Love this yoga studio! Everyone here is so nice and uplifting. Be prepared to leave DRENCHED…read more Definitely one of the most challenging workouts I do but the community that engages you as you're doing it makes it so worth it!

What can I say. One of the best and hardest workouts I have ever done I came out drenched in sweat,…read moreexhausted, but yet revived. I stretched parts and muscles I hadn't felt in a while. It worked wonders on my lower back and just making me feel more pliable in general. They found a new customer in me and I will definitely be back!!!

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

If you want to learn Ashtanga, this is a great place to learn…read more I was first introduced to Yoga in 2005. I practiced vinyasa yoga at Satsang Yoga Studio in Westfield and really enjoyed going there. I stopped practicing yoga for a few years and exercised at the gym and at home. Unfortunately it was hard to stay motivated at home and the gym became expensive and uninviting for me. (Not a big fan of workout machines and people who grunt/slam weights down.) I always had a love for yoga and after a recommendation from my cousin, I signed myself up for the Intro. series in September of 2014. Ashtanga comprises of a series of poses done in order linked together by breath. Classes here are "Mysore Style", you do your practice at your own pace while a teacher assists you if necessary. I learned a lot from the Intro. series and was eager to begin learning more of the Primary series. When I first started, I was kind of nervous about practicing on my own; I'd always followed the instruction of a teacher! But after several weeks, I gained more confidence and got used to self practice. Just like with anything, it takes time, patience, and a lot of breathing to progress in your practice. Sometimes I forget a pose (oops!) especially if my mind is on wandering mode, but I just try to focus and get it right next time. I am very happy with my yoga practice and am thankful for Alissa and Sonya for being great teachers.

Nice straight forward ashtanga yoga place in a neighborhood in highland park…read more We escaped the big city and stopped here for a morning Mysore class. It was good there were only 8 people I think so Alissa , the teacher had time to assist everybody. I like hands on assist and in certain poses she asked me if I would like to be assisted, that's great too, I don't want anybody to grab and twist just out of the blue. Before our drop in, that was 17$ ( good price), she asked aswell if we had any injuries. The studio is one room and they keep the temperature nice. It was kind of odd that a few people started doing 2 nd series that didn't seem to have primary completed, but that's probably only because my teachers don't encourage that. I m for sure happy that we found this place and gladly return when I m in the area!

I am so thankful to have found Your Shakti and Bhumika. For years, I struggled with psoriasis,…read moreafter using numerous prescription creams, I gave up all hope. I came across Your Shakti, and with Bhumika's help, I was able to control my condition significantly. She created an oil blend and a salve for me to apply topically, which over time smoothed out the "scarring" and lesions on my scalp. I even began to regain pigmentation. After a successful consultations regarding my skin conditions, I began taking Yoga classes taught by Bhumika. Her knowledge of yoga along with her calm composure has really helped me relax, not only physically, but mentally as well. I recommend Your Shakti to anyone suffering from health issues or even anything simply interested in bettering their health!

I was hesitant on going "all natural" with my medicine as I'm a big believer in science. However,…read more my doctors kept telling me I needed to have surgery to decrease the pain in my knees. I felt I was too young for knee surgery so I tried the oils from your Shakti. Within 2 weeks, I felt like they were getting better and in 2 months, I was able to run again without pain. It was pretty incredible. Since then, I've been doing aroma therapy to focus at work or relax at home and replaced synthetic vitamins with all natural herbs to supplement my diet. This place has definitely improved my quality of life since I started about a year ago. Give it a shot. Well worth it.

I was surprised to see that I was the first one writing a review for this lovely spot and the very…read morenice people who run it. I got a groupon (or maybe living social) deal and hauled my butt out to Bensalem for this. Don't be scared by the strip-mall store front - the inside space is very nice. And did I mention how kind and gentle the women is who does the treatments? I got oiled up by what seemed like a gallon of oils, then massaged and 'whumped' a little bit with an herb-filled bag. I use the word 'whumped' because its hard to describe the sensation of being gently beaten with what looks like a giant tea bag! - look at the website to see what I mean. The whole thing finishing off with a relax in your own private steam bath in the room.Then you get tea and snacks. It was worth what I paid for it ($99) but might be a bit overpriced at the 'original' price, which I think was closer to $199. In any case worth a trip - I did feel pretty blissful the next couple of days and my skin was positiively glowing.

Are you looking for relaxation, welcoming setting and a place that all your tension just flows…read moreaway? Then this is the place. Once you enter, the aroma soothes your mind, greeted in the most gentle way and smile. I had the sandalwood package which falls under the Abhyanga Package. Wow. It was exactly what I needed. Full body herbal body massage, specialized shirodhara (stress relief), third eye massage, face and head massage, and detox steam bath. They also included the facial scrub as a Mother's Day special. The staff was so professional and gentle. This is the real Ayurveda experience. I felt wonderful, light, energetic and happy. I felt and looked younger. When everything was complete, my experience ended with a delicious warm herbal tea, sliced apple and a detox cookie. What a treat. Everything was delish. The experience was unbelievable. Will see you again..

I love this place. The yoga has helped with my mindfulness, flexibility, stress, and even my…read morestomach. It is great for those with ibs or similar. It's a nice space and I enjoy all the classes. They have a great summer deal but normally it is expensive. Hence the 4 instead of 5 stars.

I decided to start yoga when I noticed increased tension in my hips and shoulders, and also wanted…read morea place to de-stress, relax, and regain my inner strength. I am so glad I chose to come to Inner Light Yoga Center. The instructors are so kind and genuinely care about all of the people in the class. Whether you are a beginner or someone who has done yoga for a while, the instructors make you feel welcome and really engage the class to perform together. Unlike any other yoga class I've been to, I really liked how they started each class with words of wisdom, encouragement, and inspiration. I signed up for the 8-class card and was instructed by Jaclyn and Tarra. Because I'm a complete beginner to yoga and have very little flexibility, I was really excited that they offer a class called "Gentle Yoga" where the movements are slow and soothing. The yoga studio is also a great environment that is warm and peaceful, the perfect place to release tension, gain strength, and feel happy! I highly recommend this center for anyone who's looking for a wonderful yoga experience.

Nice space, very clean... Calming decor and music. Great space for private and group classes...and…read moreReena is a great instructor.

I've been taking pilates classes with Reena for over 2 months now. I feel and see results!…read more Originally, I purchased a 1-month Groupon for unlimited classes and enjoyed it so much I am now a regular. Reena is a great instructor. Since she has a background in physical therapy, she knows how to instruct her students (as well as what to look for) so they don't strain or hurt themselves doing the exercises. Yes it's a small space, but I personally prefer a private, serene environment to workout in.

No doubt this is the best indoor cycling studio in NJ! The bikes are well maintained and…read moreclean...studio is very clean as well. I've rode with all the instructors here...all do a great class. There are video boards that also track your progress. So much better than any gym spin classes. If you like spin you need to come try classes Still at it! I lost 33 lbs since I started doing this...truly a workout anyone can do. I mean if I can do so can you. If you ever wanted to try spin this is the place

Although way out of my way, I took my first class here this morning and it was amazing. Everyone is…read moreso friendly and I was assisted with bike setup and correct form. It was a challenging workout and I would definitely try this studio again. I love how the first class is free.