Started 2025 as a New Year's resolution and here we are 2026 still going strong. Coaching is great…read moreall by experienced fighters. The have a wealth of knowledge and good partners once you get to know the team couldn't be happier to call this my gym.

I can't say enough good things about Heritage. I was instantly amazed by the way the way things…read morewere operating the second I walked in. No mistake though because it's ran by Michael Corley. The instructors at Heritage Muay Thai are carefully selected and trained to provide high-quality instruction and it 100% shows. At EVERY level as well. Each coach practices what they preach and care even more when you put in the effort. You can also learn from members that go there as well, but that's just an example of the environment there is(great). I could go on and on but my best advice is to just go if you want to not only get the highest quality/level training in Muay Thai, Kickboxing, Boxing, BJJ, or MMA but you'll unlock your potential in other aspects in life as well.

New facility, good location (stone throw from Minute Maid Park), same integrity. Great guys rolling…read moreon today's "Open Mat." Had the chance to "let" my 12 year old Monster-in-the-making secure submissions on his old man (me) at a 3 to 1 ratio (in his favor lol). It is pretty well known that BJJ just plain works. P.S.: I said "let" only because I agreed to get on the mat with him... I didn't "allow" him to get a submission until we had been at it (rolling) for about 20 min... and that was after five min of stretching and ten minutes of informal drills. He finally wore me out toward the end and got his last one (of 3, after I basically gave up, gassed out (yes I need to take better care of myself), but he got the first two righteously. BTW I weigh 218 he weighs 138. Great sport/martial art, great place to learn it. Thanks team!

Great location if you like walking over homeless. Owner could at least hire security to keep…read morehomeless from sleeping around the building. But I guess they don't mind walking through trash, pee and poop to over charge for a gym.

Coaches are amazing. They made me feel welcome and their training style was not intimidating…read more My first year boxing and I lost 32lbs on my 5'6 frame and I feel great. Highly recommend this as a first step to getting fit!

Spar Houston is a great place to workout! I come every week and they always treat me nice. They…read morealways make you feel like family and every workout is a new experience, I don't ever feel burned out! HIGHLY RECOMMEND THIS PLACE FOR SURE!

The best gym in Houston. Feels more like a family than a gym…read more Ed is running a top notch operation and one of the things I appreciate the most is just how clean the gym is at ALL TIMES. They employ quite a few employees who are consistently making sure the gym is absolutely spotless.

Visited on May 4. I was unable to connect to WiFi while in the gym. I asked for help at the front…read moredesk. Zero help was received. Left early bc of it.

The current owner here, Rob Van Paasschen, does not care about public safety. He has chosen…read moremultiple times to hide COVID outbreaks among staff & members, even with staff begging him to please alert the members. This is my personal experience. If you check the social media pages for his studios they will have little to do with fitness or kickboxing. Check the Facebook pages & check in with previous employees. See the social media posts for the current studios for yourself. The previous team of employees were actually fitness minded & experienced individuals. When they learned about his racism & general disregard for the safety of others, they quit. And unfortunately it appears he has not yet been able to replace them with qualified team members. Don't waste your time. The photo is proof that he ignores public health & very ignorantly blames China for covid.

Great gym to go to if you are a beginner or rusty at kickboxing. The instructors are great at…read moreteaching you the techniques for punching and kicking. Coach Tracey is definitely the best instructor and will push you to be better! Also the jams are immaculate!! So you will be vibing. The only recommendation I have is to add more equipment because the standing bags can be difficult if you don't understand distance when throwing strikes, as the bags moves. Only improvement they need is their billing department response time but they are very understanding and will work with you.

Honestly it was supposed to be my first visit today.... And to be honest was excited to add to my…read morecurrent routine. The reception lady was super nice and gave good info but the gym itself just sucks to be honest. I scheduled my first class today at 5:30 am. In my head, class should start at 5:30 am. Issue number one was when I booked it I was told I would get a confirmation text about my visit. Nothing! I checked my email. Nothing! So I still show up. She said be there 5-10 mins early I get that at 5:22 am. The whole gym is closed and no one there. I wait a bit because I used to work at a gym and I know sometimes people can be late. Guess what?! A white car pulls up. I'm like cool another student. Nope! Some white man who looked like he just got out of bed and gets out of his car. Does he greet me? Does he say he give me a moment let me get the gym set up? Nope! Just looks pissed off he's up super early and looks miserable and looks like he just rolled out of bed. Honestly I waited another 4-5 mins seeing if he would kind of get out of hiding. Nope just never saw him again. Saw the gym lights on. Didn't even see him unlock the door. Went missing for quite sometime. So I just left. This was supposed to be my first class visit and it completely was not what I was expecting. I'm pretty active already. Today I was going to rest more after slowly getting over something I caught from Labor Day weekend and was excited to try something to as a workout. But this place really is a disappointment.

