The new layout is horrible. This location is extremely packed and very small. This location needs…read moreto be 2-3 times the size to accommodate all the clients

Super bummed about this place. There's two Nona locations and to be specific the South location…read moredenied my free trial because I arrived 5 min before class started. No one explained to me or my husband that we needed to be at Orange Theory exactly at 6pm. This was our first time ever going to orange theory and will now be my last. The website does say "we ask that you arrive 30 min" in advance but doesn't say it's mandatory which in my case I rushed from work to try and make the 6:25p class to then be denied. I understand getting to the classes early is for the the respect of the gym and others but I was very new and had no idea a 6pm arrival time was mandatory. I wish I was able to do the class and hear the sales pitch later. Very sad and disappointed. I've done hiit style training before and have seen gyms take people immediately to try the free classes without any issue. Really think the employees should tell customers to arrive at a mandatory time vs "asking" that they arrive at a certain time. All in all, I didn't get to try but there's 2 locations and I suggest getting there early to avoid the situation I encountered.

I love my hotworx membership and the health benefits the infrared sauna have …read more Membership has 24 hour access and I'm able to utilize other locations which is wonderful for me. If you are looking for an easy on your body workout , this sauna combined with online workouts is really good to add to any routine or for those looking for something different ! Call and get your free intro class ! I bet you'll Sign up for a membership!

I found this gym because I didn't want a traditional gym, I wanted to feel comfortable and focus on…read moreexercise for my mental and physical health. Hotworx is a 10/10 and I recommend it to everyone I know, a lot of my friends have signed up and love it. It's changed my life and is the best investment I can make for myself.

Recently got to try out F45 for the first time after years of eyeing this gym... and let me just…read moresay... it was well worth the wait! So I recently started a free 2 week trial with Class Pass and saw F45 as one of the gyms available to try out... so I decided to stop by the Lake Nona location for a quick workout. This F45 is located within a strip mall and had a decent amount of parking available around the gym. Upon entering, I was greeted almost immediately and checked in. This spot is pretty spacious and very well lit. The gym is broken up into separate stations with each station having a clear view of the tv which displays the workout needing to be completed. The trainers Leo and Leah were fantastic! They definitely helped with putting me at ease... since it was my first class and all. They did a quick demo of each workout and they also placed me in the same stations as one of the regulars so that they could help me if needed, which I truly appreciated. Overall, I really enjoyed F45! I like the fact that it's a 45 min session each time...and you truly feel accomplished by the end of the work out. I will definitely be back soon to try the other classes!

I was not aware that I had signed up for one of the "tougher" classes, but I completed the class…read moreand can still breathe and am alive enough to type this review. I attended a 3-peat class involving 3 repeats of 10 stations that involved a variety of movements and equipment. The high intensity intervals really work your entire body and get your heart pumping at its limit. Lindsey and Nyna were amazing coaches, and since it was my first time, they provided plenty of encouragement and suggestions for alternative ways to do the activities. It was definitely a challenge, especially for someone like me who only runs and has no arm strength. But I left in a bright mood (from all the endorphins and adrenaline) and knowing I'd become stronger. Apparently the class I took only happens around once a month. They usually have cardio classes Monday, Wednesday, and Friday, and weights on Tuesdays, Thursdays, and Sundays. The facility and equipment were very clean and finding parking was easy. The pricing is not pretty but is as expected for many serious gyms in Lake Nona. It's $65 for two classes every 2 weeks or $180 every 2 weeks for unlimited classes.

I've been coming here a few months now and I love it! They offer 45 min personal training sessions,…read moreas well as group classes. Meal plans are also available, and measurements are taken monthly to track progress. The gym is clean and all equipment is in excellent condition. The owner and the trainers are dedicated to the success of their clients. There is no intimidation here; they are welcoming, friendly, and will help you reach your goals no matter what age, shape, or fitness level you're at. Outside of your gym time if you need help or motivation you can call or email and they are very responsive. They work by appointment, so call or email to set up a time to view the gym and their offerings.

I walked in and nobody even said hello to me, it took forever for me to even get someones help so i…read morecould get a contract. The customer service was absolutely horrible.

