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Freeport Yoga Company

4.8 (6 reviews)
Closed 9:30 am - 8:00 pm

Services - Freeport Yoga Company

Group fitness

Virtual fitness classes

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Roots and Springs - Personal Training

Roots and Springs

5.0(5 reviews)
8.1 mi

This is a wholehearted shout-out to Pasha Marlowe of Roots and Springs!She is a holistic personal…read moretrainer...she is my trainer...and she is a beautiful breath of fresh air in the crowded field of wellness. Pasha stands out. She turns the old stories upside down. I never thought I would work with a personal trainer. But Pasha is different...and I decided I'm worth the investment to meet my wellness goals as an entrepreneur and mother in my mid-40s! I came to Pasha with some injuries (shoulder issues and SI Joint Dysfunction) and a desire to get stronger and to find relief from chronic stress. I was feeling frustrated because although I live a pretty active life, I have not been able to stick to a strength training routine at home. I don't have time to drive the 30 minutes to the gym (and do not enjoy myself in these settings). Pasha worked with me one-on-one to develop a sensible, fun, and customized program that I could stick to in the comfort of my own HOME . She is incredibly encouraging, highly intuitive, and wise. I feel so nurtured and supported in her presence. She has helped me see just how active I already am, and has helped me celebrate in a new way. Rather than beating myself up about what I'm NOT doing, I'm focusing on what I AM doing. This mindset shift has allowed me to look forward to my exercises, and I naturally want to keep going and see how strong I can get. I've had sessions in the studio, but also a Zoom video session where I felt like she was right in my home with me! The whole session was recorded too. Amazing! So during those times that I can't drive to the studio, I can Zoom with Pasha and stay on track. I highly recommend working with Pasha. She has also just launched an amazing program: ROAR with LAUGHTER"

I highly recommend roots and springs! Pasha is so good at reading her clients and making your…read moreexperience completely unique. You will immediately feel comfortable and at ease in Pashas presence. She is an open book and brings out the best in everyone she encounters. I would say run don't walk to Roots and Springs.

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Roots and Springs - Yoga Class

Yoga Class

Roots and Springs - Owner, Pasha Marlowe

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Owner, Pasha Marlowe

Greener Postures Yoga

Greener Postures Yoga

4.4(15 reviews)
13.1 mi

I've been to both locations multiple times and GP has really changed my life. Ive had my membership…read morefor just around a year now and I think one class in particular got me through the Winter blues. I'm so grateful for all the different teachers I've had. Each instructor has been unique and different, so you can find something you like. The facilities are clean too. Everyone is so nice and easy to talk to. They also host cool events like the summer sunset series at Bug Light. The sun was actually setting as class ended and it was so serene and beautiful. All around a fantastic yoga studio for all levels.

A wonderful yoga studio with teachers who are warm, inviting, and infinitely knowledgeable, and a…read moreclientele base that is much more accepting and congenial than I've found in almost all the other studios I've been to in Maine (for example, see my review on rampant exclusion at the Portland Yoga Project). The yoga space itself is quite large and the teachers come up with interesting, challenging, and most importantly --FUN, sequences (with varying options to target different levels of practice). It's not just basic, ho-hum, poses. Both Alanna and Elizabeth are exceptional teachers, and I highly recommend their classes. I also appreciate that the teachers incorporate music into their practices (I have been to hot yoga and some regular vinyasa classes that utilize NO music at all and it really detracts from the overall experience). Ommmmm. Two enthusiastic thumbs up!

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Greener Postures Yoga
Greener Postures Yoga
Greener Postures Yoga

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Freeport Yoga Company - yoga - Updated May 2026

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