Specialties
Sofie Jayne Fitness is a small training company running from Downtown Vancouver, specailising in one on one personal training, small group training, bootcamp and pilates.
You will also see that I am dedicated blogger. Take a look at my website where I hope to inspire you with my healthy recipies and healthy lifestyle tips.
History
Established in 2016.
Sofie Jayne Fitness came together in early 2016 through my love of fitness, well being and healthy eating.
I have been working in the fitness industry for 3.5 years, firstly as a group fitness instructor then 6 months later I certified as a perosnal trainer. As cliche as it sounds, I have never looked back!
I have a background in dance and have been leading an active lifestlyle all my life. My main fitness activities include swimming, skiing, running, fitness classes, pilates and dancing!
My aim for you when you work with Sofie Jayne Fitness is to really get in tune with your body and to find the enjoyment in exercise, whatever your goals may be. I am pretty energetic, so even if you turn up with little motivation I will be there to inspire you and I promise you will leave feeling 100% better.
Meet the Business Owner: Sofie Jayne C.
I, Sofie am the owner and manager of Sofie Jayne Fitness.
I was born and raised in the UK, then moved to Vancouver 3 years ago where I suddenly felt at home and felt very lucky that I was able to grow my business here in the active community.
I have been interested in health and fitness all my life; I danced from the ages of 3-20, was a regular at my local gym, swam 2-3 times a week, cycled most weekends in the summer (my Dad is very much into road cycling), skied every winter and hiked in the English Lake District.
It was in 2012 when I ran my first marathon that I decided to pursue a career in fitness; I spent so much time working out, reading articles, designing workout programmes and cooking healthy meals that it seemed silly that this wasn't my job.
I recognize the importance of continually furthering my knowledge; I take time to educate myself and I participate in events so I can train my clients with both insight and experience.