A really great setup for Muay Thai Kickboxing. I really loved Craig's class today (Saturday at…read more11am). This was my first time here, and out of about 5 other kickboxing gyms I've tried, this was by far the best. We started with a 3 minute warm-up with consisted of free style of your choosing. Then we started on two minute rounds on several different types of bags, bags I've never even used or even seen before. I loved being able to try out different bags like this, which gave you a better opportunity to learn technique. I'm between some rounds we did some push ups or jumping jacks, and at the very end of class we did sprints and side sprints. There were a total of 8 people in this morning's class, which I feel like was the perfect amount. I really don't like going to classes where there are too many people and the instructor cannot work with you one on one at all and show you proper technique. I get exercise fatigue quite easily, was getting a little too winded, then Craig handed us some Vitamin C drops which seemed to help wonders. I can't wait to come back in two weeks!

Great Location, no-frills, get down to business gym. I love that! Clean, super equipment,…read moreknowledgeable staff. Very respectful, good to train youth. Able to train most skill levels. Kickboxing check it out, if you're not looking for LA fitness.

I was able to check out a class at Form and Function Pilates and I'm glad I did. It's a new studio…read moreowned and taught by Doug. Sign up was a breeze and they even offered an intro price for your first class when you are a new client. I love that they offer 2 class types Form and Function. Form is a slower paced class with deliberate movements perfect for beginners and Function is more challenging, the pace is a little faster but it's still ok for most all levels. This made it easy and not intimidating to sign up and get in easily. The space is the old food terminal and is renovated with a cool industrial feel. There was plenty of space in the class area and it didn't feel cramped which was awesome. Doug was able to demo the sequences before we started each one, it was great that it was easy to see and hear him while he demoed. I tried the Function class which was challenging and a good pace for me. It was definitely contemporary Pilates but more on the side of a workout that was on a reformer and less classical feeling. I don't say that as a negative at all. But with so many Pilates classes popping up it's hard to know everyone's teaching style. The receiving room was cozy and beautiful. Class began and ended in there. It felt like a community before and after class which is a nice touch. They have balanced body allegro reformers.

Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

I went to the location on Niagara Falls Blvd. in Wheatfield. They do not disclose that the virtual…read moretreatment app adds a monthly co-pay, even if you do not use the actual virtual therapist. They failed to return numerous phone calls to discuss the billing issues. And only 1 of 4 people I spoke with were able to explain it. Thankfully, I had a low co-pay, and paid those (under protest). Although the therapist at the location helped me, the virtual therapist did absolutely nothing and I should not have to pay a co-pay for that. I think it's just a money grab and I am considering notifying my insurance company. Do not recommend for that reason.

I have been seeing Craig and his team for a long time treating a number of injuries starting with…read morea shoulder impingement and then hip rehab following replacement. Most recently i suffered a hand fracture that called for wrist strengthening. In all cases, Craig and his team exceeded my expectations. My recovery continues but the results to date have been stellar. I am playing Pickleball several times / week and enrolled in a martial arts program as well. i am so grateful for the team's professionalism, competence, patience, optimism and overall excellence. Thanks everyone., David J. Franko

This is not your usual PT group. It is amazing to go to PT…read moreand have the personal attention the entire appointment time at One On One PT Unlike other PT offices where you are waiting for your Therapist because he/she is working with other patients or chitchatting with coworkers, at ONE on ONE your Therapist is working with you the whole 30 minutes of your appointment. I highly recommend them. My physical therapist Curtis is very professional and listens to your needs and concerns so that he gives you the best exercises that will benefit your recovery.

Great place I wouldn't go any place else for physical therapy. They really know what they're doing.read more

When I had personal issue making it impossible for me to continue with the program. Rob told me "…read moreyour problem is not our problem" I thought this would be highly individualized type of training, seems now that they are only interested in getting the money.

A great gym respects the rights and choices of its patrons. Too bad Yelp is removing all positive…read morereviews.

This gym, is clean, and a little jem located in the back of a plaza off Transit Rd, behind Pita…read moreGourmet in East Amherst. I discovered this gym, in my search for places that offered drop in spin classes. Spin classes are offered 6AM Tuesday & 6AM Thursday , I believe 5: 30 pm on Tuesday evening as well. The classes are affordable with a low cost of $10, the class size is low, probably since its so early in the morning. Melissa is amazing, and didn't mind taking the extra few minutes to show me how to use the bike, and how everything worked. I love the option of not having a commitment to join the gym, and just being able to drop in for spin classes, as needed. They will help with endurance, skill and building myself up for the Ride for Roswell on June 24, 2023.

This is a new fitness facility and the layout is great! Greg and Angela are very welcoming. They…read moreoffer personal training, group training, spin classes, and a great gym environment. Some cool things that were noticed: They have a turf zone for weight sleds and functional training, the water rowers, which are a personal favorite of mine, and the Kevlar coated medicine balls. This is a beautiful facility. I would highly recommend you check it out!

One of the best gyms in Western New York. the owner Greg cares deeply about his facility evident…read morethrough the quality of the equipment and service. highly recommend to anyone looking for a day pass if you're in the buffalo area or looking for a home gym. looking forward to visiting again.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!