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    Shady Grove Strength

    4.0 (8 reviews)

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    9 years ago

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    5 years ago

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    7 years ago

    I've been a member for more than five years all at this gym. Love this place and all the coaches and the great damn people.

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    9 years ago

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    6 years ago

    I tried to join but after an extremely condescending conversation with Justin, I passed.

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    Justin M.

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    9 years ago

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    9 years ago

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    9 years ago

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    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

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    Our new gym is beautiful!!
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    Life Time

    Life Time

    3.0
    (182 reviews)
    0.9 mi

    Unfortunately a bit of a downgrade. Equipment is often unrepaired, one water fountain is either…read morebroken or warm water. Staff a bit less friendly than before. The stories of theft are troubling. And in spite of billing themselves as a country club sports facility there is more discord than you'd expect in a "classy" club. And yes, the prices have gone up once again.

    Been coming to this gym for 7-8 months, and had a very negative experience here on this 4th of July…read morewith the lifeguard staff. My son has been enrolled here for swim lessons around six months(they are incredibly overpriced and staff is by and large inattentive) and recently passed his swim certification where he treat consecutively for around 2 minutes across an Olympic sized pool. He loves coming here to play because of the water slide and will make friends with any kid his age. We come here pretty regularly and I generally feel extremely comfortable with the help of the staff here. I recently had spinal surgery, and wanted to take my son here so he could play doing something he loved while I rested close by where he was on a lounge chair. I'm not able to move much at the moment, and am not technically supposed to swim with my surgery. One of the staff came over twice to tell me that it looked like my son didn't know how to swim, when I've never seen him struggle in the water whatsoever in the months since he's passed his certification. I went closer to keep an eye on him and noticed zero difficulty with him being able to swim safely as he was laughing and giggling. I stayed close by, and when I could not made my son move the the shallow end of the pool not because I felt he was unsafe but because I didn't want to be bothered again by the life guard team. One of the head life guards came over to tell me that going forward my son would only be allowed in the pool area with the life vest on, even though he's never needed or worn one. As I was not going to try to force my son to wear an extra article of clothing he never needed on a day that was over 100 degrees, we left the pool significantly earlier than we had planned because I didn't want to deal with arguing with someone who was blatantly wrong and stubbornly signaling out my child. The situation was made even worse by Andrew and one of his other life guards insinuating that I was not being negligent about my son's care. This was especially disrespectful considering that I am came here while not being as physically capable because of the trust I had in a team of lifeguards that were mostly standing around and talking to each other. The gym in and of itself at this point seems extremely overpriced, especially considering the respect of some of the staff towards its members. I'd rather spend the close to 700 on my total membership somewhere that my business is appreciated and respected.

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    Wyatt swimming
    Wyatt swimming
    Welcome to the Club
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    Redzone Fitness Studio

    Redzone Fitness Studio

    5.0
    (9 reviews)
    2.7 mi

    I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

    I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

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    Redzone Fitness Studio
    Redzone Fitness Studio

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    Shady Grove Strength - healthtrainers - Updated August 2026

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