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    Shift Portland

    5.0 (1 review)
    Open 11:00 am - 6:00 pm

    Services - Shift Portland

    Personal training

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    10 years ago

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    Shift Portland Training Center - yoga studio

    Shift Portland Training Center

    5.0(2 reviews)
    0.3 miWest Bayside

    SH/FT is the most comprehensive and effective training facilities that I have ever worked out in…read more The space is absolutely beautiful with modern, clean lines and an open floor plan with stunning floor to ceiling windows. It's easy to get to, located just outside of the main tourist and traffic area of downtown, and very rarely do I have any trouble parking. What truly sets SH/FT apart though are the trainers, who quite honestly have become more like family and friends for my husband and I (as well as many of the other members). Not only are the trainers highly educated in health and fitness, but they are constantly improving their knowledge and techniques. For me this has provided an incredibly dynamic personal training program that has given me results that I could have never imagined possible. I have never felt so fit, so motivated and so strong - while also constantly being challenged to take it to the next level. And coming from someone who has been working out since about age 5 this is a pretty bold and authentic statement. This attention to detail also carries over into small group training and classes, where the workouts are always challenging, creative and planned with an ultimate goal of full body fitness in mind. I would highly recommend SH/FT to anyone, no matter what your goals are they will help you to reach, and if your experience is anything like mine, exceed them.

    Shift is more than just a gym or training center. Shift has become a community for me. The…read moreinstructors and the people that go to small group training have become my friends. Between the personal training and small group classes, I am excited to attend session because it's fun, challenging and improving my health and wellness. I have been working out at Shift for about 2 years and the change has been incredible for me. We all need to exercise to live a healthy life and I feel fortunate that Shift keeps me motivated and having fun while exercises. Their facility is incredibly clean, bright and welcoming. The restrooms have showers lockers and amenities. There are Pelotons bikes, treadmills, free weights, smith machines, TRX bands and not to mention highly educated instructors that are complete geeks about body mechanics and training.

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    Shift Portland Training Center - Website

    Website

    Shift Portland Training Center - Another angle

    Another angle

    Shift Portland Training Center

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    Workout Anytime Portland Downtown

    Workout Anytime Portland Downtown

    4.6(5 reviews)
    0.3 miArts District, West Bayside

    Great gym and awesome location but no true stretching area and they really need to hire a window…read morecleaning service. Also the door scanners are garbage and takes forever to finally scan. But spacious, almost always clean, and solid equipment. Could use more weights upstairs for the squat rack, etc.

    When I first walked into this gym, to check it out prior to signing up, I could not believe it was…read moreonly $15 a month. In fact, I forgot the last time I saw a gym, especially in a major city, for that little per month. After my "gym tour" with the one of their very kind staff members, I knew I had found my new local spot for workouts. The gym itself is quite big. It has two levels, with most cardio machines being on the first floor and the weights/dumbbells on the second level. I've been going for a few months now, and these are some of my favorite things: - Always clean - Lots of locker space - All machines have been working flawlessly - They follow Covid-19 protocols, so certain machines are blocked off - 24 hour access (!!!!) - Lots of machines, so I never have to wait around to use a tread, for example - Doesn't get too crowded even during peak hours For $15, I get a LOT more than what I expected. I can cancel at anytime and I didn't even have to pay a fee upfront. They do charge you a $39 one-time fee during the first 30 days of signing up, which apparently locks in your membership price in case of any increases in the future. You can also upgrade your membership to their "premium" version which includes tanning, access to the Theragun and a few other perks.

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    Workout Anytime Portland Downtown
    Workout Anytime Portland Downtown - Downstairs cardio section

    Downstairs cardio section

    Workout Anytime Portland Downtown - Upstairs dumbbell / free weight area

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    Upstairs dumbbell / free weight area

    Back Cove Personal Fitness - Back Cove Personal Fitness trainer coaching her client on proper form with a core exercise

    Back Cove Personal Fitness

    5.0(2 reviews)
    0.7 miEast Bayside

    I am celebrating my 18th year working with Back Cove. I started at 50 years old thinking I might…read morenever be able to get back into shape. Now at 68, after years of personal training with Jeff and amazing classes with Jessica, I am strong. I just had two knees replaced, and my fast and full recovery has surprised everyone. Had I not been connected with Back Cove all these years, I do not believe this would be the case. I enthusiastically recommend Back Cove to anyone of any age. They saved me!

    I was introduced to Back Cove Personal Fitness through attending Yelp Helps in 2016, and I enjoyed…read moreit so much I've been attending Jessica's fitness classes every Monday and Wednesday since 1/2/17. Jessica has Cardio Tabata class Mondays at 6pm which I would describe as cardio/strength interval training where people rotate between different exercise stations. It is a great workout and keeps your blood pumping and heart rate up throughout the class. On Wednesdays at 6pm, she does a strength bootcamp class which is similar to Mondays class. We use free weights, interval training, "yoga bands" I'm not sure what they're called haha. Classes are a lot of fun and it's a great atmosphere, everyone is really welcoming to newcomers and very friendly. I've only been going for about a month and I can feel myself getting stronger, and I've lost about 10 lbs (I've been eating healthier, too). Jessica is a great instructor, and she also meets with people one-on-one for personal fitness training. At Back Cove they offer other services as well, you can receive individual personal fitness instruction, fitness rehabilitation, senior fitness, metabolic recovery, ski fitness, stroller fitness, and posture alignment (check out their website/facebook page for class schedules). The facility is very clean and well maintained. I definitely recommend the classes. It's a fun time and great workout for all stages of fitness.

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    Back Cove Personal Fitness - Fitness Rehab Hip Function Assessment

    Fitness Rehab Hip Function Assessment

    Back Cove Personal Fitness - Studio at 50 Cove St., Portland, ME

    Studio at 50 Cove St., Portland, ME

    Back Cove Personal Fitness

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    Shift Portland - healthtrainers - Updated May 2026

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