What a cute fitness studio!…read more There's ample street parking and they're usually free if I remember. The entrance to the studio is between music record shop and coffee shop. Enter through the double doors; take the stairs up; and then make a left. There are storage caddies when you enter the actual studio. They sell cute things near check-in area (clothes, stickers, cups, etc). There are different workout rooms, showers, restroom stalls and lockers. The place is clean and bright. Staffs are very welcoming during check-in; and helpful during the workouts. They even offer drinks and snacks after. Very nice and thoughtful!

This was my first time at Maven Strong, and it didn't disappoint. I came with a few friends, and…read morethe instructor was great at making sure we felt comfortable. I loved that she helped check our form and made sure nothing was causing discomfort. The Pilates room was quite large and super clean. They also have another room for dance classes, which looked so fun! Their pricing packages are very affordable compared to a few others in the valley. I can't wait to take another class!

This studio is so cute and great for a workout! I stopped in two days in a row while on vacation in…read moreSLC. I love Lagree classes and was excited to try this studio, they were so kind and welcoming. Thankfully the structure and nomenclature of the classes was identical to my home studio so it was easy to settle in. I took a free class with Vivienne and a regular Mega Burn class ($35) with Sarah. Both were challenging and fun to attend!! My legs were very sore the days following class. I highly recommend this studio for anyone traveling or interested in starting lagree pilates!

I paid for a group of classes to try out the studio. I think this studio would be great for people…read morewho are already in excellent shape and are very familiar with pilates. The machines are similar to a pilates reformer but are more complicated. The studio doesn't offer a beginners class or give much instruction on how to use the machines. I asked one of the instructors how I could get more familiar with the machines and movements. She told me to watch Youtube videos. I didn't finish my sessions that I paid for because I didn't want to get hurt.

The Vibe: Returning…read more Sometimes you return to a place... and realize you aren't returning at all. You're meeting the version of yourself that first learned how to breathe. Ritual has classes almost every hour. So I did what Ritual encourages: Show up. Carina welcomed me like an old friend. She opened my account. "You've practiced with us before." Suddenly... Chicago. The pandemic. Hundreds of classes. The place where breath first became movement. A home when the world didn't feel like one. I walked into class with gratitude. The Guide: Carina Cannon * Ritual Hot Yoga The room was exactly as I remembered. Warm. Dark. Candlelit. Every Ritual class begins the same way. A few quiet moments. A meditation. I chose Supported Fish Pose. A scented oil neck & shoulder massage. Then Carina offered our intention: Breathe in clarity. Breathe out self-doubt. She returned to those words throughout class. Then came the flow. If you've never practiced at Ritual, their sequencing is one of my favorite teaching systems. Core work first. Then a flow learned slowly. One side. Then the other. A little faster. Then both sides again... until you're moving almost entirely from memory while another Ritual yogi quietly keeps the rhythm from the front of the room. Everything happens to the beat of the music. Even the cueing. Breath in... cue. Breath out... cue. Over time, you learn one of yoga's greatest lessons: Breath leads. Movement follows. Many postures are taught in Levels 1 through 4. Each level builds on the last. Standing Head-to-Knee. Find your foundation. Lift. Extend. Fold. Bonus (maybe)... pistol squat. Because the room is so dark... You stop looking. Field Note: The quieter your senses become, the easier it is to hear yourself. Throughout class, Carina returned us to the idea of samadhi: returning, one breath at a time. The Tribe Looking around the room, I remembered. Showing up. Breathing together. Moving together. Space & Place It's one of the darkest studios I've practiced in. A place to listen to yourself. Everything else has already been thought of. Mat. Towels. Cold eucalyptus towel for savasana. All you have to do... Is show up. The Takeaway Years ago... I thought I was just exercising. Ritual was teaching me a way of being. I didn't know it then... but it was laying the foundation for everything that came after. Some places become chapters. Others become part of who you are. Field Note: You don't always know you're building a foundation until you come back to thank it. With deep gratitude.

I started at Ritual Hot Yoga with a ten-day pass. I had tried Bikram hot yoga in Arizona, but had…read morebeen away from it for 15 years. The staff went out of their way to make me feel at home, and comfortable as a "second time" beginner. My first class was the "yin" with Carina, which included sound bowls at the end... a very moving experience. I've been going regularly since December and already feel a difference in my body. Unlike the older Bikram classes with the same 26 poses in sequence each time (and I did get value from that at the time), each Ritual instructor puts their own imprint on the class, which adds freshness to each one, while preserving the Ritual signature experience. I was extremely nervous as an older student returning to yoga after a long layoff, but the instructors could not have been more encouraging, inclusive and supportive. There's something here for everyone, regardless of level. I can't recommend it highly enough. Try it! Or... buy a ten-day pass for someone you love.

really love the energy in here, the sculpt and cycle classes are fun and I always walk away feeling…read moreaccomplished. The people at the front desk and very nice and understanding, they've never made me feel uncomfortable.