One of the black belts was not very nice and injured me and my friend on our first visitread more

My small human joined about a month ago and has been LOVING it!…read more The community is great, location is convenient for inside the loop, and everyone has been super friendly and helpful. I can't personally attest to the workouts, but there are several classes offered throughout the week and they definitely wear out a teenager who has extra energy to spare! Definitely recommend checking it out for anyone curious about MMA gyms.

The first thing that drew me to MMA was my desire to learn self defense. The first thing that drew…read moreme to actually considering pursuing a class was the convenient location of Midtown MMA. The first thing that drew me to actually contacting Midtown MMA was the 30 day free trial. The first thing that drew me to actually showing up was getting a call from Chris about an hour after I submitted my form online. The first thing that drew me to sign up full time was after the first class when I realized that Midtown MMA was more than I could have hoped for! After a few short months, Midtown MMA has helped boost my confidence in my physical and mental ability to defend myself. You build on the physical side during the first part of the class where Chris leads you through a "warm-up" which is more like a mini boot-camp that leaves you with a good burn. The mental and physical side is continually built through the second portion of class as you work on muscle memory routines, perfecting techniques, following drills, and self guided practice. The great thing about Midtown MMA is that your motivation doesn't come from someone yelling at you, it comes from the everyone else giving it there all and encouraging you to test your limits. Everyone is there to learn the proper techniques and advanced students are more than will to give and take constructive criticism when working in teams. There are a good mix of males and females of all different physical capabilities which lead to good match-ups during the drills. No one is there to judge you, I have never had that feeling even when I thought I must look pretty goofy. Chris is an awesome instructor who keeps the class relaxed but professional and directed. He's good about gauging what each student needs to focus on during the drills - technique or power - and making corrections for individual students during the drills. He is interested in the needs of the class and will reserve certain sessions to address student questions. It is easy to have a lot of respect for Chris. This helps make you accountable and give you that extra boost to show up for training on the (rare!) occasion that you may be less motivated to do so. If you decide to sign up and pay, I believe you pick a 6 month or one year program. I think it averages to about $12 a class. I'm doing this with my husband and we were able to work our a 2 for less than 2 kinda deal.

Love coming here when I'm in town! It's a really good work out for improving strength and…read moreendurance. The other women in the classes have been nice and helpful and the owner Nigel is a wonderful trainer! She's really good at keeping up the motivation to move even when you want to pass out. I'd recommend to anyone that loves group classes and working muscles you had no idea existed. It's good for any level of athlete.

The best workout I've ever had hands down…read more You also get a lot for your money! 90 minute sessions and the membership starts at $50/month to be able to attend 2x per week. You can also find them on Groupon and ask to have the Groupon price honored. The trainer/owner Nigel is amazing and she really cares for you and pushes you. I think coming here was the best decision of my life

Found this gem a year ago and absolutely love it. It might look intimidating and for serious boxers…read moreonly BUT all are welcome! Also, all the trainers are incredibly friendly. My sister and I have been doing private sessions with Diego for 11 months now and we couldnt be happier. His bright smile and scrappy attitude have made going to the gym a treat.

Excellent gym. Coaches are very skilled at teaching technique, kind, and happy to be there; results…read morein great atmosphere. Obvious that plenty of thought has gone into every aspect of classes, from the decision to start everyone with Training Camp to the content of each individual class. Management cares and it shows. Impressive establishment which I strongly recommend to any person, any skill level. See you there

We had an awesome Realtor Group participate in the action packed training! Thank you Larry for all…read moreof the great info and hands on training. Larry went out of his way to do his own research for a few weeks prior to our class. He understood the assignment and implemented helpful things for our Realtor group!!

Larry has a great program and I am so looking forward to it opening again. Larry has a gift to keep…read moreit challenging and enjoyable.I agreed to continue my monthly payments during these times because Texas Krav Maga and Kickboxing has given so much to so many. It should be labeled ESSENTIAL!