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Southside Gym

4.3 (7 reviews)
Closed • 6:00 am - 10:00 pm

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Recommended Reviews - Southside Gym

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8 years ago

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9 years ago

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10 years ago

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11 years ago

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8 years ago

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9 years ago

Great gym, friendly staff and the biggest selection of equipment in Dublin. Highly recommend

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Dominic Munnelly - Dominic in action

Dominic Munnelly

4.0(1 review)
0.9 km•Sandyford

How could you not try a trainer who calls himself "The Transformation Catalyst"? Dominic Munnelly…read moreis the man behind the dream and is a highly enthusiastic personal trainer based on the southside. He regularly contributes to RSVP etc, has an interesting blog (http://thetransformationcatalyst.wordpress.com/) and is very active answering questions and giving advice on boards.ie. When I went to see him he was in a smaller gym but moved to the Crossfit gym a few weeks later-looks like it's far more roomy. I'm pretty sure he could put you through your paces in any location-indoors or outdoors though! Dominic was great at answering emails enquiring about his services and saw me early on a Saturday morning. Had a little assessment (not so sure about the body fat reading) and a fun workout-he's quite Crossfit (http://www.crossfit.com/cf-info/what-crossfit.html) based with solid Olympic lifting thrown in and sensible nutritional advice. I liked it that he also incorporated yoga and foam rolling-good for the perpetually injured! Wasn't thrilled that he insisted on telling me my weight even though I begged him not to...but I'd stopped crying within a week or so. He emailed me a programme a few days later which was nice and gave plenty of things to keep me occupied-mix of weights and Crossfit workouts. It was a bit too full of push-ups and bodyweight squats for me though....my shoulders and hip flexors were threatening tendonitis within a couple of weeks. I'd have preferred if the training session included a run through/more detailed discussion of the programme too-didn't have some of the equipment in my gym. Bit pricey at €80 per session but he is good and is amenable to doing follow up sessions whenever you like. He also includes a free "check up" the week after to make sure you understand all the exercises etc. I'd probably have to say the Edge (http://www.yelp.ie/biz/the-edge-clontarf-dublin) suited me better in the end-David there picked up on shoulder and hip tightness before he gave me a programme and purposely avoided push-ups and squats to try to correct imbalances. And that was without being told I'd had issues before! Bonus: Dominic brought me a homemade flapjack. Feeding me on a Saturday morning merits an extra star!

From the owner: Personal training in one to one or goup setting. I cover everything from nutrition to otpmal…read moretraining, mobility and motivation

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Dominic Munnelly
Dominic Munnelly - Teaching you how to train for quickest results

Teaching you how to train for quickest results

Dominic Munnelly - Building strength is the foundation to optimal health

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Building strength is the foundation to optimal health

Custom Fitness - Coaching the Pull Up

Custom Fitness

5.0(1 review)
0.0 km•Sandyford

Been working with Keith for almost 6 months now and I feel fitter and stronger than ever before…read more Keith takes special interest in what your personal goals are, as well as any history you may have with injury or muscle pain, and works around strengthening those areas. In a short period I've dropped almost a stone while building a lot of muscle and fitness endurance - I've seen improvement week-on-week with how much I can lift, bench, and squat; how long I can push through HIIT exercises & circuit work, and going from from struggling to do just 10 pushups once, to regular sets of 20-30, as well as going from barely 1 pullup to multiple sets of 4-6 pullups in a row. Keith also gives very achievable nutrition goals which is tailored to your goals - for me, wanting to lose fat, he has approached it not so much as a "diet", rather an easy-to-adapt-to change in in-take levels and overall calorie-deficit - for example having a larger amount of chicken and veg than usual for dinner means I hit protein targets, but I can still eat potatoes - all while never feeling hungry or like I'm not eating enough. Couldn't recommend Keith enough!

From the owner: Customised personal training including -in person…read moreone-to-one training, -in person couples / small group training -online personal training, -and nutrition coaching. Getting in shape shouldn't be gruelling, and it needn't be boring. We help clients from many backgrounds achieve their physical goals whether that is: fat loss, muscle gain, strength, general health, rehab. We have a superb facility with a friendly and supportive atmosphere. We are particularly passionate about the positive impact that fitness and movement can have on mental health.

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Custom Fitness - Coaching the Split Squat

Coaching the Split Squat

Custom Fitness - Keith Grainger, owner and operator

Keith Grainger, owner and operator

Custom Fitness - My own training

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My own training

Educogym Dundrum

Educogym Dundrum

4.2(6 reviews)
1.4 km•Dundrum

I joined this gym as a last resort. A year ago I joined a gym and put on a stone. The PT once a…read moremonth to guide you with training. No follow up . Educogym I found on line. Three work outs per week intensive. And nutrition plan. It's the best thing I ever done. Neil the PT is exceptional he guided me through the beginners training. And on to group training which is brilliant. There is always a PT there to help you with training and nutrition guide etc. And it's not intimidating all sorts go young and old. I cancelled my charity walk to croach Patrick mayo because I was overweight. After 14 days of training and nutrition plan I lost 14lbs. I could not believe it when I got my scan. And lost 2 inches of my waist. I climbed croach patrick mayo on Sunday just gone in 5 hours. I would never have done this had I not joined this gym. And the excellent support from Neil and other PT and the encouraging emails and texts from educogym every day. This gym works. It's worth every penny you spend on it. Go for it. Paul m.

Educogym was recommended to me by a fellow student and I was intrigued by the apparent "Kick your…read moreass if you miss your training sessions" attitude, since that's exactly what I was looking for. I have to say that everybody in there was super friendly so far and they really make you feel welcome right away. You'll pay for a consultation session which will be refunded if you actually go for a contract. The guys really listened to what I wanted to achieve and are very motivating during our sessions. After a kick start period of two weeks they then changed the training plan to accommodate my personal goals. I lost half a stone in the first two weeks and am more than willing continue the program. Can definitely recommend this, if you 're willing to change your diet/lifestyle along with your fitness program.

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Educogym Dundrum - Climbed croach Patrick mayo thanks to educogym and PT Neill

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Climbed croach Patrick mayo thanks to educogym and PT Neill

Southside Gym - healthtrainers - Updated July 2026

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