Juli has cracked my code! I am so so grateful. She really helped me make lasting changes to how I…read moreeat. Instead of approaching my weight loss with a diet, she helped me make changes that I've been able to stick with for about 4 months now and she makes adjustments as needed. Though my weight is coming off slow, she gave me options to speed it up. However, I'm choosing to focus long game and continue with the slow loss and healthier eating. Oh! My hair, nails and skin are better too. I didn't even realize I had issues with them till I noticed the pleasant improvement. Thank you Juli!!!

Juli is a fantastic nutritionist - she is extremely knowledgeable, caring, and very responsive…read more During our first session, we discussed my goals and Juli created a tailored plan for me based on my eating habits. Juli has taught me how to eat mindfully and also about the benefits of consuming clean, nutrient-dense foods. In the six weeks that I've been working with Juli, I've experienced increased energy, focus, and mental clarity and I've lost 5 pounds. Changing your eating habits takes time and discipline, but it is well worth it! I would highly recommend Juli to anyone that is serious about improving their eating habits.

Hands down, the best choice I've ever made for my health was starting to work with Miriam. I…read morefinally feel like I have a partner in getting my body healthy, and the support I need to make informed choices. I'm finally starting to change my lifelong tumultuous relationship with food, while also learning SO much about my body - from the insanely cool testing we did/continue to do, to the incredible things she's taught me about gut health. I never really understood how my gut health can affect EVERYTHING else in my body so dramatically; it always felt so daunting to start learning. Now I'm on the journey for life, and I couldn't feel more grateful to have found Miriam. If you're looking to finally get to the root of your health issues, looking for a healthcare professional willing to roll up their sleeves and help you make meaningful, lifelong, positive changes to your health - then look no further :)

I came to Miriam because I was a culprit of night binge eating and wanted to lose weight ever since…read moreI could remember. I was never at peace with the way I was eating and always found my mind thinking about food or feeling bad it. Such an unhealthy relationship with food Working with Miriam was so much more than just losing weight. I laughed, cried and opened up about so many feelings associated with food. She speaks and encourages with no judgement, which was one of my concerns coming into this process. She helped me get to the root of my cravings/night binge eating and I felt comfortable talking to her about the emotions associated with that. I had tried so many diets and worked out way too much (whole 30, paleo, trained for multiple marathons), I didn't understand why I couldn't get over my binge eating and lose weight. Her support and insight helped me understand deeper issues that subconsciously underline the way I ate. Miriam helped me realize it was a fear I had of failing, among other things, that was holding me back from enjoying food and life. Its difficult to face those feelings alone, but Miriam is a great support system. After two months of working with her, my relationship with food has improved drastically as well as my confidence and happiness level. It's a great feeling waking up in the morning and just be happy. This was not a goal intentionally had when I started but my meetings with Miriam helped me realize what's important. It's about how I feel and understanding why I am eating what I'm eating. Going through that realization and asking myself those "why" questions is tough and is something I will have to continue doing but has allowed me to eliminate my binge eating. And losing 13 pounds makes me happy too! I definitely recommend Miriam to everyone not just for the weight loss but because coming out of this I know myself so much more than I did before.

This past spring, I finally decided to take action after struggling with constipation and major…read moredigestive issues/symptoms for several years. I made a consultation appointment with Sarah and ended our call feeling hopeful about the future of my health and well-being for the first time ever. Six months later, I am a different person. I am finally not dealing with constant bloating/GI pain and distress, I know what to eat and how to nourish my body, and I can connect with my body more than ever before. Before deciding to begin my journey with Sarah, it always felt like "it wasn't the right time" for this type of commitment, but then I finally realized that there was no better time to start than now. I felt like I was always busy and had so many big life events coming up, so I almost let that stop me once again. However, I knew I didn't want to suffer any longer and I'm so glad I made that choice. Sarah worked with me around some of the biggest milestones of my life (my wedding, a big out of state move, our honeymoon, and several trips). I never felt like I had to hold myself back from these fun moments of life. Instead, Sarah empowered me and gave me the tools to take care of my body throughout these busy and exciting times. I feel so much more aware of my body and what it needs because of this experience. I can finally get through a day without extreme bloating, gas, and other GI pain. My energy levels have improved. I've learned how immensely my stress levels affect my health in so many ways and have been able to take control of that. I've become in touch with my body and what it needs and that is something I never would have been able to do without Sarah. Before this journey, I thought there could have been 100 different things wrong with me and truly believed I'd never get the answers. The labs Sarah orders and interprets are truly top notch and worth every penny. It was so incredible to learn what was really going on in my body and exactly what we were going to do to fix it and optimize my health. If you are thinking about working with Sarah, you won't regret it. Her program is personalized to YOU and she is beyond committed to helping you achieve your health goals and helping you feel empowered along the way. I will forever be grateful for Sarah and this experience. It has truly changed my relationship with my body, my health, my happiness and quality of life. Thank you, Sarah!

