Fibre is such a treat! I'm new to massage/ body work and Julia is amazing - she made me feel…read morecomfortable, relaxed, and well taken care of the whole time. You can tell she has thought through the details of the visitor experience, from providing house slippers and a foot bath as a transition when you arrive, to offering tea and snacks on your way out. I recently had a classic massage which greatly helped ease the tension in my body, and I've also had an Aromatouch session - after which I felt relaxed and smelled amazing. The space is quite cozy with lovely decor, and it's nice to have individualized attention. This place is a gem!

Had an incredible facial massage. The experience begins with the space itself; a gorgeous landscape…read moreto greet you. Every step of the experience is thoughtful and a journey into deeper relaxation and harmony. You feel truly held by an expert healer who uses many tools including gua sha, rollers, kansa wands, cupping, healing sounds, aromatherapy, and massage. I highly recommend her and look forward to exploring more of her healing modalities when I'm in the area.

Sherri is wonderful to work with! She is very knowledgeable, and compassionate. I've really enjoyed…read moreher reiki sessions and training, as well as her hypnobirthing class. She cares very much about her customers and work, which is clear by the effort she puts into her classes and sessions. She's very considerate and respectful when it comes to your beliefs around spirituality and healing. I've been very fortunate to find Sherri when I did on my own spiritual and motherhood journeys, she has been an invaluable resource that has helped me progress and grow more than I had ever expected.

Where do I start! I have been a client of Sherri's for over 6 months and truly cannot say enough…read morewonderful things about her and the business. My experience has been both with Reiki and group classes. One particular thing that initially stood out to me was her respect towards various avenues of individual belief, religion, and spirituality. I have been able to carry the knowledge gained through my work with her into my personal relationships, as well as into my career. Sherri is truly one of the most professional, compassionate, and knowledgeable people I know in her field. I can guarantee that you will grow from your work with her. Absolutely one of the best decisions I've made in working towards my goals in overall health and well-being this year.

I did an energy healing session with Erin Leigh Rusch. I was initially nervous, but from the…read morebeginning of the session, her calming presence helped me to feel relaxed during the session. She was professional in her interactions and confident in her practice. After the 50 minute session, I felt lighter, relaxed and more free. It's further hard to describe, but reminds me of how I felt after a Hot Yoga class or a deep tissue massage. At the end, we talked and she created the opportunity to answer any questions that I had. I would highly recommend to anyone looking for a new experience or looking to connect more with themselves.

From the owner: We are committed to providing healing services to help you grow and transform. Each healing session…read moreis customized to your specific needs, while empowering you through the process. We offer // Energy Healing // Cord Cutting // Intuitive Development // Mediumship Mentoring // Spirit Channeling. Compassion and ethics are at the core of our offerings. This is a safe space to share, release, and transform. We are here to support you through life's challenges and help you feel excited for tomorrow.

Integrated Healing Vibes (Rachel) trained me in level 1 and 2 Reiki. These sessions were life…read moretransforming. They helped me manage my baseline anxiety and postpartum mental health issues without the use of Western based medications. As a result I was able to be fully present in my postpartum motherhood. Because I was pregnant during training, my baby was born with an energetic flow so apparent. Our Reiki sessions together have helped the two of us bond in an unspeakable way. Thank you for this incredible tool!

I had a Reiki session with Rachel yesterday. It was amazing. I walked into it my typical Monday…read morestressed. I left a feeling much lighter person. I highly recommend her. Especially if you have never done had this type of work done. I will be sending my friends and family to her:)

I have been going to Yoga Heights since 2017. I love this yoga studio. I enjoy the yoga…read moreenvironment, the variety of teachers and classes offered and the feeling of a supportive community. During the current studio challenge, I tried a number of new classes and teachers. it was fun and I more than doubled my yoga during these two weeks.

I attended the 14 Jan 2018 Candlelit Soul Flow class at 7pm. The class didn't have any candles or…read moresoul music, but it was a good class. For once, I felt rather advanced. There weren't a lot of challenging poses, which made the class seamless (for me). It included a lot of stretching. Since class was on a Sunday, stretching was a perfect way to end one week and prepare for the next. Despite the lack of candles and soul music, I'd take it again. I also attended the 1/2 Price Flow on 15 Jan 2018 with Cole Bennett. I really enjoyed Cole's class. The class was crowded, so there was an overflow room. Cole was really accommodating to everyone's needs. The practice flowed well, was challenging, and the music was appropriate. It is also important to note that the woman at front desk before Cole's class was warm and welcome. It made my second evening a more pleasurable experience. The studio is located near the Wells Fargo on Carroll St NW. I think they should have a storefront sign (similar to the Petworth location) because yogis who are unfamiliar with the area can miss it. There wasn't enough space for me to put my stuff, so I resorted to the floor. The cubbies are rather limited. I'll be back to Yoga Heights soon. Namaste!

