Just got back from an evening slow flow class, and I still have that post-yoga buzz. Part of it…read moremight be because I'm dehydrated -- I sweated a lot! Supposedly, the room is kept at 90 degrees, and I could feel all 90 degrees. I'm not used to practicing hot yoga, and I don't think it will be a daily part of my practice, but it's nice to know that The Yoga Studio offers such a nice space for hot yoga when the mood strikes me. The instructor, Rick, was great. It was my first time visiting, so we chatted outside of the yoga room about what to expect: In his class, he starts with a led Sun Salutation A, then lets you go on your own, then a led Sun Salutation B, then lets you go on your own. The second half of the class is a fully led practice, with lots of variety. The room is small, but apparently they can fit 25 people in it! My class only had 12, so there was plenty of room. The room itself is clean and dark, with a couple of salt lamps around. It's a quiet, contemplative space to practice. There are showers here, too, as well as a room for cycling. The people who work here are very welcoming! Like I said, it was my first time visiting, and I got nothing but love from everyone. The Yoga Studio is a great place to practice yoga, and I'll definitely be back.

I've tried this place twice now and found both experiences lacking. The most recent time I went…read morethe music was super loud and the instructor was very quiet, which made it super easy to get lost. Additionally there were several poses called out with different names than what I've encountered with other instructors at several different studios or while doing yoga at home with Apple Fitness. Lastly, we went through a flow once or twice and then the instructor pretty much said keep doing it on your own without any further instructions for a few minutes. I felt bad for the two new students next to me who kept looking over to me to check their form. If you enjoy a hot space and freedom to do whatever flow you'd like, then this place might be good for you, but I was not a fan.

Sagehouse is that girlllll!!!…read more They are STACKED with the best group of yoga teachers, and I mean that wholeheartedly! They offer a wide range of class offerings, fun community events and just added a red light room which I'm excited to try soon. If you haven't tried them yet what are you waiting for?!

I will follow Anna and Georgia anywhere! I had the pleasure of attending yoga classes led by these…read moretwo women at other places, and I fell in love with their teaching style and sequencing. Anna has since opened SageHouse Yoga in Carmel, and Georgia is teaching here, along with a number of other great instructors. How wonderful to have a yoga studio with such amazing people leading it! SageHouse is a beautiful space, with three different rooms designed for different types of yoga. They offer hot yoga and regular (unheated) yoga, which is great. My personal preference is regular unheated yoga, which I would have signed up for but the class was booked very quickly. So I took a heated class, which was held in the Sun Room, where the temperature was set to around 100 degrees. Georgia was our instructor. I have never sweated so much during a hot yoga class in my life! I loved the class, and left feeling purified and light as a feather. Georgia is such a great instructor -- she challenged us but also constantly reminded us that this was our practice, and we could take a break or modify if we needed to. One thing to keep in mind, if you take a hot yoga class here: If the class is full (which is probably will be), the mats will be very close together! They have tape on the floor to indicate where mats should be placed, and there is no extra room to spread your arms out. It is what it is. I'm used to practicing in a space where there is more room between me and my neighbor, so it was a little different to be so close to everyone. One of the things that I loved about the hot yoga class at SageHouse is that during savasana, they put a cold towel over your eyes, if you want. (And if you don't want, you can indicate that by putting your hands on your body.) It felt so nice to feel that coolness on my face as I relaxed after an intense class. I'm definitely returning to SageHouse Yoga to take more classes! What a great space to practice yoga, with great teachers to guide you along the way.

Up top: They light incense at this studio, or at least they did when I was there. So, if you're…read moresensitive to smells like incense, you might want to check if it'll be going during your yoga session. I'm right there on the border of being fine with incense and it triggering a headache, but fortunately, it wasn't in the room that we practiced in, just the lobby. I visited Flourish for a hot yoga class with Jessi, and it was amazing! I practice yoga every day, but I only do hot yoga every once in a while, so it's a treat when I do. I always forget how light and cleansed I feel when I leave a hot yoga class. Our class was a vinyasa flow class, with balancing poses and other things added throughout. It was challenging, yet accessible, and we were always encouraged to listen to our bodies and take breaks when we needed to. I took a couple of water breaks and wipe-the-sweat-off breaks during the class, because hot yoga demands it of me. I sweat too much to just power through. The end of class was my favorite. During savasana, when we were lying on our mats and meditating, Jessi came around and put eye mask on our eyes and gave us a little head massage. It was so nice! I always love when instructors adjust me or put their hands on me in some way. It really connects me to the class and my practice. They have hot yoga classes, which is what I attended, but also warm yoga and non-heated yoga classes. I appreciated that they offered all kinds of options.

Absolutely love this studio! The owner Jen is so friendly, & the rest of the staff is lovely. Feels…read morelike a TRUE yoga studio, & glad for this to be my home studio.

Every class leaves me feeling better physically and brings me mental clarity. The people are so…read morewelcoming and it is a safe space for all ages and levels of yogis! I highly recommend! There is something for everyone, but come join me for a power class!

