i made an appointment for the first time. I had sciatic pain for a week. My husband had heard of…read morethis place Stretch Zone. Stephanie was great, professional and knowledgeabl. I had no pain the day after. I was so greatful and amazed. I lwas in horrible pain and was having a hard time waking.

I've been going to the west side location but lately I've been going to the east side just because…read moreI've been around the area more often and it's just as easy to schedule an appointment and get in and out. This location is clean, quiet and I really like the divider so it's a bit more private. I know I'm harping on this but I personally feel so strongly about getting a stretch session in whenever you can. I got to be honest I'm overweight and I've never been able to stretch on my own. I tried going to yoga classes, I tried to go to the Pilates classes and I've always been embarrassed because I couldn't reach my toes or each time I would try I would be afraid of hurting myself. I tried stretching out with a personal trainer but I didn't feel as if they could get me the stretch I needed just because it wasn't designed for that. Then I found Stretch Zone. Stretch Zone is a popular stretching franchise that offers a unique stretching method that involves assisted stretching with a trained practitioner. The Stretch Zone method utilizes a proprietary strapping system that allows for gentle and effective stretching of the body's major muscle groups. We're lucky to have 2 locations in El Paso on the Westside and the Eastside. The stretches are designed to be gentle, effective, and tailored to your individual needs and goals. It's also done by well trained professionals. I was asking them and was surprised by how many of them have advanced degrees in kinesiology and sports therapy etc. Stretching with a professional can provide several benefits, including: Personalized approach: A professional can assess your individual needs and create a stretching program that is tailored to your specific goals, limitations, and physical condition. Improved range of motion: Stretching with a professional can help you improve your flexibility and increase your range of motion, which can lead to better posture, reduced muscle tension, and improved athletic performance. Reduced risk of injury: By stretching with a professional, you can learn proper techniques and form to prevent injury during stretching exercises. They can also help you identify any muscle imbalances or weaknesses that could contribute to future injuries. Stress relief: Stretching with a professional can be a relaxing and stress-reducing experience. As you stretch your muscles, you can release tension and increase your sense of well-being. Accountability and motivation: Having a professional guide you through your stretching routine can help you stay motivated and accountable. They can also provide feedback and encouragement to help you stay on track with your stretching goals. I've been going to them for over 2 years and have really seen results. I'm not in pain everyday anymore... Come try them out you body will be glad that you did. Mine was lol.

This gym is the bomb.com for so many reasons! I love how clean & organized everything is. Their…read moremeal prep food is delicious & very inexpensive which is a huge convenience. The front desk guy Mike always greets members with a smile & knows them by name, which was one of the very first things I noticed! Check this place out!!

One of the better gyms I have been to in El Paso. Some of the equipment is a little dated but…read moreoverall it is very nice and the staff is very friendly.

I absolutely love this gym. My husband and I had a routine at EP Fitness and I was getting so bored…read morewith it. We decided to try out this gym and use the free 3 day trial. I really didn't want to go. Crossfit? Are you kidding me?? I can't do that stuff! When we got there, everyone introduced themselves to us and they were so friendly. It felt weird but nice at the same time. We signed up after that first night. The classes are only an hour long and yes, they're tough. But I love the challenge. Even if you can't do a pull-up, push up or can't even lift the barbell, the coaches help modify the work outs for you until you get to that level. This gym is a crossfit protocol gym. They focus a lot on the weights. They go through different cycles, which always keeps your body guessing. If we do end up doing a workout more than once, it's because they want to challenge us and see if we can beat our last time or reps. You check into the classes through their own app or online. There's different levels of memberships, depending how long you want to sign up for. And they even have specials every now and then. Any crossfit gym is pricy, but it's worth it. The owner designs all of the classes for us and puts in a lot of time and effort to make his gym what it is. All the coaches do. This gym is like a family now. Everyone is so nice, we have get togethers and gym shirt and hoodies for sale. Definitely give RKU a try.

