I've been going to the west side location but lately I've been going to the east side just because I've been around the area more often and it's just as easy to schedule an appointment and get in and out.
This location is clean, quiet and I really like the divider so it's a bit more private.
I know I'm harping on this but I personally feel so strongly about getting a stretch session in whenever you can. I got to be honest I'm overweight and I've never been able to stretch on my own. I tried going to yoga classes, I tried to go to the Pilates classes and I've always been embarrassed because I couldn't reach my toes or each time I would try I would be afraid of hurting myself.
I tried stretching out with a personal trainer but I didn't feel as if they could get me the stretch I needed just because it wasn't designed for that. Then I found Stretch Zone.
Stretch Zone is a popular stretching franchise that offers a unique stretching method that involves assisted stretching with a trained practitioner. The Stretch Zone method utilizes a proprietary strapping system that allows for gentle and effective stretching of the body's major muscle groups. We're lucky to have 2 locations in El Paso on the Westside and the Eastside.
The stretches are designed to be gentle, effective, and tailored to your individual needs and goals.
It's also done by well trained professionals. I was asking them and was surprised by how many of them have advanced degrees in kinesiology and sports therapy etc.
Stretching with a professional can provide several benefits, including:
Personalized approach: A professional can assess your individual needs and create a stretching program that is tailored to your specific goals, limitations, and physical condition.
Improved range of motion: Stretching with a professional can help you improve your flexibility and increase your range of motion, which can lead to better posture, reduced muscle tension, and improved athletic performance.
Reduced risk of injury: By stretching with a professional, you can learn proper techniques and form to prevent injury during stretching exercises. They can also help you identify any muscle imbalances or weaknesses that could contribute to future injuries.
Stress relief: Stretching with a professional can be a relaxing and stress-reducing experience. As you stretch your muscles, you can release tension and increase your sense of well-being.
Accountability and motivation: Having a professional guide you through your stretching routine can help you stay motivated and accountable. They can also provide feedback and encouragement to help you stay on track with your stretching goals.
I've been going to them for over 2 years and have really seen results. I'm not in pain everyday anymore...
Come try them out you body will be glad that you did. Mine was lol. read more