I'm still vibrating from my class. I attended Baptiste Power Yoga (now called Fire & Flow Yoga --…read morethey recently changed their name!) on an auspicious day: International Day of Yoga, which also happens to be summer solstice. On this very special day, they were offering a two-hour class where we would be doing 108 sun salutations. I didn't know if I could do that many sun salutations in a row. I was a little bit anxious because I not only didn't know if I could do 108 sun salutations without injuring myself or fainting, but also, I had never been to Fire & Flow, so I didn't know the studio or anyone there. But yoga people are my people, so I went with it and trusted the universe. When I arrived, I was treated like a regular, and everyone was super friendly. I got a little tour of the studio and got to check out the amenities. It's a small but very clean and functional studio, and they offer coffee and tea complimentary, and juice and other drinks to purchase. There are water stations to fill up your water bottle, restrooms, cubbies and a community kitchen where you can hang out. Because this was a long and special class, there were a few different instructors leading, and each brought a different energy to the group. They played uplifting music during the sun salutations, which helped keep up the momentum. At the end of the class, we were brought cold towels that smelled like lavender to put over our eyes while we meditated, and it was honestly the best thing I've experienced all week. I loved my first class at Fire & Flow, and I want to come back to experience a more "regular" yoga class! This place is so welcoming and warm, and I can't wait to visit again.

If you're looking for a high quality massage without the pricetag, look no further than Merced at…read moreThe Hub! Merced was recommended to my by my mom, who got a massage from her after a guided massage yoga class (also something I'm excited to explore). As soon as I walked in the door I felt the calming atmosphere and immediately began to relax. There are some larger rooms for yoga, pilates and other assorted classes as well as some massage rooms. Merced was super thorough and did a great job on all my problem areas (I carry all my stress in my upper back and shoulders). She catered the massage to what I wanted specifically while still doing whole body work. She used essential oils to enhance the experience and make sure I felt the effects for the rest of the day! I am really interested in finding out more about the massage yoga. From what I've heard, it's a guided class where you hold the poses for extended periods of time and then Merced comes around and massages certain muscle groups while the pose it held. I think it sounds awesome! Between that class and other yoga classes, the monthly fee to attend any class is so worth it.

It was my first time practicing yoga in a class environment and I could not have had a better…read moreexperience! It felt so good! I was so relaxed and restored after our restoration class, and the environment helped me completely clear my mind. I felt so comfortable with the teacher, Paulette, and her method of teaching is very calm and relaxing. She introduced me to new ideas regarding my breathing technique and I felt so much clearer and lighter after the practice. Whenever I am in Carmel I will definitely try to stop in when possible!

Non-heated vinyasa classes! It's surprisingly difficult to find a vinyasa class in central Indiana…read morethat isn't hot yoga. Everyone wants hot yoga, apparently, but I just want to be present on my mat without thinking about the sweat running down my face and pooling in my sports bra. Union Yoga & Wellness offers non-heated vinyasa, which is why I visited. It was just what I needed after a long week. Yoga is a big part of my life. I practice every day! When I can, I love visiting new yoga studios to see what the vibe is elsewhere. This yoga studio is a bit of a drive from where I live, but I liked it a lot, and I could see myself visiting for an occasional class. They offer sound baths, too. I've recently discovered the restorative nature of sound baths, so I'll be back to check one out. The people who work here are so kind and welcoming. They explained how to check in, where to put my stuff and where the restroom and practice room is. (It's a small studio, so there's one main room to practice in.) It's a small studio, but it's extremely clean, has lots of natural light coming through the windows, and it smells heavenly in there. Orange blossoms, maybe? My instructor, Jessica, was great and led us through a beautiful flow. It was a good balance of restorative and challenging, and I left the class feeling amazing. I came for the non-heated vinyasa, but they also offer heated vinyasa flow classes, as well as gentle yoga, sculpt yoga and restorative yin yoga. They also have $10 community yoga classes (their regular drop-in price is $24). This is awesome and I'll definitely be back for one of these budget-friendly classes in the future.

I've taken yoga classes off and on for years, and Union Yoga has quickly become one of my favorite…read morestudios. As a new client, I felt welcomed from the moment I walked in. The space is cozy, calming, and has such a warm community feel. I also really appreciate the variety of classes they offer -- especially the multiple evening options, which make it easy to fit yoga into my schedule. I'm so glad I found this studio and look forward to coming back regularly.

I booked my first class here through Class Pass. When I arrived and got settled in, the first thing…read morethat really stood out was how beautiful and calming the space was. The instructor, Beth, made me feel welcome and comfortable and she did a great job leading the class. The class itself (yin + deep relaxation) was so relaxing and exactly what I needed. I'll definitely be back for some other classes! For other first timers: Parking is available on the streets surrounding the studio and you can walk straight back to the studio space when you arrive (the front area is a retail space, not a check-in :)).

Love coming here! The atmosphere is so calming and every instructor I've had was amazing!read more

This women-owned business has all the right vibes! Discovered this fitness studio via Class Pass…read moreand love this addition to the SoBro neighborhood. Their open house was so cute! Mimosas, coffee, workout samplers (duh - of course), and meeting new friends. The workouts are great (I have gotten my butt kicked at Mat Pilates, Strength Training, and Zumba). And every class ends with coffee so you can stick around and socialize. Also love that this is next to the local radish - so many good things going on in this corner of SoBro.