I've been training with Amy twice a week for the past year, both in person and virtually. When I…read morestarted, I was pre-diabetic, and suffering from plantar fasciitis and osteoarthritis in my knees that made it painful for me to participate in the sports and activities I love. Since then, I've dropped over 50 pounds, lost eight inches around the waist, and gotten back to hiking and pickle ball and golfing without pain. When I went for my annual physical a few months ago, it was the first time in fifteen years that the results came back clean - every result was in the normal range. Cholesterol and blood sugars were way down. I hired Amy as my trainer because she would come to my home, and train with me in the garage on the equipment I own. Dumbbells, kettlebells, TRX, box jump, wall sits, etc. Every workout is different. She is patient, quick to offer modifications when something's not right, and keeps a close eye on form to ensure I perform the moves correctly. She knows how to push, too. I never knew there were so many variations of plank exercises, squats and lunges. She's often recognized before I have that I am capable of doing far more than I realize, and it's worked. She's turned me into a lover of Bulgarian split squats! I'm healthier, stronger and more fit than I've been in decades, and I credit Amy. She's even helped with diet and nutrition, and turned me onto healthier foods, and when and how to use protein shakes maximum effect. In other words, I'm a big fan, and wholeheartedly recommend her training services for anyone who is serious about making health and fitness a bigger part of their lives.

Amy came highly recommended to us in 2021 by a physical therapist who had been working with my…read morehusband, Andy, 71, after a stroke. In 2022, I realized that I, 73, should be working on my own strength and conditioning in order to assist him as well as maintaining my own quality of life. For four years I have been working with Amy twice a week and Andy continues working with her once a week. We began with in-home visits but Covid forced us to virtual sessions via FaceTime. FaceTime has proven to be the perfect situation, especially since her recent move to Minneapolis. Her relocation went seamlessly for us and we continue as if she still lives in Pleasanton. Amy tasks us with personally designed workouts every session, making certain we're performing the moves correctly for maximum benefit, and offers valuable advice on diet and nutrition. She continues to research new and challenging exercises for us, pushing us to continually improve our strength, conditioning, balance and endurance. Her help has enabled us to continue to travel, enjoy our grandchildren and just feel better. We highly recommend our friend and trainer extraordinaire to anyone looking for a guide to better health.

Had an excellent experience walking in and getting set up with a temporary membership while I'm in…read moretown for the summer! Great layout with everything you'll need.

This gym is amazing, everything is so bright and fresh. It's a newer location so all of the…read moreequipment is really up to date. It is literal SQUAT RACK HEAVEN with 6+ racks. The showers and bathrooms are extremely clean. They have lockers and cubbies available for use. It is open 24/7 and a entry is granted via key fob. They have invested in a state of the art surveillance systems, which as a woman who works out by myself at odd hours it makes me feel really safe to know all of the security in place to protect me. Jay runs the place and he's great! He is extremely accessible, personable, and friendly! There was no pressure for me to join, but an outpouring of support which was refreshing. Lots of great machines and workout options. Highly recommend joining if you're looking for an inclusive workout space with dedicated staff who actually care about you, your health, and your progress.

Tour was amazing! Very informative. Finally a gym that works with my hectic schedule. I can't wait…read moreto start and achieve my goals!

Great atmosphere. Great service. Noah was extremely friendly and helpful, gave me a thorough tour…read moreand explained all the membership prices. Highly recommend

This gym, both the coach and the other gym goers, are truly something special and unique…read more Jason really is the top-tier when it comes it gym coaches. You're not going to find anyone else that matches his knowledge, passion, and genuine love and kindness that he shows all his clients. He has an astonishing ability to remember each and every clients individual needs to the point he seems to know more about your body than you do some days. Jason has curated a special place that anyone, regardless of skill or experience level, are welcome and celebrated. He makes it a high priority to keep it this way, ensure gym goers never have to worry about being judged or bullied. Unlike traditional gyms, or even traditional gym group classes, you come in and work along with anywhere from 1-3 others to as many 6-7, but all focusing on your own individual workout. Jason seamlessly bounces around the gym space, directly and helping where he's needed. All this, and the rates are extremely affordable and generous. Jason treats this clients as people first and profit second, which is something I've never experienced elsewhere. Cannot recommend Jason enough, he and his gym are the gold standard!

