I had the chance to take a TRX class here. The class starts on time the place is located on the…read moresecond floor and the instructor in class was great. wasn't thinking I was going to break such a sweat in the class. We worked out the full body and all the muscles I felt amazing after and I know continuation of The class Will build so much muscle in places I you didn't even know you had muscle. The workout worked was At your own pace so no pressureTo try and get in all the reps. just do what you can I really enjoyed the class and plan to try this along with others in the future five stars to the cleanliness and great instructor being as she went through every new move to ensure we were having correct posture and doing the Movements correctly.

Boy does this work out kick your butt, but in a good way ofcourse! If you are at moderate level…read morefitness and want to up your game a little, this is where you should head. You'll workout muscles in your body you didnt know existed. I tried their online class and loved it. Please give it a try!

Orangetheory is such a cool place. They take fitness to a different level. Orangetheory somehow…read moremanages to mix fitness with fun and family feel. The coaches are awesome. The coaches are there to push you and help you strive to be your best. I have been to various orange theory locations and they are all well kept and organized. The science behind the orange tint is pretty impressive. They have free trials if you want to try it out. No obligation and they won't force you to sign up.

OTDominion is such a great atmosphere to get an awesome workout in. An inviting, fun, and…read morecompetitive studio with great coaches and staff that push you to get to your goals! 10/10

My husband and I have been here multiple times over the last three weeks to activate our…read morememberships from active & fit. Apparently the guy is never there. and apparently there's only one guy who runs the place during the day. They don't answer the phone. So when can I sign up?

The facility is perpetually filthy, but the real kicker is their "brilliant" renovation: they…read moreconverted the only actual restroom into a private office for a personal trainer. For a veteran dealing with chronic stomach issues, this isn't just an inconvenience--it's a health hazard. I've been forced to halt my workout mid-set and trek a block away to HEB just to find a toilet because the only two remaining stalls are combined with the showers. If someone is rinsing off, you're essentially locked out of a basic human necessity. Taking 20 minutes out of a paid membership time to use a grocery store bathroom is a joke. I've brought these concerns to the owners, but they clearly don't care about their members or accessibility. To top it off, you have to deal with the personal trainer Adam. He struts around like he owns the place, but he has the personality of a brick wall and couldn't manage a toll booth, let alone a fitness center. Save your money and your dignity--literally anywhere else would be an upgrade.

Awesome! Everyday is a different workout. The people who go are all friendly and the staff is…read moremotivation and very helping. If you think this ain't the place for you because you're nervous or intimidated, I advise you to come try it out and see how amazing this place is! I go everyday.

Great mix between cardio and strength! Coming from CrossFit it's a lower impact for building…read morestrength and cardio.

There are not enough good things in the English language to say about Tina Gordon's RxPhysique…read moreprograms. I started out 2 months ago as an online lifestyle client, having no formal training before, and since the process began, I have decided to not only compete, but to sign on for continued training post competition, and compete in the spring. My first competition is 24 weeks away. I have lost 18 lbs in 2 months, weight I didn't know I was holding, I have not cut out all of the carbs in my diet(in fact I'm eating whole nutrient dense foods now than before). My training plan and cardio plan is supported by Tina herself as well as an in person coach in San Antonio weekly to tweak my movements. For a long time I have struggled with body dysmorphia (as lots of young women do) and have bounced between physically demanding sports. For this reason, I do not count calories or weigh myself daily, Tina has programmed my diet in a way that gives her full control. I eat what she tells me, and work at the intensity level she asks of me. I cannot explain the amount of freedom and confidence that comes with hiring someone who knows your goals and gets you there safely. It's like boxing up my self criticism and giving it to someone else to handle. However, this program is tough(one of the most mentally and physically demanding things I have ever done), and it requires honesty and transparency on all counts. Tina is THERE FOR YOU, even through deviations. If you are serious about transforming your body and your perspective- I recommend her for it all. Through her move to California she has not ceased communication or attentiveness. She is passionate, serious about her work, critical of movements and form, knowledge of all things relevant to competing, and can help you hit new goals.

Unethical and deceptive business practice! I signed up to work with Tina for weight loss. After…read morethe initial month, she requested payment for month two. Two days after payment cleared, she announced she was leaving San Antonio for California within a month. That month turned into a few weeks. Initially she tried to persuade me and my workout partner to work with her online. After requesting refund instead, I was eventually shorted one session. Tina has ignored my communication to review her schedule and my swipe-in days to reconcile the days she left early and the day she overslept and did not show. In other words, she's just ignoring me. I feel she was deceptive from the beginning. She knew she was leaving when she offered us the dual workout plan and used our payments to fund her relocation. My recommendation is to use someone with integrity.

I had never tried a reformer before this class. It was really hard but extremely good. Shannon is…read morethe best teacher!! She's very good about giving corrections, encouragement, and feedback. I enjoy going here during my lunch break for a good sweaty workout. I love this place and I'm so glad I tried it.

Love love love this workout! Super intense=great results! Great teachers, small classes. Try it!read more

Writing a review because I am an anxious girly. I have always been intimidated by huge commercial…read moregyms. This place has been a god send for me! From beginner friendly to years of experience, this gym welcomes you. It has a small, never crowded feel, with having everything you need. Including a sauna and yoga classes! I do live a little further from the location than I like, but the atmosphere will always keep me here. Everyone is friendly, motivating, and helpful. I went from dreading the gym hiding in a corner to seeking training and being apart of the MFL community. Which is the best feature of this gym! 10/10

Strong sense of gym community here-- Almost feels like working out with family. Good machines,…read morequick fixes on machines, great diversity of work out classes as well. If you're going to pick a gym in this area-- this place is a hidden gem for sure!

I took the Kettle Booty class and it was such an active, high-energy workout! The instructor was…read moreincredibly motivating and really pushed everyone to challenge themselves. Don't worry if you can't keep up the entire time though, you're encouraged to go at your own pace, slow down when needed, and there are alternative movements for different fitness levels. The staff was also super friendly and welcoming, making the whole experience even better. I was just visiting, but I honestly wish I could come back and take this class again. Highly recommend if you're looking for a fun and challenging workout!

I had signed up through classpass for the TruFlow (All Levels) class. When I walked in, I was…read moregreeted by such welcoming staff who guided me to the right area and briefly showed me around. I went into the room and there was a smaller group which I usually love. The instructor was not the most accommodating to different learning styles as she wasn't following along to what she was saying. Instead, she kept repeating the errors but not mentioning who needed to fix it or how. I did feel the most welcome at all and it was a challenging class so some guidance would've been helpful. Not sure if this place is for me.