! She is thoughtful about what I do and changes the routine up to make it interesting. She recently added a short session with boxing and I just so much enjoy the variety, time goes very quickly. I was concerned about the distance from my work in RWC, but the drive through Portola Valley has proven to be relaxing as well as lovely! I am a healthcare professional who needed motivation and I have found my spot!

Just awful: do not go here unless you are someone with excessive amounts of money you want to throw…read moreaway. Their first evaluative consultation was insanely expensive ($340 for an evaluation visit!) and the whole objective of the visit was to try to get me to sign up for more visits. The "trainer" they had me work with towards the end of the visit was appallingly inexperienced and incompetent (I have had trainers for 30 years, I know good from bad.) The "manager," Fide, is aggressive and rude, literally shouting me down on the phone when I called to ask for details about the bill. What a horrific place, unless you are a masochist with low quality standards.

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Pacific THERx Fitness Training Center - Nice

Nice

Pacific THERx Fitness Training Center
Pacific THERx Fitness Training Center

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Elemental Movement Training - Matt explains the fine points of form and execution of elementary boxing.

Elemental Movement Training

5.0(2 reviews)
1.0 mi

Full disclaimer: I am a friend of Matt Matteucci but if not for that fact, I wouldn't have been…read moreprivy to his awesome style of personal training. I first started training with Matt a few weeks ago. I knew that he had a pretty extensive experience as a personal trainer - both personally and professionally - in fitness and wellness. His background runs the gamut, from CrossFit, Olympic Lifting, sports coaching, kick boxing & martial arts, foundational gymnastics, and much more. I knew he was good and had great breadth of experience but I didn't take the plunge until my employer offered a $250 health credit. While it took being reimbursed to motivate me to finally work out with Matt, I'm so glad that I did!! He's a huge benefit to someone like me who is very particular with the way I like to be trained. One thing that really annoys me is when a personal trainer doesn't do a good job in explaining things - Matt explains things in a way that just clicked immediately. He's also great at delivering the right amount of encouragement and pushing you a little further than you think you can do, without being overbearing. Sometimes when a personal trainer is resembling a drill instructor I get annoyed and at times, discouraged. Matt let me ease into the exercises and once we realized I was able to catch on to the movement and rep and/or weight, he'd ease me into doing just 5 more! Or, let's just see how this weight feels. I ended up surprising myself with how much further I could push myself which motivated me to try harder during the work out. Before we got started with our sessions he sat down with me to talk about my motivation behind the sessions, what kind of exercise has resonated with me in the past (or not), and any past or current injuries to be aware of. From there he really will personalize your session based on the above, but what you can always count on is a solid 10 minutes at the beginning focused on warming up the body and getting prepped for the workout itself. Matt is a big believer in ensuring the body and mind are properly warmed up to prevent injury, which I appreciate. You can also expect Matt to take the time to make sure you're holding your body and doing the exercise with the right form - to prevent injury and to maximize the work out. The session always ends with a cool down and stretches. Our sessions are always held outside, utilizing a variety of things like gymnastic rings to kettle bells and dumb bells. But if you're more into working out within a gym setting with weights and machines, he can create a program centered around that, too. If you've been thinking about hiring a personal trainer for yourself or wanting to do a group session with friends, definitely give Matt a call for a trial session. I've never actually liked working out with trainers - they were just a reason to get me to the gym. Suffice to say I like working out with Matt enough that I'm writing this review so you can find him, too!

Matt rocks...until he came along, working out was a drag. He makes it fun and interesting, all…read moreabout movement, games/dance/boxing, personal challenges and always outside when possible. He sets the example by his exemplarily way of life which becomes addicting. I was middle aged, over weight and hated the drudgery of exercise, and had been through a slew of trainers. After Matt, I have new life routines, reached my weight loss/ fitness goals and feel 20 years younger...Solid guy, great results, highly recommend. J - Woodside

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Elemental Movement Training
Elemental Movement Training - This was surprisingly fun, and tiring

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This was surprisingly fun, and tiring

