5 Boro has become a second family to me in the last 4 years. Both the teachers, Karen the owner &…read morethe community here are absolutely the definition of kindness. They are respectful, they help with anything you ask even if it's over all life advice. When my mother past, they helped me through and one of the teachers even gave me a sweet memorial gift on her year anniversary. My husband asks why I don't go somewhere closer to home and I just say "you just don't get it". It's not just about yoga here, it's about your overall wellbeing and learning how to carry what we practice into our every day chaotic lives. I'd recommend anyone here and will never think of going anywhere else!

If you are a beginner, do not go here. If you care about safety, comfortability, KINDNESS, and…read moremindfulness do not go here. The classes are challenging, you sweat, you move, it feels terrible during but AMAZING after. That I will give them! However, I no longer feel comfortable giving them money. I have heard the owner, YELL at apprentices in the middle of class. Not a great vibe during a yoga class. The teachers are rude and if you are new to the studio they treat you differently, like they can't be bothered. They never ask if they can adjust you in a pose, they just do it. They offer 0 props or modifications. Sooner or later I am convinced someone is going to get really hurt. This is the antithesis of what yoga is. Ego-feeding people and nasty.

Great selection of difficulty levels from beginners to professional athletes, lol,…read morealong with a wide variety of classes everyday.

What an AWFUL experience…read more... Was excited to get back into yoga and was looking forward to sharing this experience with a friend. The good- people taking the class all seem very nice. The instructor knowledgeable in palates. The bad - studio smell like sweat that has not been cleaned up in ... ever. - the studio owner is unprofessional and rude and there is nothing "namaste" about her demeanor. - the instructor seems threatened and terrified of her boss (the owner) to the point of creating a false narrative Will not be returning. If you are okay with disrespectful behavior and just taking class by disconnecting with the rest of the world- this is a place for you. Disclaimer - I am a health professional with 30+ years of dance teaching experience. When your hot yoga studio forbids you from leaving the room during class, even if you felt unwell, it raises concerns about safety. To add insult to injury when the studio owner proceeds to yell at you, questions you says that by leaving the class was disrupted, and insults - that's speaks volumes about the culture of the practice. If I didn't leave, the class would have been even more disrupted with the instructor unable to teach at all because they would need to take care of the student instead of teaching, Furthermore, when the owner accuses the client that because of the client the owner could not complete their scheduled personal important appointment- that demonstrates concern for the owner's mental state. There are safety risks involved with hot yoga and it is the responsibility of the instructor and the student to ensure safety. Listening to your body is paramount: Regardless of studio policy, your well-being should be the priority. If you feel dizzy, lightheaded, nauseous, or experience any other signs of heat intolerance or illness during a hot yoga class, it's essential to take a break or leave the room. Same with dance -pushing through injury is highly discouraged as it may cause further injury. People are paying for the class, this is not a prison. No one comes to class looking to disobey.

Excited, nervous, scared - ALL THE FEELINGS before taking Beginners Aerial Yoga with Jenn…read more I purchased a one class session on the MINDBODY app was was instantly able to book a class. The studio is very clean and has a waiting area where you can leave your shoes and belongings in a cubby. Jenn is absolutely amazing. She is so knowledgeable, patient and made me feel so comfortable, especially since it was my first time trying aerial yoga. Also - her playlist was amazing - which is important for a good workout. If you are looking for a killer workout that is so much fun and doesn't feel like you're working out, I would highly recommend taking one of her classes. I will definitely be back soon.

I've had it up to here with this place. I had purchased a 5-class aerial yoga package which I was…read moretold "had no expiration date". At the time they were using Mind/Body Connect and when I checked my account online, there was indeed an expiration date. Unfortunately, due to classes that had no available spots and then the classes being CANCELED due to equipment maintenance, I was unable to use the rest of the package before it expired. If you're trying to get a hold of someone at this place, don't hold your breath. You'll need to call and email at least 3-5 times, or update your review and reduce stars for them to get back to you. (I know because I updated mine a couple of months ago and after that, someone got back to me. They never mentioned the updated review but I decided to be kind and remove it, leaving my original 5 stars.) I was assured I could use the remainder of my classes but I couldn't book online because their darn system didn't recognize my package as valid. Then once the equipment was finally back, they changed the schedule so I had a hard time securing a spot again. I was again assured I could use my package but no one answers or responds to calls! So tonight, I came in good faith hoping that someone bothered to check voicemail and email. I guess not though, because the door was locked, lights out. Total waste of my time. At this point I just want a refund and be done with this place! It's a shame because I enjoyed the classes, but it's just not worth the trouble. Regardless of the outcome this time around, I won't be deleting my updated review, like I did the last time once they finally got back to me. There's little they can do to rectify this situation and change my mind about their care and concern for their customers.

Excellent dojo with a sense of family. Has been there for decades. Would highly recommend for for…read moreany level.

Excellent want to learn real martial arts, real Japanese niseido jujitsu this is where to go. Like…read morea small family excellent for children skip the bs $300 bucks a month tai Kwon do and bring your kids here.

As a former student of Prolific BJJ, I can honestly say nothing but great things about this gym…read more Professor George is a kind and helpful teacher. He has grown his gym since I've started in 2021. He added more instructors to help students hone their craft, added additions to the gym such as punching bags since they also offer Muay Thai, and have added more classes like MMA, Judo, and wrestling. They also offer kids classes. Another good thing about the gym is that it's reasonable prices for all of the unlimited classes you get without breaking the bank. If you're in the Bayonne area and are looking for a gym for self defense, then prolific is the place for you.

Prolific bbb has great teachers, great students, the classes are phenomenal! Can't say enough…read moreabout this place!

Karen is unbelievable instructor coaching people to learn very healthy exercises charging with…read moreself-healing energy . We Greatly appreciate your valuable efforts Galib & Gulnara

I've been looking for the yoga place to enhance my mind and body in Bensonhurst area, when…read moreapparently I saw Mind Body and Energy Center. Now this is my place to go almost every day after work. Not only I feel physically better but also spiritually. Thanks to Karen for an amazing experience at this place!

This is an excellent place for kids to learn personal defense. My son has been here for almost two…read moreyears and he loves it. Very good instructors....

It is the best karate school I ever went to! The instructors do a great job at teaching. I have fun…read moreand learn at the same time! I have been going for three years now, and I know its great.

Great dance studio on Staten Island. They've got classes for all ages and different styles, and…read moreit's just a really fun, welcoming place. Would definitely recommend if you want to get into dance or just try something new!

I love coming to teach at this studio!! The Owners are so accommodating and pleasant and the…read morestudents are always super respectful, eager, and ready to learn. This is an amazing and safe spot in the community to get children active, learning something positive. Thank you for having me Ms. Dina! You and your family are a blessing!