I really loved my experience here. April, the owner, is a badass with quite a story. She has…read morecreated a place that allows for both instructor creativity AND practitioner continuity, which is pretty unique! As a yoga instructor myself, I was looking for somewhere to practice that would hold me accountable and also stretch me in new ways. Detox fits the bill. It's hard (let me be honest, any place that makes me practice standing balance is hard ) but doable. And since at least one or two of the flows will be repeated in many classes, yogis have a chance to see their practice grow and expand, which is always so encouraging for students.

Absolutely fabulous studio, from the owner to all of the teachers. They offer classes for every…read morelevel, are extremely welcoming, and offer a strong sense of community too!

Love the beautiful new studio on the riverfront. Melissa is an awesome instructor. Totally…read moreaddicted to yoga now after having done classes at this studio for 3 years.

From the owner: Yoga? In a trapeze?…read moreYES, it IS as fun as it sounds! What is the Yoga Trapeze®? The Yoga Trapeze is a fabric swing between two sets of handles of varying lengths. The Trapeze allows you to hang upside down in various ways, as well as enabling you to drop passively into deeper, more supported back bends, build strength in the posterior chain and grip, and go into deeper stretches than you might be able to on your own! What are the Benefits? Inversion Therapy~ This is the biggest benefit! Hanging upside down creates space between the vertebrae and provides natural traction for the spine. This is so important because, in our culture, many people spend far too much time seated and end up with back pain. The trapeze opens things up and relieves discomfort! Assisted Backbends~ Backbends are often uncomfortable or not accessible to many people. The support that the Trapeze offers allows you to come into these beautiful heart opening postures in a passive way. Core/Posterior chain/Grip strengthening~ Traditionally, the opportunity to practice any type of pulling motion in a mat based class is unlikely. The Trapeze requires a great deal of upper body and core strength to do even basic movements, such as getting in and out of the sling. Using the Trapeze, you can quickly and effectively strengthen the back body. The Trapeze can also be used for planks, crunches, rows and many other things to help strengthen your grip strength and your core.

AMAZING powerlifting and bodybuilding gym in Warrenton, Missouri! Great on every level: tons of…read morevariety of machines, plus multiple benches, squat racks, barbells and free weights. Really good vibes too, with a friendly owner and great members too! LOVE training here! Whether you're a powerlifter, bodybuilder, or just trying to build some muscle, this is the ultimate spot for strength training.

Pretty great Warrenton gym. Batting cages are awesome and free to use with your membership. They…read morehave group classes and just about every piece of equipment you'd need whatever your fitness endeavors. Lots of cardio equipment. Multiple squat racks. Could probably use more 45 plates. Serious gym goers would appreciate it. Most equipment seems comfortably worn in and has an old school feel. Owner is incredibly accommodating and kind. For the price, you can't beat it and there's no ridiculous sit down and haggle sign up process. No dumb app you have to download, no fake smiles when you walk in. You can sign up and be inside within 5 minutes.

I have done a class at both the O'Fallon studio and the satellite studio in Benton Park…read more The O'Fallon studio has the highest ceilings and thus the highest poles. The room is spacious with good mirror placement. Great lighting and atmosphere. Friendly staff. Benton Park studio is small, but very pretty. The mirrors are gorgeous but they are a bunch of actual house mirrors put together as opposed to a fitness studio full length mirror so it's a little more difficult to see your reflection. Great lighting though. Classes are casual but informative. Good attention paid to students of varying levels. I prefer a slightly more formal structure, but it's friendly. I hope they can open a larger studio closer to the city!

This place is awesome! Very clean, comfortable area, they had lockers to put your purse/belongings…read more Our instructor Taylor was amazing!!! She was so sweet, great positive energy, perfect person for the job! I would highly recommend this place for parties and also a fun way to get in shape!

GREAT Gym located in Warrenton, MO. All new equipment. Smoothy Bar, Sauna, Personal Instruction…read more This is what the perfect gym should be modeled after.

From the owner: This elevated fitness facility is one-of-a-kind in Warren county. The gym, it’s group fitness…read morestudios, recovery suites and nutrition bar span 20,000 sq. ft. in the Warrenton Shoppes. It’s located right off of I-70 with an expansive, paved parking lot and handicap accommodations. The gym is staffed with expert, certified trainers & instructors. Open 4:30a-10p weekdays and 7a-4:30p weekends. Childcare is provided in KO Kids Corner when parents reserve spots in the morning and evening hours. The equipment is new and state-of-the-art. The facility is meticulously cleaned and cared for. See the gym’s chiropractor, get a spray tan and use the infrared sauna. The nutrition bar serves protein smoothies and natural energy drinks. It’s open to the public with comfortable seating and relaxed, organic vibe. Try fun fitness classes like trapeze, bungee, cycle, POUND, DanceFit, Step, Yoga & Strength. All members may utilize InBody scans to track progress and can stay hydrated with FloWater, filtered hydration. Personal trainers and nutrition specialists can provide one-on-one guidance and accountability coaching.