Ladera Oaks Swim & Tennis Club - Fitness Center

Ladera Oaks Swim & Tennis Club

4.7(10 reviews)
2.0 mi

Our family of four joined Ladera Oaks 11 years ago. Our son and daughter started with swim lessons…read moreat a very early age and each rolled smoothly into the PSA (Peninsula Swim Association) spring and summer swim program which includes relaxed swim meets between other swim clubs in the area plus a relay meet and championship meet in late July. My son progressed further into the USA swim program which includes year round swim practices and more competitive meets around the Bay Area. This has enabled him to quickly integrate and do well on his high school swim team. He has learned valuable life lessons from swimming and has built great relationships with his coaches as well as friendships across several school districts. My wife joined the Masters swim program shortly after we became members. It has become a long lasting exercise routine with friendships which will last forever. We often bring visiting summer guests to the club to escape the heat and relax in front of the pool. The two pools at Ladera provide a clear advantage over other clubs since the lower pool is all about recreation and fun while the upper pool can be dedicated to more serious swimmers except on the occasional weekend time slots when they open the 3 meter diving board for fun and games off of the high dive. We frequently take advantage of the cafe or bring lunch in a cooler or have dinner around the BBQ. I routinely use the exercise room while my children are at swim practice or at a swim team social event. It has a sufficient collection of weight lifting and cardio equipment. We have not taken advantage of the tennis side of the club. I have many memories playing with my kids in the lower pool as they became more proficient and confident swimmers and divers. Now the joy is watching them win an event or relay in a swim meet. I am sure that these memories will last a lifetime in each of us.

We've been members at Ladera for a little over 2 years. The kids swim program is top-notch, all the…read moreway from the swim school through the PSA and USA swim team programs. We've also had our kids in the tennis program and they've done well. For us older folks (parents), we've been part of everything from the Masters swim program to twilight tennis and fitness classes. The pool, tennis, and fitness facilities are very good, though the locker rooms are small and very tired. This is getting fixed right now with a major renovation focused on the main building and locker rooms, plus an expansion of the fitness center. We were introduced to the club by neighbors across the street, who had joined when their kids were young (they are now 40+) and we can see why they have stayed members all these years. This club is more of a community and family spot than most - which is obvious especially in the summer with all the families poolside during the day. If you've got young kids, and like being involved with them, this is a great spot to get them into swimming and tennis. If you want a place where you drop your kids off at the daycare and work out, it's not for you. Lastly, here's a quick rundown of the facilities: - 25yd waveless deep lap pool (for adults) - 25yd shallower pool (for kids) with diving L and alcoves for toddlers that are 1' deep - 6 lit tennis courts with ball machines, pro shop, and tennis lounge - Fitness center with 8-10 cardio machines, free weights, and resistance equipment - Fitness classes and personal trainers available

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Ladera Oaks Swim & Tennis Club - Lower Pool

Lower Pool

Ladera Oaks Swim & Tennis Club - Ladera Oaks

Ladera Oaks

Ladera Oaks Swim & Tennis Club - Tennis Courts

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Tennis Courts

Ken Preminger's Fitness Power

Ken Preminger's Fitness Power

4.8(6 reviews)
3.4 mi

Chelsea at Fitness Power is the best trainer I've ever had! I worked out with her for about 2…read moremonths. She put together so many good workouts to accomplish the goals I shared with her and keep it interesting and engaging. She is really nice, but never let me get away with slacking. Her awesome workouts definitely helped me get the results I was looking for. The super valuable thing about Chelsea is that she can develop a completely new workout plan for the day on the fly. One day I came in for my workout and my foot was swollen from the heat and from not stretching at all after dancing several times per week. I told her what was going on, and she came up with a whole new routine that kept me off my feet and often kept my feet elevated to help ease the swelling. And it was still a good workout! And she began and ended that session with some killer stretching. She pointed out which muscles I need to be sure to stretch to prevent my foot from swelling going forward. It has made a huge difference! I can't afford to do personal training continuously, but whenever I do have the cash for it, I'll be calling Chelsea.

Fitness Power off Sand Hill Road at 280 is one of the best kept fitness secrets in Silicon Valley…read more Only corporate residents and personal training clients are able to access the gym, which offers onsite locker rooms and showers and some of the best personal trainers in the area. The gym is clean, well-run and has everything you need for a great workout. Owner Ken Preminger is friendly and service-oriented; he matches each client with the right trainer for their style and fitness goals. My trainer Chelsea Fleher is extremely knowledgeable about fitness and exercise, diet and nutrition, and has experience working with clients from all fitness levels. She is very focused and doesn't waste my training time with idle chatter. She also keeps workouts varied and interesting, and is motivating without being patronizing or too soft. I've seen great results thanks to her support. I highly recommend both Chelsea and Fitness Power for anyone looking to get into better shape without having to join a 'mega gym': cfleher@gmail.com and ken@fitnesspower.com

Lagree Fitness Club - changing room (sooo cute) with lockers (unlockable)

Lagree Fitness Club

4.7(18 reviews)
5.3 mi

I've been sort of gatekeeping this spot because it's my go-to. But the time has come to write about…read morehow much I love LFC... I started lagree about a year ago and I was not in shape at all at the time. The instructors were so supportive during that phase in my life, and no one was ever judgmental or pushy. They were there to help and encourage only. A year later, I am so much stronger. I have zero back pain, and I'm in the best shape of my life. This studio and the instructors here literally changed my life. The studio is beautiful and the music is always great. It's conveniently located in my favorite shopping center so I can easily grab a coffee or açaí bowl after class. I love LFC and cannot say enough great things about it.

