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Spar

5.0 (7 reviews)
Closed • 5:30 am - 8:00 pm
Updated 3 weeks ago

Services - Spar

Group fitness

Virtual fitness classes

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1 year ago

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5 years ago

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Ask the Community - Spar

I have my son . He's only 10 years old. He's really interested in learning boxing as well it is good for mentally health . It is going to keep him entertained.…

Hey, yes boxing will keep his attention on the job at hand. Entertainment is up to him. I say if he is hyper and needs an energy release, then boxing is worth the price. When is a good day and time for you to stop in. So the both of you can check… Read more

Are there any age restrictions?

Minors have to be accompanied by an adult to sign up. 14 and under must have adult stay for entire session of training.

Is this a competition gym?

Yes and then some. This is a private gym that train beginners to advanced athletes looking to get in shape and reach their full potential in athleticism.… Read more

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Catalyst Personal Training Studio

Catalyst Personal Training Studio

(2 reviews)

Museum District

I've been a client at Catalyst for over a year, which is a tribute to the quality of personal…read moretraining I receive. Here's why I love it: About my trainer: I train with Scott, who also manages Catalyst. Scott assesses your goals and develops a plan to meet them. I particularly appreciate that Scott strives to keep things interesting, which is really important for me, because I will quickly abandon a boring program. He pushes his clients just enough -- he won't let you quit too easily, but without being aggressive (which I've experienced with other non-Catalyst trainers). Scott has an encyclopedic knowledge of workout programs, which has been very helpful for facilitating workouts that do not aggravate my pre-existing shoulder injury. About the gym: Catalyst is in located on the first floor of the Tradition Bank building. There's plenty of parking in the attached garage. The studio is petite, but there's plenty of room for even those exercises that take up a lot of floor space. Additionally, we take advantage of the top floor of the garage when the weather is nice (which offers beautiful, unobstructed skyline views), the ramps in the garage, and the 9 levels of building stairways. We also run laps outdoors. I particularly enjoy varying my warm-up laps and running around the nearby museums. A lot of the workout are body-weight focused. However, there is also plenty of equipment (e.g. kettle bells, free weights, Smith machine, treadmill, elliptical, weighted balls, boxing equipment any many other things that I can't think of as I type this review). About my workouts: I used to train one-on-one (which was great), but Catalyst recently created an fantastic option for group workouts called "Open Gym." Open Gym requires a little bit more independence, as there are usually 2 to 4 people working out at the same time, each with a circuit that is designed for that individual "trainee." Open Gym is discounted from the usual rate, and it is flexible: I believe you can come in any day Monday through Friday for a set cost. Overall, this place is great, Scott is an excellent trainer, and I am really happy to have found a training gym that I don't dread visiting. Check it out!

My husband and I started training with Scott in his studio in January 2020. He is a GREAT trainer…read more We have had numerous personal trainers over the years and so we can say with confidence that he is one of the best ever. He keeps things interesting and adjusts to our needs. He is very professional and always punctual. His studio was immaculate when we trained there. When Covid happened, Scott adapted every step of the way. When all gyms had to close, we shifted to in home training. This has been the best thing ever and we plan to continue this beyond Covid. The workouts are tailored to our needs and never boring. It's amazing what he can do with minimal equipment and body weight!!! We cannot day enough good things. I recommend Scott wholeheartedly!!!

Spar - boxing - Updated May 2026

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