I've been taking Gina's spin classes for the past four years which were great but paid little…read moreattention to strength training and decided to do both personal and group training in October of 2012. When I started I was so out of shape I was unable to do more than 5 push ups and couldn't even jump rope without tripping. Working with Gina on both individual and her group UFX cross training helped me lose 25 lbs and reduce cholesterol by 30 points in 8 months. I'm much fitter and now can do 100 push ups in 2 minutes and did 180 consecutive jumps in 2 minutes of jump rope. I feel about 10 years younger and have more energy than I've had in years due to working with Gina. Gina has a high energy level and works with clients to understand their goals, works on a realistic plan to achieve the results all while keeping the exercises interesting and challenging.

I have been training with Gina for about 7 months and when I started I could barely do a push-up!…read moreWhat a difference those 7 months have made! Gina is a great motivator; she is enthusiastic, friendly and very knowledgeable. I appreciate the routines she prepares - always including new moves to keep me from becoming bored - including TRX and boxing which I had never tried before. She makes sure I am always being challenged, and keeping good form. I have seen substantial improvements and feel stronger and more energetic. I have had several trainers in the past, and I can absolutely recommend Gina to anyone - whether you are just starting to workout or have been working out for years I think Gina can help you achieve your fitness goals. She has certainly helped me!

these guys are the best. professional, caring, and a cut above any other trainers in the area. not…read moreonly have i lost over 25 pounds, but my daughter have lost weight, and her confidence is through the roof. she feels so much better about her self, she is doing better in school, and making new friends.

Working out with Micaela has been fabulous! She's attentive, focuses on whatever I want to focus…read moreon, and has the perfect game plan to help achieve my goals! Set up your first consulting session (free!) and you'll love her as much as I do.

I've been working with Micaela for almost two months now, and I have made more progress in this…read moreshort time than I have in the past few years. She focuses on form and "mind-to-muscle" connection rather than on the heaviness of the weights that you are using. She explains every movement well and is very supportive throughout. Her studio is amazing; private and well stocked with equipment. And best of all, she charges half of what most other trainers in Westchester charge! Thank you, Micaela!

NY Posture Bar was a really great experience. Arielle is highly knowledgeable and a great…read morecommunicator- Highly recommend!

I had a really positive experience. Communication was really clear and making an appointment was…read moreeasy. The Physical Therapist was friendly and came right to my apartment. I never realized how much my posture affected my body and pain. She took the time to explain concepts in easy to understand terms, which I greatly appreciated. After my first session, I felt a lot more confident that I had plan to help my lower back pain and will definitely book more sessions.

I have been going to Sharon's classes at the Pilates Bar for about four years now to work on my…read morecore and it has made a huge difference in my ability to avoid injuries and just feel better overall! When I go to other Pilates classes in other towns, or when I travel, nothing compares to the professionalism, variety, and skill level of Sharon's classes as well as Rebecca's classes! I believe all the teachers are amazing !

Sharon and crew are the best! I've been coming near weekly since 2021 when I was on the mend from…read morea knee injury and their classes have really changed my life. I started out attending private classes with Sharon mid-pandemic and eventually progressed to group classes. Now my weekly favorites are tower class with Sharon and barre class with Andrea. You really get the feeling that teaching is their calling and they love what they do. They have a way of making "hard work" fun and really can read - and if necessary - adjust your posture or poses to maximize the impact on a muscle group. It's almost like Sharon has a sixth sense for those things! Any time I go to a class it boosts my energy and spirits -- and any time I miss a class, I feel like there's been a loss to my general well being. I can feel my body changing and strengthening for the better each week and I'm truly glad that I made the choice to join the Pilates-Barre studio!

I am loving my EMS fitness workout sessions with Amie! Amie was great to explain everything to me,…read moreanswered all my questions, helped me with my form and she even worked around and worked with my rotator cuff shoulder injury. I feel incredible after each workout. I feel like I have worked out muscles I haven't been able to tap into before with my regular kickboxing workout. As I beginner she guided me with what was best suited for me; we have not used weights for my workouts yet, however I got the benefit and feeling of a full weighted workout. The convenience of Amie coming to my house makes this so incredibly efficient. I easily booked online and have been thrilled with every aspect of my fitness experience with Better Body Pulse. I can't wait to do more! Highly recommend!

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I have been working out for 20 years now with trainers but in all that time the past 4 at Elevate…read morehas been the best. In all my time at this gym I have NEVER DONE THE SAME WORKOUT TWICE! I have had the pleasure of working out with Gary, Jill, Alex, Bonnie and Angelo, each has a unique style that makes working out an amazing experience. In addition to a wealth of knowledge on training they actually care about the whole self and my well being! In addition to personal training they offer an AMAZING Saturday boot camp with Bonnie...she is amazing at making you feel great while challenging your abilities! If you need a personal trainer and want people that genuinely care and are nonjudgmental Elevate Fitness is for you!

Traditionally Sundays are for brunch and Bloody Marys. This past Sunday I decided to go Zen and…read moretake a 4PM Gentle Yoga class at Energy Movement Center in downtown Peekskill. It's a small studio with two yoga/workout rooms but has a HUGE community feel. Drop in class are $20 but they offer tons of packages from class cards to full membership. Besides yoga they offer Pilates, tai chi, cardio, personal training and specialized workshops/events. Gentle Yoga @4PM on Sunday is led by Liz Lazo who added a little bit of Zen via starting with meditation (a bit more than breath in/out) before guiding us through the gentle yoga practice. It was a small class just 2 people so she tailored the class to our needs (back/hips). She is excellent but since she's also my cousin I will list her bio not written by me! Liz Lazo has been practicing yoga for over 13 years and has received instruction in Hatha, Iyengar, Kripalu & Vinyasa styles. She earned her 200 Hour Vinyasa Teacher Training certificate through Living Yoga with Liz Schulman and Richard Villella in March 2013. Liz is a registered member of Yoga Alliance. In addition, she attained the First Degree of Reiki through Ginny Mackles in March 2011 and applies the principles to her work as a yoga student and instructor. Related or not she's good enough to get me to give up my Sunday Bloodys!

Very confusing. Why does website link on this page go to Go No Sen Wellness center that's located…read moreat 28 Welcher Ave (vs 928 Welch Street at shown on Yelp)?? I was in town in Peekskill just visiting, and thought I'd look for a yoga class. Found this listing on yelp, but webpage link is for something else. Guess I won't be going to yoga then. Not going to waste my time as I've no idea 'where' to go or how to find their website and list of classes....