I found Lagree Fitness Club after looking at the Deals tab on MindBody, and signed up for the two…read moreclasses + free socks promotion. The studio is in Town and Country, so depending on the class time you've selected, you may want to get there extra early to find parking. I didn't get a fun/inviting/welcoming vibe during my experience here, but I wouldn't say the instructors are rude. The studio has around a dozen reformers, but unfortunately doesn't have lockers (they have cubbies with doors on them behind a wall, but no locks, so I opted to leave my belongings near my megaformer, which I'd recommend doing for safety). They do have a station to refill your water, towels, beverages and merch available for purchase, a room to change clothes, a restroom, and other items like makeup remover wipes, deodorant, etc. I didn't find the studio to be overwhelmingly clean, which was surprising since the morning class I went to was right when they opened for the day. There was hair on the floor underneath my megaformer, so it didn't seem like they had swept the night before, and I noticed that the basket for used towels was almost full too right before the first class of the day began. The class I went to was a 6:30am class with Jeannette and she gave me the choice between the free black or white socks. Both options were cute and a good way to incentivize people to try the studio! The class about as challenging as other Lagree/megaformer classes are, but much, much lower energy. I believe they use a Mega Pro machine, which felt a little flimsier and less sturdy than a typical megaformer to me. A few other things I think could be improved.: -The music. The class I went to seemed to be playing Boyz II Men's greatest hits, and I think more current music would make the classes more fun and go by faster, especially because the instructor isn't talking for most of the class. Similar studios play a lot of Tate McRae/Taylor Swift/top 40 songs that make the vibe of the class more fun and upbeat. Especially at 6:30am, it would have been great to have some songs that helped us wake up, rather slow/sleepy songs. -There seemed to be a level of slight annoyance from the instructor when people in the class would move through a posture too quickly, although there was no way for us to know how long to hold/move for because she'd count up from one (instead of down from 4 or 8). I've found at other studios instructors will say "and out for four....three... two... one" and everyone in the class is on the same page and knows how to time their movement, rather than an instructor counting up from one and getting annoyed that people are going too quickly because the they never said how many counts the move should be for. I intended to go to the second class from the promotion this morning, but encountered a car parked in front of my driveway and couldn't leave my house. I checked the Yelp page and website for a phone number, but they don't have one listed. I cancelled on Mindbody and you just lose a class credit, but aren't charged extra which is nice. Overall, I wouldn't say the workouts or vibe here as fun as similar workouts like Solidcore, Heartcore, WestCore, or traditional pilates classes like MNT or RockSalt, but it's possible that it's so new that the instructors haven't really hit their groove yet in terms of engaging with their clients and instructor training. I probably won't return until they've had some time to work out the kinks, but hope others give them a try since they're a new business in the area!

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Lagree Fitness Club - Outside

Outside

Lagree Fitness Club - Reformers

Reformers

Lagree Fitness Club - Mega reformer

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Mega reformer

BareBones Training - Redwood City Boot Camp

BareBones Training

4.9(23 reviews)
5.5 mi

Jin is the best and I'm so glad that I found him. Highly, highly recommend training with him…read more I'm a woman in my early 30s and when I started training with Jin, I was definitely not in the best shape and not what I'd describe as athletic or fit. I spent most of my time at the office and got out for some studio classes or the occasional weekend hike. I'd never played sports or worked out at a gym before. Jin was great about listening to my goals and putting together an approachable, challenging workout plan. For our workouts, I got immediate value just from the first few sessions because he helped fix a bunch of issues with my form. I really appreciated his focus on the correct form because I'd screwed up my back a few years ago and didn't want to re-injure myself. Our sessions start with a warmup, and then a full body workout with a bunch of compound lifts and other exercises. No workout is ever quite the same. As I got stronger he would increase the difficulty to ensure that it was challenging but not too difficult. After training with him for half a year, it's been a complete transformation. I dropped 15 pounds and look and feel much more fit! I never would have imagined that I'd be able to lift the weights I can or run the distances that I can run. I'm way more confident and motivated about going to the gym and I have Jin to thank! Last but not least Jin is just a really cool dude. Super positive and easy to talk to, so the time passes quickly!

Jin is super! With just one hour a week (my max and his min), he not only maintained and improved…read morestrength in my sixties, but solved multiple pain problems that defied every other path (acupuncture, craniosacral, etc) by figuring out custom exercises that worked for my body. Jin also is willing to work remotely over facetime when I travel. I've been working with him for several years.

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BareBones Training - Kettlebell Training in Palo Alto

Kettlebell Training in Palo Alto

BareBones Training - Boot Camp

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Boot Camp

Pacific THERx - gyms - Updated November 2026

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