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    spaDAY

    4.7 (19 reviews)
    Closed 10:00 am - 7:00 pm

    Services - spaDAY

    Massage

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    2 years ago

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    6 years ago

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    7 years ago

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    Pauliina G.

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    6 years ago

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    7 years ago

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    Pauliina G.

    Thanks for the kind words, Janine!

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    5 years ago

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    7 years ago

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    Pauliina G.

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    6 years ago

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    7 years ago

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    Pauliina G.

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    6 years ago

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    7 years ago

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    Pauliina G.

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    7 years ago

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    Pauliina G.

    So happy you enjoyed yourself, Carly!

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    7 years ago

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    7 years ago

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    7 years ago

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    Pauliina G.

    Thank you, Maggie! Can't wait to see you again!

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    7 years ago

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    Pauliina G.

    So glad you enjoyed yourself, Amanda! Can't wait to see you again!

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    6 years ago

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    7 years ago

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    7 years ago

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    Pauliina G.

    Thanks for coming in RCaptain!

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    Ask the Community - spaDAY

    Review Highlights - spaDAY

    Let Pauliina and her team melt the stress away and provide lasting benefits for a reasonable price.

    Mentioned in 4 reviews

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    The Kura Door

    The Kura Door

    4.1(220 reviews)
    1.6 miThe Avenues
    $$$

    My go-to place for massages when in Salt Lake! Been going for almost a decade and I make it a…read morepriority to get a massage every time I'm in town There's a reason they're booked out far so always make reservations further out than you think. I made a couples massage reservation weeks ago. Hot tip: they do 15% off sales a few times a year so get on their email list and buy a package since they don't expire. We got their Kura massage and they were able to get us in the same room. It was so relaxing and every time we go, I always regret not getting the 90 min massage. My massage therapist Kierstie was incredible! I mentioned my neck and upper back pain and she perfectly focused on them and the surrounding muscles to loosen all the tightness. My husband had Heather and he said she was great too! The massage beds at Kura Door got a big upgrade years ago to medical beds so you can get maneuvered into positions that are more optimal to get certain muscles. Ugh! I can't love this place enough. It's peaceful from the minute you walk in. You're escorted to take your shoes off and shown the dressing room to change into your robe. The waiting area has warm water, dried fruit, cold water and teas that are DIVINE! We didn't get a facial but in past times, I generally always get one.

    I loved my experience with Kura Door yesterday! Shout out to Cosette (highly recommended for the…read moreSamurai Massage) and Alexis (highly recommended for facials in general) - these ladies made my day so relaxing and wonderful. This cute facility is tucked in the Avenues neighborhood and while there isn't a ton of parking in the lot, it's not too difficult to find a spot on the street within a reasonable walking distance. The staff was really nice and the facility was clean and sanitized - both big wins in my book. There are also lot of different offerings to be customized to your liking and you can spend time at the steam room or quiet rooms with light snacks, water, and tea options. I loved every minute here and can't wait to go back!

    Photos
    The Kura Door - Meditation/waiting room

    Meditation/waiting room

    The Kura Door - Pedicure area

    Pedicure area

    The Kura Door

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    Balanced Synergistic Massage - I love Doterra and use it in most of my sessions

    Balanced Synergistic Massage

    5.0(22 reviews)
    1.4 miCentral City, Downtown

    After visiting Utah I found out my flight home was cancelled and the next one was not available…read moreuntil the following day. Having some time, I found Jenny on Yelp and decided to take a chance and reach out. She was quick to respond and actually had an available opening even though it was very short notice. She was very kind, warm, down to earth and I had positive vibes throughout the massage. I was very impressed, she used the right amount of pressure and I felt completely relaxed and rejuvenated by the end. I will definitely see her when I return to Utah!

    After two days of skiing, my muscles were sore, and I knew I could use a good massage. I found…read moreJenny on Yelp and booked an appointment. Her massage studio is tastefully decorated and relaxing, with soothing music playing. Jenny took the time at the beginning to ask what the problem areas were and to understand exactly what I was looking for. She let me know how I could control the amount of pressure she applied, and made sure I was comfortable. She's clearly very experienced, strong, and skilled at what she does. You can tell that she enjoys her work. She has a positive attitude, and it is a pleasure to talk with her. Her deep tissue massage was very helpful. My body felt great the next day. I will book another massage with her next time I visit Salt Lake City.

    Photos
    Balanced Synergistic Massage - Sound Bowl healing

    Sound Bowl healing

    Balanced Synergistic Massage - Beauty is everywhere. Nature reminds us of our true nature. The sound of running water calms the soul.

    Beauty is everywhere. Nature reminds us of our true nature. The sound of running water calms the soul.

    Balanced Synergistic Massage

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    Smart Move Wellness - Our therapeutic massages combine several modalities including MET/PNF.

    Smart Move Wellness

    5.0(3 reviews)
    1.3 miEast Central

    If you want the best massage, go here! Kiera is amazing. Attentive to detail, skilled, and gets to…read morethe root issue of what is going on. She is also skilled with prenatal and postpartum massage. She knows what questions to ask, always has tips for movement/pain relief and care of your body that last through sessions. She is able to cater appointments to any needs you have. The space is comfortable, clean, and easy to find. There is always street parking available. Go see her! She's the best. You won't be disappointed.

    When I first encountered neural integration and Kiera's Smart Move, I set up an appointment…read moreimmediately out of curiosity and need. The idea of a non-invasive protocol that might help reduce pain levels and increase my mobility was too tantalizing. Could it help me? Indeed it did. Kiera took a comprehensive history, asking questions such as, did this happen or did that happen, and my startled response, "Well, yes." The injuries had been years ago. Yes, my balance was terrible. The exercises are tiny movements and right on the first session, we began working on my knees. I couldn't even remotely squat; the best I could do was a tiny dip and feeling like my knees were full of cold, stiff marshmallows. My knees had once been injected with cortisone and had only a couple of days relief. I wore them taped a lot. I stomped down the stairs one stair at a time because I couldn't bend my knees enough to go down "normally". Just turned 60 and this was as good as it was good as it was going to be? This first session yielded an improvement in my knees, and it's only been onward and upward. My pain levels have dropped, along with my mobility increasing. The pre and post test showed inches of deeper bend with less pain. I step lightly down the stairs without grabbing the railing and doing my "Frankenstein stomp". I can stand on one leg. Some people have knowledge and skills and are technicians. I give them credit for their learning and skill. Others are healers with the knowledge and skills. Kiera is one of the latter. Mind boggling how much she knows for not being very old. Stagger, limp, totter, but get yourself to Smart Move Wellness and Kiera. You can thank me later.

    Photos
    Smart Move Wellness - Our therapeutic massages combine several modalities including MET/PNF.

    Our therapeutic massages combine several modalities including MET/PNF.

    Smart Move Wellness - Therapeutic massage is an effective treatment for chronically tight muscles.

    Therapeutic massage is an effective treatment for chronically tight muscles.

    Smart Move Wellness

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    spaDAY - spas - Updated May 2026

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