I don't normally write reviews but this place is a MUST!!! I've never felt comfortable at a gym…read moreuntil I came here. They pride themselves in providing a judgement free atmosphere where all are welcome. They have trainers who personalize your experience to cater to your needs whether you are just starting out or an avid gym enthusiast. They are fun and charismatic ensuring you have an incredible and enjoyable experience. I previously dreaded working out and now I drive 35 minutes each way and can't wait until tomorrow!!! Stop thinking and go. You won't regret it!

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Best group of trainers in the twin cities. easy to work with, and highly results driven, they know…read morehot to get you where you want to go.

From the owner: Our passion for fitness and health goes far beyond our own lives. What started as a journey of…read morepersonal growth for each of our trainers has developed into a greater passion for helping others create lasting change for a healthier mind and body.

Decided to take a class at OTF Roseville earlier this week because it's the closest studio to my…read morework and close to the place I needed to be for a meeting that night. The front desk staff and coach were both very friendly and welcoming. The layout of this studio is pretty nice in terms of space and is located in a plaza that has a decent size parking lot.

TLDR: I had fun, got a good workout, and would go again, but probably only every once and a while…read morebecause $$$. Everyone was very friendly and helpful from the moment I walked in. I had never done an Orangetheory class before- I had never even been inside of one. (I thought the glass was orange, but when I got the studio tour, I realized the glass was clear, but all of the lights inside are orange). They loaned me a HR monitor and made sure I was comfortable on the rower and the treadmill before the class started. We didn't quite need the 30 minute pre-session block, but I can see how people with more questions might have used close to the entire thing. I got a good workout: I started on the rower, then moved to weights, then ended on the treadmill. The instructor was awesome, and I definitely got a good workout (the "orange zone" for which the business is named). I wish the weights section had been a little longer, but I was told they have different classes that focus on different sections instead of squeezing all 3 into an hour if you are looking for something more focused. The hardest part of the class for me was learning to use all of the buttons. Each machine syncs to your heartrate monitor, and a lot of the efforts are timed and designed to be at particular difficulties. By the end of class, I had gotten the hang of it. The instructor reviewed my chart with me (every person has one with your workout metrics, like average heart rate, calories, and time spent in each heart rate zone). They also send an email summary of the information, so you don't have to write anything down. I would totally go to another class, but I don't think I could use it as my only gym membership (I need at least a few heavy weights days). The only downside is the high cost, and the fact that you have to go when a class is in session. They have class packages you can buy, and even a membership level that rounds out to about $15/class, so that's not bad if you can manage to go once a week. I would definitely recommend giving it a try, no matter what your level of fitness! (the first class is free!)

First I'd like to note the photos uploaded by the business owner are in fact not what this location…read morelooks like, so starting off a bit misleading. From the outside this location looks huge, like it could be 2 stories. While driving by to attend an event nearby I decided to stop in just to check it out. They have a large parking lot which is super convenient in this area. When we walked in, it seemed like they were having a staff meeting right up front as there were 4-5 employees up at the desk. I told them I was a black card member but just wanted a tour of the location. Half of the staff were like okay, we can do that but one insisted I check in. I had to scan my card about 3 times before it took, not sure what the issue was. 2 staff offered to give the tour - they were nice but as I said before I'm already a PF member and have been on/off for over 10yrs at various locations (as I move around a bit). I generally like the updated newer PF locations w/ the newer machines, the ones that count your reps & even the steppers and they don't have the 30 min workout separated areas but it's kind of mixed in with the other machines. This location has less cardio machines and a lot more weight training. The Spa area is nice. The staff weren't really educated much on the equipment but again it's kind of the same at every location so I already knew. This location is nice, but a bit more cramped feeling than others which makes it feel smaller inside.

