I highly recommend this weigh loss program. I am a carb and sugar loving person who has tried…read moreseveral of the fad diets along with weight watchers. This programs food is satisfying, the daily videos are full of helpful information, and the weekly check-in appointment with a nutritionist was the accountability factor I needed. I was able to lose 100 lbs in just under 12 months... without exercise. I highly recommend it to anyone looking to lose significant weight.

The program is very doable! You have excellent support,food choices are good and you see results!…read moreDietician is fantastic and very supportive,knowledgeable and easy to communicate with. Highly recommended!

I am writing this review on behalf of both my mother and I. Although the two of us have different…read moregoals, we signed up for the same program and have the same feedback. First and foremost, the most shocking is that we paid 4 figures each for this program and neither of us were ever contacted after we left our appt to sign up. No text email or calls- not one. I feel if you paid over a thousand for an 8 week program someone would check in once a week or so to see how things are going? Nada. Also, we both didn't send in our weigh in on the last week on purpose to see if anyone cared to reach out and nobody did. There's no coaching or support whatsoever. The meal plans are basic no carbs no sugar plus some carb cycling. The supplements are basic things and vitamins you can get online on your own. Menus were nothing special. I believe they advertise as accepting insurance and they don't. Yes you'll see some results but who wouldn't when you deprive your body of carbs (which is fuel for your brain & body) and sugar (the real enemy). This isn't a diet you can follow forever. Unless you're ok with very low energy. Overall, I would save your money and follow a meal plan you can find for much much less because I thought there was something special about this program but I paid over a thousand dollars for someone to tell me to eat veggies and protein. Really disappointed. Giving two stars vs one because she was kind.

This review is for Megan (Armaghan) Newport location. I loved my sessions with Megan. she made me…read morefeel very comfortable during every visit. I definitely recommend this place to anyone who wants to make a change in their life. I also had the pleasure of meeting with Hediyeh a few times before and after my sessions. Great woman!!!

This past spring, I finally decided to take action after struggling with constipation and major…read moredigestive issues/symptoms for several years. I made a consultation appointment with Sarah and ended our call feeling hopeful about the future of my health and well-being for the first time ever. Six months later, I am a different person. I am finally not dealing with constant bloating/GI pain and distress, I know what to eat and how to nourish my body, and I can connect with my body more than ever before. Before deciding to begin my journey with Sarah, it always felt like "it wasn't the right time" for this type of commitment, but then I finally realized that there was no better time to start than now. I felt like I was always busy and had so many big life events coming up, so I almost let that stop me once again. However, I knew I didn't want to suffer any longer and I'm so glad I made that choice. Sarah worked with me around some of the biggest milestones of my life (my wedding, a big out of state move, our honeymoon, and several trips). I never felt like I had to hold myself back from these fun moments of life. Instead, Sarah empowered me and gave me the tools to take care of my body throughout these busy and exciting times. I feel so much more aware of my body and what it needs because of this experience. I can finally get through a day without extreme bloating, gas, and other GI pain. My energy levels have improved. I've learned how immensely my stress levels affect my health in so many ways and have been able to take control of that. I've become in touch with my body and what it needs and that is something I never would have been able to do without Sarah. Before this journey, I thought there could have been 100 different things wrong with me and truly believed I'd never get the answers. The labs Sarah orders and interprets are truly top notch and worth every penny. It was so incredible to learn what was really going on in my body and exactly what we were going to do to fix it and optimize my health. If you are thinking about working with Sarah, you won't regret it. Her program is personalized to YOU and she is beyond committed to helping you achieve your health goals and helping you feel empowered along the way. I will forever be grateful for Sarah and this experience. It has truly changed my relationship with my body, my health, my happiness and quality of life. Thank you, Sarah!

I heard Sarah speak on a podcast and every word she said resonated with me; I knew I just had to…read morework with her! Sarah's process is thorough, personal and attentive. Her extensive testing leaves no stone unturned. I've worked through her program 2x and each time, she makes new discoveries and recommendations for my overall wellness. Sarah instills empowerment in her clients and I am so grateful for her. Invest in yourself - it is worth it! Sarah changed my life. No hyperbole here.

