good place to hangout and lose weight caused by holiday food selections. any problems in the past…read moreworking out here. Absolutely not. This gym is a great hideout to get away from daily stressors in life.

Clean, well run facilities, great staff and incredible programs…read more For all ages- toddlers to seniors.

My son has been going for a year and he loves it and has been improving quickly! They are open…read moreevery day and are flexible about when you go and you can take multiple classes a day.

My son Keanu has been coming to Peak Performance (formerly Gold Medal) for over 4 years and has…read morebeen under the instruction of Herb Perez who won the Gold Medal in taekwondo at the 1992 Olympics in Barcelona. I wanted to take a moment and talk about what I most admire about Herb. When someone has the level of success Herb has had, it would be really easy for him be hard on students that don't have the same ability as he did. Herb and his staff never pushed my son too hard. They let Keanu come in, work at his own pace and pushed him only at the right times. The long game is working as my son Keanu is really enjoying class and has now asked to come in 3 days a week instead of 2 days a week to train more. When my son first joined 4 years ago, there were a bunch of students. I didn't know if he was just going to be a number. I am happy to report that Keanu is not just a number to Herb and his staff. When I look into Herb's eyes, I can see that he really cares about my son and wants what is best for his future. What parent could ask for more? Herb has plenty of students but was also nice enough to praise our family for our loyalty with staying with him through the pandemic which means the world to us. I highly recommend Peak Performance to anyone looking to better themselves or their children!

Danny and his training staff are AMAZING - friendly, informed, and full of positive energy. Both me…read moreand my wife did personal training with Shinta, Danny, and Britanny. Not being able to work out here was my #1 regret when moving out of Foster City.

I had 2x weekly sessions with Danny for over a year. Each week I noticed improvements. Danny would…read moreregularly change up the workouts to keep them fun and to engage the muscles in various ways. It was not so much about the number of reps but rather the quality of the exercise. Danny was a patient teacher and would ensure that proper form was followed. He customized exercises to my needs and even to my level of sleep from the night before. Danny was a fantastic cheerleader bringing out the best in me. And even though I would be sore from some workouts, I wanted to come back the next time. He was able to instill in me solid routines that I will look to continue on my own. I truly cannot express how awesome Danny is as a personal trainer. It was a pleasure working with him for the past year.

The food was so so so so so so so so. So sos amazing and the service was phenomenalread more

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

I first met Sunita after signing up for her boot camp class in Foster City, which is awesome. After…read moredoing boot camp for ~6 months, I decided to challenge myself and signed up for her all day Fitness & Yoga hike. The all-day hike is something she's just started offering, and I went on Saturday. A group of ~10 of us all carpooled to Big Sur. This was probably the most challenging hike I've been on (if you're experienced, it would be a moderate hike, if you're a newbie I'd say challenging). We started with ~3 miles, mostly uphill towards the ridge overlooking the ocean. We stopped there for lunch, lovingly prepared by Sunita, and rested and took in the view. We then made our way down the winding side of the mountain, taking in the changing landscape the whole way. We ended up on the beach, rested our tired feet in a creek for a bit, and finished up with a short yoga session in the sand complete with wine & cheese. Total distance and time: 7.5 miles, 4-5 hours. The price of the hike included transportation, snacks, lunch, guided hike and yoga. An added bonus is that you get to meet folks from all her different classes -- many of the folks I had seen before but since it was an all day even I got to know them a lot better. Highly recommend!

I have taken Sunita's Outdoor Boot Camp classes for a while at Foster City Rec Center and she is…read moreamazing! The classes are so fun and challenging and Sunita is so nice and energetic! I would highly recommend her classes to anyone trying to get back into shape but be prepared for a serious workout!

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

Top Notch Coach that is very dedicated to his clients with a wealth of knowledge to help you get…read moreinto the best shape of your life. Nico is a good human and a great coach. Thank you.

Took a complementary class with my friend who was looking to join a new gym. The crowd is older,…read morewith the average age being 30-40. The instructors are very friendly and encouraging and will walk you through each set of exercises. They give you arm bands to monitor your heart rate and track your performance (brought out the competitive side of me). The exercises weren't very challenging for me, however, but they seem to be a good fit for someone who doesn't know how to weight lift. You buy a subscription and can drop into any available class.

#SCAMMY MEMBERSHIP PRACTICES & INHUMANE POLICIES…read more I joined Orangetheory last month and paid $100 for the unlimited plan. During sign-up, the front desk staff just wanted me to sign up and had me sign the contracts (which most people understandably don't have time to read on the spot) and told me I could "cancel anytime--don't worry." When I was rethinking coz it was 200$ after a month. Him saying you can cancel anytime gave me some kinda assurance that I will kinda see how I like or be and then think if it's not for me. Fast forward a month--I only attended two classes till now. When I called to cancel, I was told I still owe the upcoming $200 monthly fee due to a 30-day notice policy that was never mentioned during sign-up. If I had known that, I would've canceled the very next day after my free class. But of course, the staff conveniently left that out. What's worse? They told me I could downgrade my membership one day before billing to avoid the charge, but couldn't cancel. So basically, they can take your money, just not stop the payments. How convenient for them. This place is a trap is a trap, expensive af for no good reason honestly. They hide behind policies they don't explain and have zero empathy or flexibility. I understand business is business, but this feels deceptive, greedy, and cold. Do better, Orangetheory, Foster city. Ps~ Front desk lady was trying to help, however, since the manager was available at the time of call, he/she was not trying to help and gave me the policy bs. The problem is in management and the managers.

I'm really surprised I haven't written a review for this place yet, even though I don't write…read morereviews very frequently-- it's just one of the best yoga studios I've been to in probably 15 years of regular practice in SF and the Peninsula. The owner, Pattie, really lives her yogic teachings and is exceptionally kind and gracious. She also leads fantastic classes that are the perfect mix of physical challenge and spiritual reflection/meditation. What's also really great is that she offers in person classes in addition to virtual-- the doors and windows of the studio are left open so masks are optional. Normally she offers outdoor classes as well but has stopped due to the arrival of more wintry weather (however there are still a few weekly outdoor classes with Olga). Olga and Grace are wonderful instructors as well-- both really get you in a good flow and you'll be buzzing with high vibes afterwards. I've taken far more classes with Grace, who is one of the sweetest, most skilled instructors I've found and really takes the time to make sure everyone has proper alignment. She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go. At the moment she is only offering virtual classes. Overall this is just such a warm, welcoming studio with very intimate classes that span all levels of ability. I cherish it for what it has done for my physical and mental health!

Worst yoga class I've ever had. The class is held inside an apartment building and no instructions…read morewere given on how to enter. I stood outside calling (along with 2 other patrons) for 10 mins. When Olga arrived the only thing she said was "are you registered?" No introduction of herself or the practice, no questions about my experience, goals, limitations, etc. I was not asked for proof of vaccination. The class was disjointed and confusing, and transitions were awkward. No forecasting poses, no breath engagement, no explanation of proper form or alignment. Olga taught to the camera or the mirror the whole time (I was not told we'd be on camera or recorded).. Another student tried to tell Olga that she felt pain in some of the poses and Olga told her to try to remember which poses it was and remind her at the end of class. Afterwords, Olga didn't say one word to any of the students except to remind one woman to register.