Been a member for years since ditching Planet Fitness…read more Without the pool and the hot tube for after workout recovery, its simply not worth double the cost of PF. Cancelling and going to slum it at PF for $10.

Whatever you do, do not sign up for personal training at LA Fitness in Blasdell. The employees…read morethere only care about getting you to sign up for your money. They will not put in any effort towards communicating with you about your health goals unless you are physically at the location and ask them to do their job. Sessions are only 25 min long, not enough time to actually get knowledgeable information or a full workout in. Not when their prices don't go below $200+ dollars a month. You sign up for X amount of months but if you don't cancel in person after those months and have them do it in front of you, they will keep charging you with NO REFUND or services. Management is very poor, and so is the communication between the employees there. I talked to several employees there about canceling my membership for a week and when I finally spoke to a manager, they never received that message. There are way better gyms out there with better and more personable employees. Also, they didn't have a trainer that could work with my schedule for over a month and did nothing about it, I had to switch my schedule around so I could at least get something out of this Personal training that I over paid for.

Love the location. However please open up 24 hours again. It's tough to get there in your time…read moreframe when I work for a living

One the cleanest PF Or other gyms I have visited. I was visiting family in Hamburg and wanted to…read moremaintain my daily routines. I was very impressed with the cleanliness, staff despite some of the other guests unwelcoming appearance (other guys). I did my thing. I suppose they were territorial or intimidated. But what's New? I didn't care I just came to workout. They had updated equipments, plenty of space, no young kids walking around or people occupying machines while on their phones. Awesome, gym and awesome time...-

I think the Netherlands will win the next European Championship. Mainly because of Virgil Van Dijk…read moreand Gini Wijnaldum, the Liverpool collection. It's a theory. You can call it an Oranje Theory if you like. But as for the gym, not so much. I've worked out at one (I have friends in low places) and visited several, including this one. I'm not a fan of Orangetheory because it's really hard to get out of your contract once you're locked in and it's kind of expensive - but worst of all you can't even use any extra equipment here. You just take classes and take classes and take more classes so if you're not someone who likes to take classes then it's not for you - and perhaps the worst thing of all is that you can't randomly decide that you don't like the classes and want to actually work out on the equipment because they don't offer that service. So if you sign up and don't dig the classes, ugh. You're in trouble. Best to avoid it. However, 3 stars because the people I talked to in here were pretty cool.

I have been a member of OTF Southtowns for over a year now and I have to say it's the best decision…read moreI've ever made in my entire life. The coaches are extremely motivating, knowledgeable encouraging, and helpful which made me love this place even more. I've also met some wonderful people being a member of OTF Southtowns which is the reason why I keep on going. The 2G and 3G workouts, benchmarks and specialty workouts are really intense but it's a workout regimen that you are glad you did when finished. Orange Theory Southtowns is the best thing I have ever done to kickstart my fitness journey. Even more, the members, staff and coaches have become my second family! Oh did I mention your first workout is free! The packages are on the high side but, it more than makes up for it for the personal attention they give you to make your workout your own. Thanks Orange Theory Southtowns!

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

I went for the first time this week. The studio is bright and clean and in the heart of Hamburg. My…read moreteacher, Sarah, was extremely friendly and very helpful for all of the new students. I can't wait to be back!

The Barre Studio is back up and running this summer with in person classes. Find them at their new…read morelocation, just down the street from where they were before, at 206 Lake street, The Performing Arts building. Same great workout and format as before if you are a returning student. It's awesome to come in and hear the same familiar songs and voices at an in person workout. If you are new to barre this is a challenging boutique class that is low impact and has a slow burn. You will notice improvements in tone, flexibility and strength from the mix of yoga, Pilates and ballet workout moves. Grab your barre socks and sign up on the Studio Bookings app. The studio and classes are now being run by Alex.

Joined 2 years ago. Great hours, clean and off street parking!! The owner knows everyone by name…read moreand is extremely knowledgeable

There is nothing like KC fitness in WNY. I have been a proud member (on/off) since 1997. Why do I…read morekeep coming back? 1.) It's a "no ego" gym. It doesn't matter if you are a beginner or expert, everyone is learning. 2.) It doesn't matter how fit/chubby/skinny you are, everyone is on their own journey to reach their goals. 3.) The trainers are always knowledgeable, safe, and provide quality classes. 4.) The classes are challenging, but not overwhelming. Every class I've ever taken has made me feel BETTER than when I came in. Lastly, I have been a member at KC's at all it's inceptions. I started in my 20's single, and now I'm married and my whole family are KC's members. KC fitness is not just a gym, Kevin builds a community, a community that has the foundation on the idea of "Love conquers fear" (Amor vincit timorem). As we train, we are taught to love our opponent. This is where our power comes from. There is nothing more encouraging. KC fitness is a quality place for all ages, abilities and sizes. It's not just a gym, it's a COMMUNITY. I hope to meet you in my next class.

I have been coming to KC's fitness for over 10+ years. I am a Buffalo Native, living on the west…read morecoast for over 20 years and every time I visit my family here, I work out at KC's Fitness. I participate in class work outs, learning new training and boxing techniques and life lessons. It is always a physical, mental, learning and teaching experience by KC, his team of tenured athletes from multiple disciplines and students to share with everyone. If you are starting to get in shape, already in decent shape, or elevating, the team at KC's Fitness will help you reach your goals in a safe, professional, well organized manner. Don't wait another day, go in for group classes, try some personal 1:1 training, you can't go wrong. KC and Team...Congrats on the youth boxing training, happy to see the younger students (and adults) keeping fit for life and learning the discipline of an age old art. I humbly thank you always for the hospitality when visiting. Great people, great gym!

I have been going to Wolf Fitness for four years, and am proud to say that the Wolf family has…read morechanged my life forever! They are dedicated to each and every person who walks through their doors looking to become fit. You will learn how to eat healthy and lose weight which will lead to a healthy lifestyle .

From the owner: Small group personal training for athletes as well as mature individualsread more

Great place if you want a productive workout regardless of your experience. The Heat Locker Yoga is…read moreupstairs as well.

From the owner: The Hurt Locker is a specialized core strength and conditioning program that is modified or scaled…read morefor anybody’s strengths, weaknesses, or limitations. It combines movements in Olympic lifting, Power lifting, Gymnastics as well as other functional approaches. In short we are looking to add lean muscle tissue and cut unwanted body fat.