A friend suggested I try a Reiki healing, and I am so glad I did! Kim at Gifted Hands was warm and…read morewelcoming on the phone while setting the appointment, and even more so at the actual session. When I arrived, she explained what would happen, asked if I had any questions, and went out of her way to make sure I was comfortable. Her goal was to have me relax, and that she did! She took me through a series of deep breaths to get started. I was so relaxed I started snoring! At the end of the session, she gave me the results of her reading, and so much resonated with me and my life. I will definitely return and I will suggest her services to my friends and family, too!

I am honestly not sure how I made it so far in life without Kim. She is truly one of a kind. I…read morehave seen a few reiki practitioners in the past but no one that I was inclined to re-visit and I have seen Kim multiple times over the past few years. She is so thorough and the after sessions are a treasure. I have learned so much about myself through my sessions with her and it's overall made me a better person. I am so pleased with the reiki sessions, I have decided to schedule my first hypnotherapy session with her as well. I am confident it will be another life-altering experience.

I really loved the salt cave, itself. Beautiful inside, super relaxing and cozy. I felt like I was…read morebreathing better by the end of it; I had been experiencing seasonal allergies and was stuffy. So the experience: awesome. And I'll be back. However: The place, in general, needs a sprucing up. The lobby/shop and bathroom all could use a good clean and maybe a paint job, and there was a dead cockroach in the bathroom, which kind of killed the vibe post-salt cave experience. We live in a city though and these things happen -- but a more dedicated focus to overall details of the space would make the experience even better.

How had I never been here before?! Wow what a great little downtown Bethesda gem. My partner and I…read morecame for a salt cave halotherapy session and it was a very neat first time experience. It seemed there were a few snafu's that morning starting with folks that showed up for their treatments to a closed shop, and then we were told to be there 15 min before our session or it could be given away to someone on standby... so we RACED over and literally ran from the parking garage, but our session didn't start until 10:15 so we just sat around for 30 min waiting. There were lovely little tea and water glasses that said help yourself but there was no tea or water. I totally get that things happen- and we certainly were attended to- not a big deal. Everyone was very nice so what are you gonna do! We just wore yoga pants/active wear and clean socks as you can't go into the cave with shoes OR bare feet- so be sure to bring your socks! We were lucky enough to have the cave to ourselves by chance- but I may bring earplugs or an eye mask to truly zone out if we were sharing the cave next time. I wish the room was a bit more sound proof- you can really hear everything right in the lobby. It's a little distracting for a meditative session but I also understand that it's close quarters. There is ambient music playing that drowns some of it out! Otherwise the cave is really cool and you can tell it was a labor of love to build. I loved walking around on the "salt sand"! All in all I really enjoyed our experience. The owner was very nice and brings two large golden retrievers to the shop. I am a dog lover and they are VERY chill dogs- but just be aware if you're not a fan or have an allergy. We look forward to our next visit!

Cat is an extraordinary, heart-centered coach who has a gifted way of seeing directly into your…read moreheart and helping you get in touch with your innermost passion and joy fulfilling path. She is a true model of what coaching is all about. She helped me identify years worth of BS that I'd hidden from myself. I felt liberated and full of possibilities while working with Cat and highly, highly recommend her. She's non-judgmental and also willing to challenge you when you need a gentle nudge. I'm a better coach, leader and entrepreneur after having worked with Cat. She also helped me celebrate more and invest in my happiness and self-care in a way that is refreshing and sustainable. What a joy!

Over the past year, I've worked with Cat in two small groups. Coming into the coaching experience,…read moreI was looking for clarity of career and purpose. Coaching did help me figure out some of those things, but more than that I learned to accept responsibility for every aspect of my life. That wasn't easy at times and it was really great being in a supportive group watching others learn those lessons too. But what was really special about the experience was that Cat didn't just offer support and accountability for what I thought I should be working on. She challenged me to turn my attention towards things I was actively avoiding, the things I was afraid to face. Now, I finally understand that I create all of it--the good and the bad. I'm more confident about what I truly want and I know I have all the power, time and energy that I need to keep changing my life.