I went to the Sentara Therapy Center, which is located in the same building as the YMCA, for a physical therapy session. The staff were incredibly helpful. They offered several types of exercises to stretch and strengthen muscles. I tried each of the exercises under their guidance, and together we talked about which ones I thought I could do at home myself. They printed those exercises for me to take home and do on my own. I have not needed a second session, but I would definitely choose to go back to them in ever in need of therapy.
Parking is plentiful, and the location is easily accessible from Williamsburg or off of Rt. 64. read more