This is the best gym I've gone to in Salt Lake, and I've tried out quite a few gyms since moving…read morehere. They offer three types of classes - boxing (Riot), spin (Ride), and yoga (Rehab). My favorite classes are the Riot classes - they're 45 minutes long and four rounds alternating between HIIT/weights and boxing. The instructors are all so friendly and each and every one of them go out of their way to make you feel included and connected. Rebel House has built a great community among their members and have fun challenges and themed classes for people to participate in every month. The space itself is beautiful, and they've created so many little touches to make their members feel so valued and loved. I'm lucky to have their Sugar House location within walking distance from my home!

I was playing golf one day in a foursome when I mentioned how tight my body is and how I loved Yin…read moreyoga to help keep the body fluid and loose.. As fate would have it Jeff's wife has a yoga studio Amd he invited me to come by. When I got home I checked the Yelp reviews Amd their website. I didn't see "Yin" on the schedule so opted not to sign up. I played golf with Jeff a couple weeks later Amd he explained they call Yin, Surrender. Well I signed up for the $30, unlimited classes for 2 weeks... for new yoga people only. The website is very intuitive and all the options and special deals for first responders and military are detailed. When I arrived I was greeted warmly and felt welcome. In Vegas I got a sense of clicks and a cool kids vibe. Here it's family Amd warmth. The Surrender class was led by Taylor. She was very good. She took us into a spiritual journey, accompanied by traditional yoga appropriate music that help spirit out life's noises Amd allowed me to clear my mind Amd be present and in the moment. The room started out warm but now hot and then all of the sudden you realize you're sweating. Please note that Surrender is not about pushing or exerting yourself it's more about meditating and stretching. This is my first day in 4 years that I've taken a yoga class and I feel great! If you're looking for a hot yoga studio that you can feel welcome and get a great workout this is my spot. What are the benefits of hot yoga? 1. Boosts flexibility 2. Preserves bone mass 3. Burns calories 4. May help regulate blood glucose levels 5. Promotes heart health 6. Helps manage stress 7. Improves depression symptoms Namaste

I got the 15 day unlimited $30 pass and I am so hooked! I look forward to coming to my classes all…read moreday and have had the best instructors who welcome you with sweaty hugs and all the questions about yoga. I love this place and highly recommend trying the 15 day pass to see if it's for you.

Leaving feeling great after the class! It's a little diff from the studios I normally go to, but I…read morelove how the class focuses on stretching while still giving me a great full body workout. The instructor is attentive...making sure everyone has the right posture and move at a comfortable pace. Plenty of parking, anddddd it's close to home. I'd def come back and mix this studio into my other regular Pilates routine!

This studio is AWESOME! I've been going to yoga for about 3 weeks now and had many different…read moreteachers and all have been great! Always challenged in every class. I love that my teacher was Jen today, she was so great! If you want to start Yoga this is the studio for you. I'm 67 and I am hooked.

Are you looking for a mentally and physically challenging workout with friendly staff and helpful…read moreinstructors? This place has it. The regulars who attend can intimidate at first when they're perfectly executing the poses, but there's an encouragement in the ether that propels the novices, like me, to not give up. Place is awesome and you'll feel great afterwords. Remember to bring two towels, a full length one to go over your yoga mat and a second to wipe your face (oh and some water too).

There are so many people packed into a class, you're lucky if your neighbors sweat doesn't make it…read moreonto your mat. Men and womens classes should be separate, the men in there are sweating so much. Was gagging the entire time.

This is a fantastic little Pilates studio in Salt Lake. I didn't know anything about Pilates before…read morea friend suggested I check out YOLO. I have a recurring ankle injury from trail running that I've been (unsuccessfully) self-rehabbing, and I've learned so much from my first few weeks of classes about my own body and why I keep hurting myself, and I'm excited to see how the running goes this summer. With my limited experience with friends who did Pilates I was picturing a froofy, "trendy-fitness" type of experience, but this is not at all what this studio is about. The staff here is focused on body mechanics and balance, and I feel great every time I leave after a session. (Not to mention- they're right above Taqueria27- which is always great for a post-session round of tacos!)

Great studio! I went to the All About Pilates workshop as I've never done it before. Lindsey was…read morereally friendly, welcoming and approachable. The studio was very clean and organized. We starting learning about joints and muscles with an emphasis on the correct posture for our bodies and how to integrate breath and movement. It was very informative - I kinda want to take it again to absorb more info. We also got into the basics of Pilates and did several exercises to learn about the reformer. I will definitely be going back to learn more!