The gym is always dusty and it is never open. They workers aren't to bad they lack in service. The…read moreclaim to be "for the people" but never have the gym open or the weight room is always trashed and under age people. Always lifting

Yelp This comment is for the guy who wrote a review for a…read moreworker named Armie at the Lake Nona Y. I'm a student at UCF and I've been going to the Y for four years. I don't know this employee, I just see her when I workout. She greets, smiles, cleans and organizes. I remember this day vividly because I was thinking man this girl better be paid enough to be bullied by bad members like Jordan M. I was on a cardio machine when I saw Armie politely informed them about the policy. The guy literally spat at her and said he belonged to a different Y and that they allowed kids to be up in the fitness area. He then proceeded to ignore all rules, and mind you he said his 11 year old kid was working out? This kid did not want to be there. He sat on a machine and played video games on his phone. The kid got up walked around the gym with his head stuck on his phone playing video games. That's when I saw Armie get up from her seat and politely told them that it was unsafe to be distracted walking around the gym. Jordan who seemed to think he was beyond all policy proceeded to insult her saying she was uneducated, untrained. That's when I thought what a bully. There were other members who I know who saw this incident and how he lied on his review, and we are all willing witnesses who will not tolerate bully's. It's funny how this Jordan guy has another Yelp review about a restaurant, again not getting his way and rails on a waiter and a manager. No respect whatsoever for hard working Americans.

HIIT Fitness Studio is an incredible place to train. The energy in the gym is motivating, the…read moreequipment is top notch, and the coaches truly care about helping you improve. The workouts push you while still being supportive and encouraging. If you're looking for a place to build strength, improve conditioning, and be surrounded by a positive community, this is it.

From the owner: The HIIT Fitness Studio specializes in High Intensity Interval training, Athletic Performance…read moreExercises, Plyometrics and functional training. Our trainer-led classes are 50 minutes long in which we offer personalized training classes in a boot camp/ group environment. (All workouts are modified and geared towards each clients fitness levels).

Dropped in while on summer vacation and had a great time here. Coaches are patience, knowledgeable…read moreand detailed in giving feedback on techniques and form. Community aspect is A+++. Every one is supportive and welcoming and will make you feel right at home. Box is cleaned and well organized. Love that they have a handful of classes (as early as 5:30am) to suit your schedule/day. Really enjoyed working out here. Will definitely come back next time I'm in the area.

I dropped in for work for 3 days and had a blast! Coach and members are very friendly and acted…read morelike I was welcome from the moment I walked in! I found another home away from home!

I did a complimentary into class with my instructor Brian and I actually learned a lot and got the…read morehang of it quickly due to Brian's manner of teaching. The boxing class was a great stress reliever and I felt powerful. The ab work and lap around the building was definitely unexpected but I enjoyed it. He told me everything is at your own pace and beginner friendly and I definitely felt that way. I was nervous when I first came and felt awkward doing the movies but by the end of the class I really got the hang of it. I definitely want to come again with friends and family. I came here wanting to find another active thing to do on my days off from the gym and this was a really fun and unique experience. Luckily there was also other girls in the class so I felt more comfortable too.

Terrible experience. Tony, the owner, was extremely dishonest in my opinion. When I signed up, he…read moreonly briefly explained the cancellation policy and told me I had to give 30 days' notice, but never explained the actual payment terms or that another $160 would be charged. I was not given the contract to properly review before or after signing and was only shown where to sign. I was also a minor and was not told that the signature was being placed under my guardian's name even though my guardian was not there. When I tried to cancel and questioned the $160 charge, I felt like my questions were repeatedly avoided. Very disappointed with how this was handled and extremely unprofessional. I would not recommend this gym--read everything carefully before signing anything.

Pros: the times I went werent so busy so workouts tended to be ok…read more Nice staff They sometimes listen to feedback. Cons: as founding members we thought we would be taken care of during price hikes. Dead wrong. We never got to see things promised like a protein shake shop, founding members wall, etc. Another con was the lap pool. Not heated and always too many kids to do anything. Upstairs half the time had too many classes, so you didn't really get to use the equipment anyway. Spa/rox extra, nothing good included in the price that you're paying which is just over a two hundred a month now for 2 people. We really didn't want to leave but it is clear that groups, groups of younger guys in crocs/socs, kids at the lap pool It seems they want to lure new meat in instead of taking care of the members that signed up prior to their opening. Not a single callback or communication from them since canceling.

This place has a lot of great amenities. The only thing that is a factor is it's price is very…read moreexpensive, but it does include a lot of great amenities such as a steam room a sauna pool Jacuzzi gym, rock climbing and they also have some fun classes like yoga class cycling kickboxing it's great if you go constantly and use the amenities, they also give guest passes for members. I really enjoyed the Jacuzzi and the steam room after a nice workout and they also provide towels which is really great and have a nice locker room to store your items.