I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

I hired Patrick as my trainer to get in shape for a wedding (not mine) where I felt a lot of…read morepressure to look fantastic. We trained together a total of 4 months before my training partner moved back to DC. Here's my report on this adventure. Several things went really well: I started to feel stronger and happier almost immediately. My ass woke up from a long sleep and started looking really fun under my clothes. I looked forward to seeing Patrick even on mornings when I was cranky and tired. (Patrick is really kind, smart, funny and irreverent - all things I like in any human being, but especially one who I'm paying to boss me around.) As our work went on I felt myself have more energy, more confidence and more strength. A LOT more strength. Patrick was also very responsive to my request to find me a training partner, so as to defer the cost of training. He brought me together with this woman B, who is now a really good friend. Hiring a trainer is super pricey, but you get stronger, happier, and fitter very, very quickly. You also get a host of intangibles. I found myself wearing summer clothes confidently and smiling at people more. I met a man walking down the street and now I have a sexy boyfriend. If someone had asked me "How much money would you spend to feel sexy, happy, strong and attract a great man?" I would have thought of a number that was easily 10X more than I paid Patrick. For real. Thank you Patrick!! You are the absolute best. Please find me another awesome training partner!

I've been training with Patrick for only a few weeks now, but I have to say he is as good as it…read moregets. My left knee had started to give me grief, which isn't good since I lead a rather active lifestyle when it comes to my hobbies. Snowboarding, rock climbing, hiking, and jogging are all activities I do regularly - I can't even fathom what it'd be like if I could no longer do the things I love. Rather than just "shrug it off" and assume my leg will fix itself, I talked to Pat about some stretches or things I could do to help ease the discomfort. He recommended I come in for a session and I did. He put me through some alignment tests and introduced me to "rolling" (which is amazing.) Two weeks in (now on my third week) my knee is yet to give me the same grief it was giving me just last month. Overall I feel stronger, more confident, and I've realized the benefit of using my own body weight to develop good technique and balance. Kettlebells were always a strange thing to me, but now I'm starting to get it. They're fun and challenging and definitely different. I've improved my own workouts at my own gym thanks to Pat and am learning all sorts of things about my body. Pat is easy to work with and will cater to your personal needs, and will push you to limits you didn't even know you could reach. I highly recommend him if you're looking for a truly unique and talented personal trainer. I also have to add that Pat likes good music!

I've been working with Alec for about a year on both boxing and weightlifting and he's amazing! I'm…read morevery lazy and hate working out :). Alec is great at staying super positive, keeping workouts fun, and helping me make actual progress, and most importantly genuinely cares about his clients. And is super knowledgable about how to help you achieve your fitness goals while staying safe. I'd highly recommend trying a trial workout with him and seeing for yourself how awesome a trainer he is!

Alec as a personal trainer is patient, comfortable, and personable. The gym does not get super…read morebusy, and I feel like he actually cares about my progress. It doesn't feel like he is trying to get me in and out as a client, he truly wants to see me succeed with what works for me.

FitTRAC is full of great trainers and staff that truly care about their members overall health. I…read morefound them just before the pandemic and it was a time that I was at my most fit. They were great when the pandemic started and did their very best to keep people on track (no pun intended). Coach Darren and coach Noor were always finding ways to push folks. Noor would even send me ideas for workouts while I was traveling.

FitTRAC is the kind of workout anyone can do - the trainers will push you, but at your own pace…read more They're always ready and willing to modify to accommodate for your limitations, and the folks in the classes are supportive and non-judgmental. I always leave class feeling like I worked really hard, but in a good way!

Hands down my favorite workout in the bay area. Rahsaan is an incredible instructor with awesome…read moreenergy and his classes are enjoyable, upbeat and I feel completely drained after. He's able to mimic a club-like atmosphere with lights, fans and a great speaker system so at times, I'm able to trick my brain into thinking I'm at a club vs. working out (LOL). I've also taken Stephanie's and Aundria's classes and while they have different styles, both offer an excellent, fun workout. One thing is I loved the old format (100% floor time) much more than the current format of treadmill / floor (approx 10 min each, alternating with 4 rounds) since I despise running, but they do mix it up with interval sprints and hill climbs to make running as fun as it can be. Would recommend taking the week-time morning classes since the class sizes are smaller and you are able to socially distance with a lot of space.

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

I've taken a few classes here. Most recently, I took a Total Body Strength and Endurance class with…read moreAnna. * Workout: Such a challenging class in the best way possible! I always expect a challenging workout when I come here. * Instructor: I loved Anna's instruction on the movements. She breaks down each movement and uses analogies that make the exercises easier to understand and execute. It's so important to activate the mind-body connection to get the most effective workout. * Music: The music kept me going--Ariana Grande and Beyoncé? Yes, please! *Parking: paid street parking available. I came on a Friday morning and I parked near the library just a 4 minute walk from the studio. * Overall: Heartcore is my favorite Megaformer class in the area.

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

Out of every gym I've ever been to, this has honestly been my favorite gym in the world. The…read moreequipment is top-tier and always maintained so well, the atmosphere is amazing, and it somehow never feels overcrowded even during busy hours. The men's locker room and showers are always spotless, which says a lot about how much care the owner/staff put into the gym. Even the music and overall vibe are perfect, it's one of the only gyms where I don't even feel the need to wear earbuds because the environment itself motivates me to train harder. You can really tell this gym was built with passion and pride, and that's rare nowadays. It became part of my routine and honestly one of my favorite places to decompress after long work days. I've recommended it to friends and always spoke highly of it because it truly stands out from the typical commercial gyms.

