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    Richland, WA

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    Shoot 360 Tri-Cities

    5.0 (1 review)
    Closed • 3:00 pm - 8:00 PM
    Updated 3 months ago

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    6 months ago

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    Rattlesnake Mountain Crossfit - Running

    Rattlesnake Mountain Crossfit

    5.0(4 reviews)
    0.5 mi

    I've been working out with Rattlesnake Mountain CrossFit for a couple of months, and have enjoyed…read moreit more than any other fitness class I've taken! The trainers are wonderful (I have mostly taken classes with Curtis, and he's really excellent!), the community of athletes is welcoming and supportive, the gym is immaculate, and the workouts are always challenging and never dull. I had never done CrossFit before coming here, and I was initially a little bit nervous. I thought it was mostly an activity for jocks who don't mind injuring themselves. Fortunately, my preconceptions did not apply at all to RMX! Curtis is really conscientious about getting us warmed up and ready for the workout every day, and emphasizes good form and injury prevention. We always practice key movements before the workout starts, and Curtis will check on you and help you perfect the movements as the workout progresses. That said, these are not easy workouts -- the jocks can certainly enjoy themselves here alongside the beginners! RMX is a wonderful gym, and I will be going back as often as I can. I have learned a lot about weightlifting, jumping rope, and managing my energy during long sets -- and I am already a little stronger than I was when I started. I can't recommend this gym highly enough!

    I have been working out here for a month and love the personal attention and attention to detail…read morethe coaches give here. For a beginner like myself, everything is demonstrated before workouts and weightlifting moves are incorporated into sequences over time. This helps people like me become familiar with steps and less likely to become injured by inexperience. There is certainly a semi-competitive element to the classes but it does not embody the culture whatsoever. If I see weights or times posted against others I can remember who might be a good workout partner or who will push me to the next level when we do that exercise again. The experts are always willing to give tips and cheer you on as you work. The owners are great people that love working out and enjoy your successes as much as their own. Give this place a try! They usually have saturday "all-comer" group sessions you can check out for cheap!

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