I heard Sarah speak on a podcast and every word she said resonated with me; I knew I just had to…read morework with her! Sarah's process is thorough, personal and attentive. Her extensive testing leaves no stone unturned. I've worked through her program 2x and each time, she makes new discoveries and recommendations for my overall wellness. Sarah instills empowerment in her clients and I am so grateful for her. Invest in yourself - it is worth it! Sarah changed my life. No hyperbole here.

Best decision I have made all year. Valerie has changed my life. I have so much energy and feel so…read moremuch better...in addition to looking better every day. I am in this for the long haul. Valerie gave me the tools I need to eat what I should be eating. For so long, I have wanted to eat better but didn't know where to start. Valerie came up with a plan that works for my lifestyle along with tons of recipes to support it. Additionally, she holds me accountable and supports me on my journey. I love that I can text her when I am struggling or when I'm doing great and she gives me the encouragement I need. This is the best investment you can make for yourself. Sign up with Valerie now!!

I have worked with many nutritionists throughout my 29 year flying career. A good nutritionist is…read morehard to find, which is why I am writing this review. I found Valerie through my Doctor's recommendation because my A1C went from 6.6 to 8.1 in three months. Valerie gave me an initial 1 hour phone call to feel each other out and see if we would be a nutritionist/healthcare match. Once I started the Stage 1 Elimination program and saw results within days, I knew I made the right choice. 3 months later, my A1C was down 1.4 points and I lost 15 lbs and counting. I really like the Elimination program, so I just keep doing it. I highly recommend Valerie for any nutritional deficiency you may have. She is highly knowledgeable and easy to work with. It's been almost six months, and my bloodwork is right at the diabetic/pre-diabetic level of 6.4 to 6.5. All thanks to her program, I brought down my A1C naturally, instead of using Ozempic or another conglomerates injection product. Valerie's program only has one side effect - success. -Rich Shedlock jetBlue First Officer/Retired Navy Pilot

Before meeting Jana, I was trying to lose weight by intermittent fasting and eating very few…read morecalories during the day. I was torturing myself and I was not losing any weight. I found Jana in Yelp, gave her a call and scheduled my first appointment. Her rate was very reasonable and in our first session she explained the science behind eating correctly and gave me a meal plan with a verity of choices that allows me to eat the foods I enjoy and after 3 months lost over 15 lbs and now am just 3 lbs away from my goal weight. I meet with Jana about twice a month and we go over the meal plan and she provides new strategies and introduces new foods that I can implement into my plan. Through Jana I have learned how to enjoy food again while taking off the weight... Oh and not to brag but I look and feel great and I couldn't have done it without Jana.

I have been working with Jana for weight loss and to fix both of my cholesterols. I weighted 333…read morewhen I started seeing her and now I am 265. When my doctor saw me he gave me six month with her or he had to start medicating me. This was very depressing and a hard pill to swallow. Janna and myself were able to obtain this naturally with no supplants. The best part about this is I am eating more now than I ever have so I don't feel deprived but I am eating the right foods at the right times. Now my cholesterol is healthy and I feel like I made a lifestyle change and not on a diet! Thank you Jana !

