Gym is usually in disarray and equipment is not maintained properly. Weight room is VERY small and…read morecramped, not for someone who has an effective strength training program to meet goals. Bathrooms shower curtains have had red bacteria growing on them in the past. Once I made owner aware, they were switched out though. With other gyms in the vicinity like 425 Fitness in Issaquah or even ATF in Sammamish, this gym has low priority for me personally due to these issues. It just lacks the equipment that other, larger gyms have like a belt squat, effective hip thrust machine (the one they have is a joke). To be fair this is a VERY small gym and is more geared toward someone who doesn't understand effective training and nutrition I would surmise. I have also noticed that it has changed hands 3 times in the the last 3 years, that tells you something! Good gym when you are in a "pinch" but if you want more ammeneties go to Sammamish or 425 Fitness in Issaquah IMHO.

Clean facility , friendly staff, open 24 hours a day. The gym has showers. The bathrooms are always…read moreclean..

Best gym in the Valley! Ben and his crew are the best. We love coming and it's the highlight of our…read moreday.

Mt Si Sports and Fitness is a really decent gym at a great price. Nice staff and amenities.read more

George A. I found the classes to be a good mix of a strength…read moreand aerobics for someone interested in getting stronger and losing weight I've been a member for almost 2 years... they have all the equipment for building muscle and increasing tendon strength. I've had three personal trainers for different programs that was interested in and I found Kelly Smith to be particularly helpful in dealing with some issues I had with sciatica.. she emphasized how you can develop strength and mobility, making my workout time more efficient. Her glutes and sciatica training were extremely helpful and I have not seen those exercises in any online videos.

Convenient, small format, clean. Very nice. Has everything needed and great customer care.read more

Company advertised 7 day free trial for this location (location name and address mentioned in…read moreconfirmation email). But of course when I arrived the promotion was not given, stating this location isn't participating (even though the marketing and confirmation email mentioned this location). I'm sure there's a disclaimer somewhere, but who's tired of this kind of marketing BS? I don't really care about the 7 day trial, I just hate being lied to.

An overdue quick review to say do the Boot Camp! Having not worked out since 2017/18 I found myself…read morefaced with an ad suggesting a 3 day a week 6 week boot camp. I took the classes Nov-December and I couldn't have been happier. From the sign up to the workouts, everyone was super nice and friendly. I loved working with Adam, who was always professional, with just the right amount of encouragement and the right amount of push. If you are ready for a small group setting to get back into it, or get into it from the couch, this is a supportive group. Tip: If you are a coming from the couch, welcome! This *will* be the perfect class for you in just a hot minute. My suggestion is to sign up for 1-2 personal sessions before the boot camp to get acquainted with some of the moves and the items. The second tip is that 3 days a week IS actually perfect to get started. This class doesn't have a ton of cardio, so you can actually do the best of your ability and be successful right away. 3x a week will also FEEL results pretty quickly. Carrying packages, putting away things, carrying your kids or grandkids is easier. As we age, strength training is one of the best things to carry on with a high quality of life. This boot camp gives you the cadence you need to build and build and protect yourself from getting injured. Join now, and tell everyone Danielle says hi.

This gym is very dated and the owner is very particular with his old equipment. I signed up…read morefiguring paying for the year would be easiest with all access. It has been over 2 months and I still do not have access since the only time to get the lady who helps is in the mornings. Seems it has to be on their schedule. I called to ask for a pro rated refund and she told me they don't do that. I had to contact my bank to dispute the charges now since I didn't receive services I paid for. Such a headache rather than being reasonable. I do not recommend this dated gym. Also, I am a fan of dogs, but the owners dog runs around lawlessly while you're trying to workout. My first time there, the dog had a bowel movement in the middle of a squat rack. A member had to come tell him about it.

I've been going to Alpine Fitness for 10 years. I am now 83 and in top shape- resting heart beat 50…read moreand all my blood work indications spot on. A wife who is a superb cook and statins round out the picture. Oh yeah,- red wine. I've gotten to know Karen and Glen (the owners) over the years and value their expertise and experience. When they make a request it is always polite. If sometimes they seem direct it is because they are professionals at what they do so if you have a brain in your head, you listen. Many people come into a gym with attitude and take directions with offense. Like the person on the treadmill holding heavy barbells! Anyone with the slightest knowledge of a gym knows the treadmill is dangerous. You want a gym that is no BS and help that is world class, this is the place for you. No TVs; that should tell you something.

I just completed a 14-week package for personal training with Ramen, and she is great! I am a…read moresenior, and she understood intuitively when to push me, when to pull back, or take a break. I had been very intimidated by the machines, and now I feel confident to create my own routines to gain strength and balance. I have also gained strength during this time, which has become very evident in the Silversneakers classes!

Kicked off New Year's Day by trying to burn off everything I ate over the holidays -- all those…read moreparties and family gatherings definitely added up. Time to get back into the gym and start working on these new-year goals: staying healthy, getting fit, and actually exercising more consistently. Surprisingly, the gym wasn't busy at all. I got to use every machine without waiting and finished my whole routine in about 25 minutes. Then I hit the Jacuzzi and steam room, and even those were pretty empty. Honestly, the whole experience was great -- no lines, no crowds, just smooth and easy.

Really enjoy coming here. the Les Mills Body Pump class, Body Attack and the thrive cycle class…read morekeep me coming back! The instructors are awesome as are the rest of the staff here. The floor equipment also keeps me on track for my fitness goals.

I took Stephanie's stretch class and I really enjoyed it. The other ladies were nice and she seemed…read moreto really know what she was doing. Thank you

After searching for the right fit of a gym in Seattle for 2 years I finally found it after moving…read moreout of the city! The Buffalo is the perfect combo of functional fitness, weight-lifting and a little CrossFit thrown in! The community is very welcoming and family friendly and I love how you see every body type and age here! They have great, new equipment, a long turf area and a designated weight machine section. This place is huge!! Also, if you have kids, they have free daycare for certain classes so you don't have to worry about it. I've been a member here for a little over a year and love it here. The coaches are supportive and care about you reaching your goals. Try it out!!

A gym that makes you feel like family. I recently visited for the first time on a Saturday, and…read morewow, what a workout. This motivated me to try a Monday class, and I was instantly hooked. The atmosphere was electric, and the members and trainer were incredibly welcoming, making me feel right at home. The Buffalo gym fosters a strong sense of community, accepting all levels of training and goals. I'm eager to see what I can achieve with this membership.