Truly fortunate to have Nancy as a Iyengar yoga teacher in our neighborhood -- trained directly…read moreunder B.K.S. Iyengar himself, and it shows in every class. Iyengar yoga is one of the best preventative styles out there, and Nancy's alignment-focused teaching is spot on. What really stands out is the gift for visualization-based cueing -- imagery that makes postures click instantly. Classes move at your own pace, whether you're a beginner or advanced. Highly recommend for anyone seeking authentic, effective instruction.

Nancy has been one of the most transformative yoga teachers I have had the good fortune to study…read morewith in my 7 years of yoga practice (Iyengar, Ashtanga, as well as Gyrotonics and Pilates) When I moved from San Francisco - a land abundant with some of this country's most amazing yogis and yoginis - to Greenwich, I worried a bit about finding a new teacher. Nancy however has been one of the great blessings that has come from my move. In Nancy I have found a teacher who illuminates the power of yoga to strengthen and stretch both my body and my mind. Her instruction is clear and her eye is keen. I watch her offer each student the attention and guidance they need to grow and improve. Whether you are a total beginner or have a long-time practice, Nancy will be a true guide and friend on your path. I hope to see you in class!

I LOVE RB Pilates! The owner and staff are fabulous. It's a smaller studio so it's very…read morepersonalized. Everyone is welcoming whether you are brand new or have been doing it for years. There are many different kinds of classes at many different times of the day. It is truly a gem- highly recommend!

As we begin this New Year, the light at the end of my tunnel relating to the serious dislocation…read moreand shattering of the three main bones in my ankle (severed tendons and ligaments as well) for which I had surgery on June 13, 2024 is getting brighter with great thanks and much appreciation for the superb physical therapy services I was fortunate to receive from Mark Sirkin of TriCare Physical Therapy in Bedford, NY. Mark was recommended to me first by my brother-in-law (knee and shoulder replacement surgeries) and then by my husband (knee replacement surgery) who both used him for their PT experience. Their recommendation as to Mark's experience and expertise were spot on. There is no doubt in my mind that if I hadn't selected TriCare, I wouldn't have experienced the progress I have made in rehabilitating my shattered ankle. For these reasons, I wholeheartedly recommend to those of you who have had hip, knee, ankle, shoulder, etc. surgeries requiring physical therapy, that you contact TriCare so you can avail yourself of the superb service I received there. Carmen Lanza-Blessey

Mark is an excellent physical therapist. Unlike many other providers, he doesn't overschedule…read morepatients so you get his focus for 1/2 hour and he's also checking in repeatedly for the remainder of the time of your appointment. He is clear about what you should be doing in his office and at home and he continues to modify both as you move forward. He is highly successful in fighting with insurance companies & getting his patients extended coverage. I have seen Mark for 2 decades on and off for my knees, a hip replacement and 2 knee replacements and I believe he has helped me tremendously.

Best Personal Trainer you could ask for!! Very motivating and inspiring every class I have taken…read more He keeps you moving and on your game. So positive and uplifting he gives you that extra push to feel better about yourself. He also takes the time to check in with you and treats you like a friend not just a client. If you get the chance just try 1 work out with him and I guarantee you will be hooked!

His facility is beautiful. I reached out to the owner to discuss his services and his credentials…read moresince his licenses were not listed on the website. The owner would not provide me his license information and just kept insisting I come down to talk with him in person. If I did not have experience in the fitness industry, I would have done exactly that. But I do have experience with fitness and just an FYI, there is no such thing as a fitness license, only fitness certifications. I am not saying to not go here, I would just proceed with caution. If he is indirectly lying about his credentials on the website, what else ...

Great clinic for one-on-one training, rehab and nutrition consultations. I've come for several…read morereasons to work on knee, hip pain from pregnancy as well as neck pain. Now I go to train and get stronger and to also get nutrition advice. I see Dr. Gayed twice a week and keep a nutrition log with him. He responds daily and gives tips on how to improve my meals. He challenges me also during training with my deadlifts and makes it fun. I don't feel like I'm working out. He's passionate and it shows through his work. He's the best out there!

Dr. Jonathan Gayed worked with me for a while after my knee surgery. When he did an assessment of…read moreall areas of my body just a week ago, he expected my knees to be problematic but we were both shocked that they weren't. Now we are strengthening my upper body twice a week and he helps me with my nutrition as well. I keep logs with him and he gives me tips on how to maintain a healthy diet. He's great at what he does and he's already changed a lot of my eating habits to smarter choices. I can't imagine getting the same level of one-on-one coaching and training like this. It's honestly been a God send. Love it! If you've tried and failed with other trainers, gyms or physical therapists in the past then you owe it to yourself to give RISE a try. You won't be disappointed.

This is a great place. The classes are excellent and reserving your spot on the MINDBODY app is…read moreseamless. The boutique has adorable things!

Loved this studio! The space is beautiful - well laid out, calming, and has a really nice selection…read moreof goodies to buy. I was really impressed with the class; the instructor was really focused on alignment, had moves I hadn't practiced before (and I have been to a LOT of barre classes), and brought a ton of positive energy. The class was full but not over-packed, and it was a great workout with a lot of stretching and relaxation. An extra bonus: we met the owner, Ashley, who is local and has a dance background. She was extremely kind and generous, welcomed us to the space, and answered all our questions. This is a top-notch studio; we will definitely be coming back!

I have been working with Tom George as a physical therapist for pain issues over the the past year…read more Tom is very professional, knowledgeable and experienced, as he evaluates your needs and carries out a personalized program. He adjusts your treatment as you progress, and is kind and encouraging throughout the process. Tom works directly with all of his patients 1:1 rather than delegating much of the treatment to assistants, as I have experienced in other centers. Ironically, while working out at the Westport Y, I have found many others who also see Tom when physical therapy is needed. Westport Physical Therapy is comfortable and conveniently located on Main St. in the center of downtown Westport. Highly recommended.

Physical therapy is not intended to be fun. If done well, you work hard. I found Thomas George at…read moreWestport physical therapy to be knowledgeable, professional, attentive, and coincidentally pleasant to work with. My physical therapy experience with him was completely successful in all respects. Were I to find myself in need of a physical therapist again I would go back to him in a flash.

This place has changed my life. Since I started going to Cardio Kick 2 1/2 years ago, I am stronger…read moreand happier than I have ever been. The workouts and the supportive community of instructors and members are incredible!!!

I've been a part of this kickboxing community since before it opened. Many of the trainers and…read moremembers belonged to a different kickboxing community and transferred here when it opened after ILKB closed due to covid restrictions. I love this community. Everyone is so kind and energetic, and coming in for workouts here is both fun and satisfying (as long as as you like getting your butt kicked during your workout). I never leave this place with regret. It always feels great knowing that I have dedicated time to better myself.