Working with Jill was a birthday gift to myself, and let me tell you...truly one of the best…read moreinvestments I've made! As I've gotten older, I've tried to find ways to take better care of my health (working in a high-stress/high-pressure job can take away some of that focus). Spending the hour a week I was working with Jill was literally the best self-love decision I could make. It was an hour fully dedicated to ME! Jill is fun, wicked smart...FUNNY and 100% committed to finding ways to improve your overall health and well-being. I love Jill because she showed me all the ways I can love myself better when it comes to nutrition and self-care. An element of her work is providing you with her thorough education of high quality and well-tested products. I knew I could trust Jill's recommendations because to pass the "Jill-approved" test, these products needed to be clean of any processed chemicals and harmful additives. Jill's overall dedication to high performance habits and being within Jill's orbit of alignment truly brought out the better version of myself. I'm so glad I invested in finding healthier and more effective ways of self love and self care thanks to JILL!!!"

Jill is quite literally the best in the business, assuming you are looking for someone in the…read morebusiness of helping you become a healthier, more informed, and more self-loving person in the world! She's that oh-so-rare combination of expertise and heart, with a dash of straight up silliness that constantly put me at ease, even in moments where I was struggling with my goals. She's incredibly encouraging, knowledgeable, and available, which for me was exactly what I needed! I went into coaching with Jill with the goal of: losing 20 pounds (which kind of seemed like a pipe dream, thanks covid!), learning more about how to eat healthy in a way that was sustainable for my lifestyle, and finally cracking the code on getting in effective and manageable workouts. I chose to extend the 3-month package an additional month to feel like I was on totally solid ground. At the end of the 4th months, not only had I lost all 20 pounds (what?), but I actually knew how to read the nutrition labels on the back of all foods, knew how to interpret what was on them, and had a pretty regular (3-4 times a week) workout routine going. There is ABSOLUTELY NO WAY I could have accomplished this all in such a compact amount of time (and while enjoying myself so much) without Jill. Thank you, Jill, for helping me to have all my clothes fit again and feel like I can regain an empowered sense of foods, activities, and behaviors that really fuel the best me! Absolutely one of a kind!!!

I've been Sarah's client for the past four years, and she has been incredibly helpful in changing…read moremy habits and improving my overall health. Together, we've made long-term, sustainable changes to my diet and helped heal my thyroid and gut health through anti-inflammatory foods. Since working with Sarah, my energy has improved, and I feel healthier overall. I also really appreciate the weekly accountability. It helps me stay consistent and motivated with my goals. I would highly recommend working with Sarah to anyone looking to make lasting, healthy lifestyle changes!

I have worked with Sarah for many years. She's helped me tremendously with my diet and overall well…read morebeing. She's kind, honest and always eager to help w my nutrition goals. Thank you Sarah for all your guidance and being my cheerleader!

I went to see Lyssandra as part of a package with Dr. Jessica Parker at Root and Stem this past…read morespring. I had been struggling with hormonal issues following a thyroid surgery last year and it was just too much to take on by myself. I'm generally a thoughtful eater and mostly needed some fine-tuning on this specific issue. Lyssandra and Jessica really helped me figure out that my liver was also not working as well as it could be and that was part of the whole hormonal loop! I had no clue. Addressing those issues thoughtfully with food and herbs and some lifestyle changes with Lyssandra was incredibly helpful. I came away with more tools and tips for snacks and smart ways to add things into my very busy life. As a result, my skin is clearer, my hormonal swings feel less intense, my stress and anxiety around work and life feel more manageable, I'm sleeping better, and my workouts feel stronger. I wasn't sure about applied kinesiology, honestly, having not known a lot about it before seeing Lyssandra, but I appreciated the direction it lead my care and feel it produced spot on readings in my body. I really enjoy Lyssandra's tactile approach to care -- the intention and touch are wonderful when you're seeing someone about an acute problem. As a health practitioner myself, I'm happy to refer clients and friends to Lyssandra in the future and will likely see her for a tune up again next year.

Lyssandra is a wonderful, thoughtful, and on point holistic nutritionist practitioner! Last year I…read morefound out I was dealing with parasites in the gut (woo!) and Lyssandra helped guide my body back to a whole functioning space again. I am a firm believer in the mind body connection, so to work with someone who understands that viewpoint is magic. I have recommended friends and even my husband (who is not always one to get on board to seek help) and all have loved the value in meeting and finding someone who listens to their issues and knows how to dive deeper! I would highly recommend connecting with Lyssandra if you have issues with gut / hormones / food. And she is a lovely human to boot! You will not regret working with her!