After this experience, I will never join a gym again…read more I went to the gym in person to cancel my membership, as instructed. After completing the cancellation form, I asked for a copy. The staff member assured me he would email it to me. He also informed me that because I had missed the cancellation deadline, I would have to pay for one additional month. I wasn't thrilled, but I figured, "What's one more month?" Little did I know, this would turn into a six-month nightmare. The month after what I thought would be my final payment, I noticed another charge on my account. I called the gym, explained the mistake, and was told someone would call me back. They never did. A couple of weeks later, I called again. A woman answered and eventually called me back, explaining that she couldn't find the footage or the cancellation document I had signed. She assured me that my membership had been cancelled and that I shouldn't expect any further charges. When I described the employee who had helped me as a younger, blonde guy with a smaller frame, she said that would explain why she couldn't find the form. Another month passed, and I was charged AGAIN. I called, explained the situation, and was once again told someone would look into it and call me back. Sometimes nobody called. Other times, staff assured me the membership had been cancelled and that I had nothing to worry about. Yet the charges continued. Today, I called again, beyond frustrated that this has been going on for SIX MONTHS. Throughout this ordeal, staff members have repeatedly promised to help, but the issue remains unresolved. When I finally spoke with the manager, he told me that "this never happens," despite multiple online reviews describing similar experiences. He then suggested that I was partly to blame for allowing this to continue for six months without speaking up, claiming he had never been made aware of the issue. I explained that I HAD spoken up. I had called repeatedly, explained the situation to multiple employees, and followed their instructions. Each time, I was assured that my membership had been cancelled and the issue would be resolved. The manager then told me he couldn't simply refund six months of charges. Apparently, I could cancel my membership now, but I would have to pay for yet another month. Let that sink in. After repeatedly attempting to cancel my membership, being assured it was cancelled, and continuing to get charged because the gym apparently couldn't locate my cancellation paperwork, I was told I would have to pay AGAIN to end this. Essentially, I'm being asked to pay more money because the gym's staff failed to properly process my cancellation and resolve the issue, despite my repeated attempts to address it. If you plan on cancelling your membership here, I strongly recommend taking precautions: 1. Document everything. Photograph every document you sign and note the name or description of the employee assisting you. 2. Keep written records. Record the date and time of your cancellation, save all emails and messages, and insist on written confirmation before leaving. 3. Follow up in writing. Don't rely on verbal promises. Get confirmation that your membership has been cancelled and keep a copy. 4. Monitor your bank statements. Watch for charges after cancellation and contact your bank if you need to dispute them. After reading other reviews, I've noticed what appears to be a recurring pattern of complaints: 1. You're required to cancel in person, and staff promise to email you a copy of the paperwork. 2. You're told you must pay for an additional month. 3. When you're charged again, the gym claims it can't find your signed cancellation form or footage of you entering the building. 4. You call to ask what happened, and staff promise to investigate and call you back. 5. They either never call back or claim the membership has been cancelled and they'll discuss a refund with the manager. 6. No refund comes, the charges continue, and the cycle repeats. Six months. Multiple phone calls. Multiple promises. No resolution. The most frustrating part isn't just the money; it's the complete lack of accountability. I followed the cancellation procedure, repeatedly contacted staff when charges continued, and trusted their assurances that the issue had been resolved. Instead of taking responsibility, management blamed me for a problem I had been actively trying to resolve. Cancelling a gym membership should not be this difficult. Based on my experience, I strongly advise anyone considering this gym to think twice. If you already have a membership and plan to cancel, document absolutely everything and get written confirmation. Don't make the mistake of relying on their word alone.

As a self Certified/Papered/ PT/ Holistic/ Physiatrist. Your outstanding. I only found 1 other…read moreindividual with similar knowledge & passion in your field. This is in near 25years search of my being treated by this, that, and the other. All supposedly involved and whilst working passionate individuals. I'm not sure your name, Matt? but I watched all your insights with a understanding that your yourself, not someone else wearing your "WhiteDr.s" garb they were rewarded with at wherever. I can understand though, few ever pursue homework. Branding,........rules. All you get is what you put into it, Your involved, your research seems never ending. I'm glad you took the reins helping others with your insights as an educated individual. My best to you & your rewards & pursuits helping others.

From the moment I stepped into the office, I noticed how organized and quiet it felt. I didn't have…read moretrouble finding my way around or understanding what to do next. The staff was patient with me and the paperwork was pretty straightforward. Once inside the exam room, a medical assistant asked questions and made sure I was comfortable before the doctor came in. The doctor looked through the notes and asked questions that made me think they actually paid attention. They talked about a few possible explanations and gave me an idea of what kind of progress to look for. They seemed to weigh out options without sounding unsure. The visit wasn't perfect but it gave me a better picture of what I might be dealing with. The environment was clean and they seemed to care about keeping things running on time without rushing through patients. I'll keep this office in mind for the future.

Amazing gym, friendly staff. They have all the equipment I need, great price, definitely recommend…read moreit.

Best personal trainers here! Love working with Joey! This gym is spotless and great to work out in.read more

I did a week trial and really enjoyed it so I signed up for the month. I have to say I have the…read moreworse gym anxiety and often feel really overwhelmed so I notorious for joining and never showing up again! Happy to say that did not happen here! Aside from 3 days when I was out of town I went every morning at 5 am! Saturdays I did double workouts and I enjoyed the team based summer camp wars that encouraged you to keep going to get extra points for your team! Thanks ObstaCourse for providing such a fun and challenging environment! I can't wait for my next school break to lock in again! Great community, great coaches, great equipment! Solid gym!!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!