I joined this "Box" after Crossfitting at another gym for nearly 6 months. I LOVED Crossfit! It…read morecompletely changed my body and my life! I relocated to El Paso so the hunt for Crossfit gyms began. Crossfit RKU has 2 locations. A North and East Location. I started out with the North location before I knew about the one in the East. The programming is solid. This is not a Crossfit gym that follows fads as far as training. I have no complaints about the training program at all! The main complaint, (which is a pretty big one if You know anything about Crossfit) is the community itself. Crossfit is unlike a regular global gym where You put Your headphones on and block out the outside world and workout. Here, community is everything. There is much encouragement and even the last person is cheered on as they are finishing their WOD or Workout of the Day. Here, not so much. This Crossfit gym is VERY clicky. Upon joining, all of the guys were friendly, but the women scowled as if You showed up to steal their boyfriend. (There are many couples here) and that really did not change. The only friendly females is the owners wife and the lady that collects the money. Other than that, they just stare. Especially during "partner wods" they pair up with each other and treat new people as if they have rabies or something. I actually decided to get over it because I was there to work out, but I did not look forward to going there. One day I overheard someone talking about the North location, which happened to be closer to my job, so I decided to try there. This location was MUCH better in terms of people being friendly. THe programming is good and the people were much nicer. Even after meeting a few of the girls there, they all talked about how people are at the East location which is why some of them drive further just to go here. I eventually decided that I no longer wanted to be a part of Crossfit RKU. At most Crossfit locations, what makes it different is that they don't bind You to a contract because it's about "community" more than the contract. You normally have to give 2-3 months notice and that's it. Not here. You have to either move or have a Doctors note. So I pay $130 per month and I don't go to the place. Because there are so many other Crossfit locations that get the"community" aspect and would not lock You into a contract if You don't want to be there, I would NOT recommend this box. There are too many other locations to experience the community of Crossfit. Crossfit RKU is not it. The only reason the place gets 2 stars is because their Programming is solid.

I love my CrossFit Tierra family! The owners (Vinny and Alex) treat everyone as if they are family…read moreand push you to be the best version of yourself at all times! The coaching staff is amazing and know their stuff when it comes to all the various cross-functional movements you will encounter in CrossFit. The programming is constantly evolving to adapt to what's seen in the competitions and is easily scalable for all different levels of fitness. The best part, everyone treats eachother like family. We work hard and play harder! I'd recommend this gym to anyone looking for a new gym family!

We dropped in for a good workout while driving across country. It was a nice spacious gym with…read moreeverything you'd want for a crossfit type workout. The staff was really friendly and accommodating. The best thing was how willing they were to help when we left a phone inside the gym and they closed right after we left. I called and spoke to the owner, I think, and he changed a meeting he had to help us out. Now we don't have to drive without a phone! I highly recommend this box!

It sucks that I'm their first review and giving them a 1 star but if the shoe fits wear it. This…read morereview is ONLY in reference to the wrong information on the website and the lack of communication on this facilities end. I called called and called but no answer, and drove 20+ miles from Fort Bliss TX only to be told there is no open gym until May. On FSN sports website it says Open Gym Tuesday & Thursday starting "January 8, 2028" but obviously they need to update their website. As well as sending them a message on Facebook only to get ghosted after one message. The facility itself looked amazing and would have been a great place to play. Management needs to update their content and get a responsible person to answer the phone and facebook.

Spent all day there today for a volleyball tournament & the facility was great, well organized,…read moreclean bathrooms & the concessions don't break the bank. Definitely recommend

This place was terrible! Matt was very sketchy and responds very aggressively when you give him any…read moreimplication of going somewhere else. Please do not go here!

Matt is great! I have lost 30lbs and toned up in two months with a strict diet and balanced…read moreexercise plan. I have a bad lower back with two herniated discs and third herniated disc in my neck, with Matt's knowledge in proper body mechanics has helped me without injuring either and without pain. Every workout is different! Matt's exercises are effective, challenging and Fun. I highly recommend Matt for personal training.

My personal experience over the past 4 months working with Louie has been phenomenal. I have also…read moreobserved other trainers motivating their clients to succeed. I have made tremendous improvements in balance, strength and neuromuscular struggles I have from three strokes. These trainers help you set realistic goals you can reach. They are right by your side to cheer you on and boost you up as you reach them. You won't be disappointed working with them they work with you based on your schedule and go to gyms that are close to you so it makes things even better.

Great! I educated myself on different workouts using weights and cardio. I only had one issue and…read morethey resolved it quick. If you are thinking of investing in yourself I highly I recommended it.. plus my trainer carlos is a beast!

Used Gym for most of my time I was stationed at Fort Bliss. Very service member friendly and…read moreaffordable. Gym has a good assortment of workout equipment.

The 24/7 open gym deal is awesome! The staff is friendly and flexible willing to work around your…read moreschedule to accommodate you if interested in personal training. Highly recommend this gym if you're looking for something new and different :) Ask for head trainer Arnold he'll get you where you want to be!