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    StrengthLab Personal Training

    5.0 (2 reviews)
    Closed 6:00 am - 8:00 pm

    Services - StrengthLab Personal Training

    Personal training

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    My family recently joined the YMCA because we decided to move our daughter to the afterschool…read moreprogram here. My initial perception of the Y and the afterschool program is that they are awesome! My daughter went from begging me to pick her up early from Kyrene Kids Club everyday, to now begging me to not come "too early" because she wants to stay for the activities! When I do arrive (late), she still doesn't want to leave. They offer so many different actives plus "academic enrichment" time for homework. This 180 is exactly what I was hoping for - a safe, fun environment for my child to bridge after school and going home time. We have also put her in swim lessons after a few years in a community swim school. I was very impressed with how much she picked up in just 8 lessons over 2 weeks, and she really enjoyed the program as well. The coaches seemed to have a lesson plan and to keep the kids engaged. They made the lessons fun while keeping them instructive. Again, we're new...so if anything changes I'll be sure to update this review.

    After working out here for years, I am finally contemplating joining another gym. The workout area…read morehas always been undersized for the number of members that pour into it. There are no dedicated bench press stations, so you have to manually move around benches and disassemble squat equipment to do bench press. There also are only two upright exercise bikes At busy times, getting access to these machines can seem impossible. Their fitness class schedule is small and is shrinking. Classes have been cancelled the past two weeks with no explanation. I understand why families like it, but it's not a good value as a gym.

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    Body By Design Personal Training, Carlos Monge - Body by Design Personal Training Studio

    Body By Design Personal Training, Carlos Monge

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    Carlos has been instrumental in my transformation. My journey truly started by putting one foot in…read morefront of the other. It wasn't until I found Carlos and AZ Body by Design that I found where I fit. Now I can proudly say eating healthy, staying fit and having Carlos as my trainer and support is awesome! Everyone at the gym is kind and supportive too! It is a great atmosphere that I look forward too each day!

    From the owner: Body by Design Personal Training Studio is a personal training studio opened in 2005 in Ahwatukee…read moreand caters to those seeing private personal training experience in partner and small group settings. Our 2400 sq. foot facility which opened in Feb. 2013 has a full-scale free weight area, circuit machines, cardio equipment, rope training, spinning classes, Polar Body Age Machine testing, as well as nutritional and weight loss guidance. Body by Design also has extensive experience in post-rehab training, Pre & Post Natal Training and Body Building and Fitness Competition training. Programs include: FREE nutritional guidance, FREE towel service and unlimited training. Carlos Monge the owner/trainer has more than 30 years of personal training experience and believes in educating clients through his transformational programs. Programs available for all ages from teens to retired seniors.

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    First class service at Unify. Shauna does everything she can to help you in any way that she can!…read more From the hot and cold therapies to training and everything else, you can't ask for anything more when it comes to trying to get your body right.

    Unify's Sauna/Cold Plunge…read more I love going to the sauna and sweating it out for 30-40 minutes. However, when Shauna invited me to try the cold plunge after sauna, I was reluctant and apprehensive. Just the thought of plunging into cold water was not something I wanted to experience. I started doing some research on the benefits of sauna paired with a cold plunge and found it would assist me in recovering from my workouts at Unify, increase endorphins, and alleviate joint stiffness. So I said why not! During my first session, Shauna recommended 15 minutes at the sauna and 2 minutes on the cold plunge, then repeat this one more time. The first plunge was as I expected, cold!!!!! and my breathing started to go out of control and thanks to Shauna, she helped me normalize my breathing and I was able to concentrate for the remainder of the 2 minutes and complete the plunge. After a cold plunge, I immediately felt this burst of energy that allowed me to add a few more miles of walking in my daily routine. I am making this an integral part of my routine and have signed up to do this once or twice a week. I highly recommend all to give it a try!

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