I have been a never at SBC for about 3 months and have been working with James as my personal trainer. I started at SVC after finishing PT for a broken leg & ankle and Sheila encouraged me to just work on consistency in my training and that working with a trainer may be a good idea. She was SO RIGHT! I started out slow - just coming in daily to stretch 15 minutes a day and then twice a week for 30 minute sessions with James. Now, 3 months later I am still going 5 days a week and am doing 30 mins of cardio daily + 15 mins of stretching + an an workout and twice a week I have my sessions with James as well! I am feeling the best I have ever felt and love SBC! It is so calm and clean! The people are so polite and friendly! I cannot say enough about James - he is incredible! He is really talented and tuned into what each client needs - my sessions are tailored to me specifically and he keeps checking in to make sure I'm comfortable and it has really helped build my confidence! read more