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

I met with Ruth and I regret it. I had the highest hopes in the world because of the expertise she…read moreclaimed to have and the websites she's written for, but now, I do not want anyone to feel like I did. Honestly, after I left her office I sat in my car for 10 minutes reviewing what had just occurred as well as reviewing the documentation she shared and feeling as though I had learned a $140 lesson. I left there with a pile of papers and no real plan and no follow-ups in sight. I decided to schedule my appointment with her because of her years of experience and her supposed field of knowledge. I appreciated her food pyramid knowledge, but ultimately felt let down, yet again, by the nutrition industry.  Yes, I pretty much knew everything she told me, and the candor was something new from a Nutritionist but I feel that she was done with me 1/2 way through the meeting.  I did have more questions but was quite flabbergasted at what had just transpired. My biggest concern was with the meal plan.  My experience in other programs is an EXACT meal layout for the week. For example, breakfast eat 2 eggs and spinach, lunch is a tuna sandwich with lettuce and dinner is a greek salad. Specifics.  As opposed to the blank 1,800 calorie "meal plan" (just count calories) she gave me. I had mentioned that meal planning was my problem and it wasn't solved. I'm no further along than I was before I walked in because I still have to make a meal plan, which to me is as I said 2 eggs and spinach, as opposed to "you can eat 1 1/2 cups of fruit all day". Yes, I am fully aware that I am not losing weight in my current course of action and as easy as it is to just follow her outline or just stop eating, as proposed, it is not. Perhaps I have emotional eating issues, body dis-morphia issues, food allergies, none of which we talked about. And as much as I think it was my responsibility to let her know these things, I would also hope that she'd seen these issues in past clients since she reminded me, she has been doing this for over 20 years and would ask.  What about food issues I have?  I didn't think it appropriate to mention, as after talking with her, felt she would have dismissed them.  I am not opposed to a tough-love-type mentality, but I feel as though I was completely ignored. My being unsatisfied with not being able to work out as I had previously done prior to my current health issues should have given her some indication of my dedication to wellness. i.e. I'm not lazy and not trying. I push through pain (yes, again fully aware of the consequences) which is what helps me get through the day as I expect a lot from myself. I also found it condescending that she shared how she had only gained 10 lbs over 40+ years of having moved to California.  As if to say, look at me, it can be done.  I have no idea what type of person she is or has been and what issues if any, she's had to face, so needless to say it may have been extremely hard for her, but I didn't get that impression. Hence making me feel even more terrible about myself. In the 10 minutes I sat in my car, I felt so much regret of trying to reach out for help. I have tried to reach out, I want help. I hate this feeling. I wish more people in health and fitness had more empathy. And don't even get me started on the "handouts" from 1970 and that I could get a discount if I bought her upcoming book directly from her.

Ruth has many years of experience and is highly intelligent, and even has written a book on…read morenutrition which is a best-seller on Amazon, and after witnessing her wide intelligence I made sure to buy it right after our first appointment ended! She has empowered me and made me a more knowledgeable and healthier person. She's certainly very encouraging, caring, and vibrant, and as someone who has an a good sense of intuition with which I've observed Ruth during multiple appointments, I can say that any other Yelp review she gets containing negativity is unquestionably written either by a scammer or just someone with unreasonable and distorted logic/expectations.

Amanda is a life savior! Let me start with a little bit of background about myself. I'm a physician…read moreby profession and over the past few years- work stress, bad lifestyle choices, bad diet & poor sleep patterns, finally started to catch up. When I met Amanda about 8 months ago, my physical and mental health was in terrible shape. As a personal trainer- Amanda knows what she is doing, training sessions are personalized to my individual goals, she is polite/supportive but she can also be strict! She knows how to keep me motivated, how to push me to my limits. I can actually do one legged squats, who knew! As a health coach - Amanda has wealth of knowledge! Being a physician, I always thought I knew enough about healthy diet, healthier lifestyle & I couldn't be more wrong! I have learnt so much from her; my diet is completely changed (in a good way), I love what I eat, I sleep better, I can think more clearly. Overall, I feel healthier & happier. If you are serious about investing in your health, hire Amanda!!

Great atmosphere and friendly staff! The equipment is well-maintained, and I love the variety of…read moreclasses offered. However, it can get crowded during peak hours, which is a bit frustrating. Overall, a solid choice for fitness enthusiasts!

Has Covid or Did the Holiday make you gain a few extra…read morepounds? Well, this is the time to see Staci. She is fantastic at what she does and can help you lose up to 15 to 20 pounds in less than a month and keep it off.

If you are serious about losing weight, SelfSculpt is the place to go! Staci is the best dietician…read moreyou will ever find to help support you in achieving your weight loss goals! She is personable, knowledgeable and amazingly supportive. I tried many programs before I worked with Staci. With this program, I finally had success reaching my weight loss goals and keeping my weight off. I never gained my weight back. If I fluctuate a little, I know who to call. I love working with Staci! I highly recommend her to everyone who wants to lose weight and change their life by learning how to eat healthier.

Life-changing results in just 6 weeks…read more My experience working with Bruno was phenomenal. From the moment I reached out, he was attentive, kind, and very hands-on. His approach to nutrition is simple to follow, with no complicated instructions, yet incredibly effective, and it doesn't require major sacrifices. For the past few years, I tried different nutritionists, and no one could identify the issues I was experiencing. Bruno did. In just 6 weeks of following his program, I reached my desired weight and, most importantly, felt like myself again. I'd recommend Bruno to anyone looking to make a meaningful change in their life through food and proper nutrition.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!