Today I called in asking to speak with a manager and the person who answered the phone posed as the…read moremanager, I then heard a coworker yell "You're not a manager stop lying.", when I asked to speak with the actual manager the employee hung up on me. I then called back and they allowed the phone to ring multiple times before picking up and hanging up again. When I called back a third time after multiple rings an employee by the name of Shaquita (or that's what she said her name was) answered and said there's no manager and she didn't know when one would be available. I asked for the name of the manager multiple times and was finally given the name Rashae only to then be given the name Tarell by the end of the conversation. COMPLETELY UNPROFESSIONAL ALL THE WAY AROUND AND ONE OF THE REASON I AM CANCELING MEMBERSHIP AND REFUSING TO RETURN TO THIS LOCATION!!! #badbusiness

Had a great time at this locally-owned small business!…read more Once I found it (look for a glowing blue barbell sign in the ground-floor windows, then go down the stairs) I entered a bright and cheerful space, full of nice equipment, racks, weights and friendly people. Coach Alex let me drop into one of the weekday evening group classes (thank you!), and I was immediately welcomed by the class regulars. I loved the inclusive space, great music and good vibes. The group class started with some mobility, then 5 minutes of abs, then several supersets of strength and cardio-based work, followed by a finisher. Absolute Strength does primarily personal and semi-private training, but that they offer several group classes in addition is wonderful. If you sign up for a personal training package, you can also pay a little extra to get access to open gym. I wasn't looking for just personal training and wanted something open every day of the week, (plus it was a little pricy for me), but I would definitely recommend this gym!

Very open and welcoming staff along with gym-goers! Group work outs were fabulous, and even in…read morethese settings the trainer made personalized comments to help with form or other goals.

Los Campeones - Brooklyn Center: My Take on the New-Age Bodybuilding Mecca of Minnesota…read more As someone who has been actively bodybuilding for over a decade in the Twin Cities, I've spent years searching for a gym that truly checks all the boxes--high-quality equipment, ergonomically smart machines, and an intense, no-frills environment rooted in traditional bodybuilding culture. I've held memberships at multiple gyms--including Anytime Fitness, Lifetime, LA Fitness, Minneapolis Bouldering Project, university gyms, and even Planet Fitness (lmao, only for tanning during show prep)--plus other Los Campeones locations. I also travel to different states to check out new gyms just for fun. I currently hold three active memberships to support my various hobbies and training styles, and I can proudly say: Los Campeones Brooklyn Center is easily one of the nicest gyms I've ever trained at. I'm thankful to have it in my own backyard. This location feels like a culmination of everything they've learned from other gyms--built specifically with serious lifters in mind, especially those in the bodybuilding community. The variety of machines and cable setups allows you to train with precision and purpose. If you know what muscles you want to target, this gym gives you every tool to do it right. The facility is clean, well-maintained, and the staff regularly walk the floor to keep everything in top shape. On the rare chance something is down, it's typically fixed by the next day--that kind of responsiveness is rare and appreciated. There's a posing room, more machines, racks, and cables than you could ask for, and enough space and equipment to support any discipline--aesthetics, strength, mobility, or general fitness. They even offer a designated fridge and area for post-workout meals, which is cleaned weekly (currently Fridays). It's small details like this that show the gym is built with intention and care for the people who train there. I've been a member since the soft opening, and it's been amazing to watch the gym grow based on real community feedback. It's clear the staff and owners genuinely care about building something great for everyone who walks in. Only downside? The parking spots are tight, and it can be a bit of a squeeze getting in and out of your car--but honestly, that's a small price to pay for a gym that delivers so much. Pro tip: Evenings can get busy, but if you go early morning or during off hours, you'll have more than enough space and equipment to yourself. More photos to come, but if you're serious about your training and want a space that matches your intensity, Los Campeones Brooklyn Center is the place. TL;DR: A true bodybuilder's gym with high-end equipment, clean facilities, and a community-driven vibe--Los Campeones Brooklyn Center is one of the best gyms in Minnesota.

Went to the Los Campeones Brooklyn Center location today, and I really liked it. This gym has a…read morewide variety of machines, so there's always plenty of options for a solid workout. The staff is friendly, and I especially like the bright, well-done lighting. The location also has a posing room and an MMA room, which is a great bonus. At times it can get a little crowded, and you'll often see influencer-type gym goers, which isn't necessarily bad but something to keep in mind. Overall, I would definitely recommend checking this place out if you're looking for a gym in the area.