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    StrengthLab Personal Training

    5.0 (2 reviews)
    Open 6:00 am - 8:00 pm

    Services - StrengthLab Personal Training

    Personal training

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    Ahwatukee Foothills Family YMCA - LOVE the Aquatics Department here! Swim meets monthly, very helpful and dedicated staff. Pool and facility is BEAUTIFUL!

    Ahwatukee Foothills Family YMCA

    3.6(30 reviews)
    1.5 mi

    The gym is good. The pool is very dirty, once there was a diaper inside. The volleyball and…read morebasketball program is good. But the daycare has a few problems: cleanness, service, and fun. The cleanness is not that clean, and some parts dusty. Some of the caretakers are nice, but some are rude and very strict. Most of it is for child safety, but rarely is for no reason.

    I'm usually here at this location for one of my kids sporting events but overall the facility is…read moregreat in terms of coming to workout using the Nautilus equipment or even if you're planning to come to the pool as this is one of the few locations in the valley where the pool is open year-round. The staff always has information on hand to let you know about upcoming events and the two young adult areas are a great place and location for the kids to play. If you're an all-Valley member of the YMCA or just specific to one location, this is a great place to come as the basketball gym facility is also great and has plenty of seating to allow for parents and other family members to watch the game. Be careful of the parking lot and follow the signs as the traffic flow route & parking is odd & takes you towards the front and then around. With people trying to get in or out, it's a little bit confusing when I come through. Class schedule activities are always good as people try to stay as active as possible. If you live out in the Foothhills and are looking for a gym facility like with quality equipment, this one is definitely a recommendation as it supports the valley youth with positive programs.

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    Body By Design Personal Training, Carlos Monge - Body by Design Personal Training Studio

    Body By Design Personal Training, Carlos Monge

    5.0(1 review)
    5.0 mi

    Carlos has been instrumental in my transformation. My journey truly started by putting one foot in…read morefront of the other. It wasn't until I found Carlos and AZ Body by Design that I found where I fit. Now I can proudly say eating healthy, staying fit and having Carlos as my trainer and support is awesome! Everyone at the gym is kind and supportive too! It is a great atmosphere that I look forward too each day!

    From the owner: Body by Design Personal Training Studio is a personal training studio opened in 2005 in Ahwatukee…read moreand caters to those seeing private personal training experience in partner and small group settings. Our 2400 sq. foot facility which opened in Feb. 2013 has a full-scale free weight area, circuit machines, cardio equipment, rope training, spinning classes, Polar Body Age Machine testing, as well as nutritional and weight loss guidance. Body by Design also has extensive experience in post-rehab training, Pre & Post Natal Training and Body Building and Fitness Competition training. Programs include: FREE nutritional guidance, FREE towel service and unlimited training. Carlos Monge the owner/trainer has more than 30 years of personal training experience and believes in educating clients through his transformational programs. Programs available for all ages from teens to retired seniors.

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    Body By Design Personal Training, Carlos Monge - Call (480) 650-1230 for a free 1 week trial. (No purchase necessary to try the program)

    Call (480) 650-1230 for a free 1 week trial. (No purchase necessary to try the program)

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    Unify Health - Manual Therapy Sessions

    Unify Health

    5.0(13 reviews)
    5.0 mi

    First class service at Unify. Shauna does everything she can to help you in any way that she can!…read more From the hot and cold therapies to training and everything else, you can't ask for anything more when it comes to trying to get your body right.

    Unify's Sauna/Cold Plunge…read more I love going to the sauna and sweating it out for 30-40 minutes. However, when Shauna invited me to try the cold plunge after sauna, I was reluctant and apprehensive. Just the thought of plunging into cold water was not something I wanted to experience. I started doing some research on the benefits of sauna paired with a cold plunge and found it would assist me in recovering from my workouts at Unify, increase endorphins, and alleviate joint stiffness. So I said why not! During my first session, Shauna recommended 15 minutes at the sauna and 2 minutes on the cold plunge, then repeat this one more time. The first plunge was as I expected, cold!!!!! and my breathing started to go out of control and thanks to Shauna, she helped me normalize my breathing and I was able to concentrate for the remainder of the 2 minutes and complete the plunge. After a cold plunge, I immediately felt this burst of energy that allowed me to add a few more miles of walking in my daily routine. I am making this an integral part of my routine and have signed up to do this once or twice a week. I highly recommend all to give it a try!

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