First I must say -- Shannon is a wonderful meditation teacher!!! About the Center: I've only been…read moreattending a few months but everyone I've met has been very friendly and welcoming and it is lovely environment. The internet side of things works well -- easy to schedule and pay. Their emails are full of intriguing classes that I can't wait to try. Overall, I love it!!

Hands down, one of the best yoga studios I have ever been to. The studio is very clean. The…read moreinstructors are fantastic and very friendly.

I loved this place! I went on a Sunday morning with my cousin when my sister and I were in town on…read morea visit. I can't remember the instructors name, but she did a great job. It started out a little slow, which was alright because it was a Sunday and I'm used to 'gentle yoga' on Sundays, but then she really kicked it up and everyone broke a sweat without realizing it. It was a really good workout! The studio is wonderful: very wide open spaces, they had all the bolsters and blocks and mats available to use (plus mat cleaner, which was very much appreciated), so it was perfect to drop in as unprepared as we were. I know I'll be in Columbia again and I'll make it to another session for sure. This is just a really great studio!

I bought the two week pass for $36 while visiting Columbia for work. I really enjoyed the Monday…read moreand Thursday night Dharma class. I would have liked a few more physically challenging classes but all in all it is a great studio with a friendly, knowledgeable staff.

I've been twice now when I've been in town and it's been a great spot to get a workout! I really…read moreappreciate being able to take single classes when I'm visiting family without having a full on membership. So far I've only taken the level 1 class but it's been a challenging workout; the instructors are great at explaining at each move. As someone who hadn't taken Pilates previously (on a reformer) it's helpful for getting into each move. I leave feeling strong and empowered! Also gotta say Lynn who runs the text line is fabulous, friendly, and helpful!

The excellent knowledge the instructors have about what muscles are used during an exercise, the…read moreimportance of proper breathing and the cleanliness of the facility and the great staff.

It was an amazing workout all the room is gently lighted and area is spacious and the instructor is…read moreexperienced

One of my best friends has been living in St. Charles for several years now, and as long as I've…read morebeen visiting, I've been meaning to check out BlueBird Yoga. On my latest trip, I finally had the chance to dedicate time for my yoga practice every day, so I was eager to sign up for a couple of drop-in classes at BlueBird Yoga. As soon as I walked on the deck, I was welcomed by Tibetan prayer flags and the scent of incense. I felt right at home in this beautiful studio! I was kindly greeted by Jo, who checked me in and helped me acquaint myself to the space. She led an awesome yoga basics class where she led us through proper alignment of fundamental poses. She also offered many modifications and options to deepen the stretches for more sensations in these poses. I also loved Joe's studio expanding class. It was dynamic and challenging in a good way. He threw in a couple of arm balances, which were fun to explore. Lastly, the BlueBird Yoga community is amazing. Everyone was so friendly, and I made a friend who grabbed coffee with me at one of the nearby cafes. I look forward to coming back next time I visit.

Absolutely amazing! This studio is such a wonderful and safe space. I live with chronic pain and…read morefinding a yoga studio that is understanding is such a blessing. Kelley is an amazing teacher and I'm excited to try more classes. Also, the wooden floors in this studio smell so good! which is not something I normally notice at a business but when youre exercising on the floor, nice clean floors make a huge difference! I've been to two classes, both included the celestial lighting on the ceiling which is beautiful.

Occasion: Self care :)…read more Joined this studio about a month ago and finally feel like I've sampled enough to review...and I LOVE IT!!! I love everything about this studio...the owner is fantastic, the instructors are varied but all are top-notch, the space is inviting and they have all of the props, their class schedule aligns well with my schedule, and they are less than 10 from my house. What's not to love about all of that?!?! The coolest thing about this studio is that all of their classes and instructors focus on helping students improve on their practice. There is always space in the class that allows students to personalize their practice or work on focus areas. There are also all kinds of events and pop-up classes that are included in membership - I'm pretty excited for the celestial flow class this weekend! Would I return: Yep, so much so that I bought a membership Would I recommend: YES - I LOVE THIS PLACE AND ALL IT STANDS FOR Service Dog Grade: N/A - have not yet tried this with Piper. Kelley is open to the idea but I'd need to work with Piper to make sure it didn't unexpectedly turn into dog yoga