A TRUE GEM OF A TRAINER!!! I cannot say enough about how much Alina has helped me with her personal…read moretraining and nutrition counselling. She is a world of knowledge about the body and health. I have not worked out or trained for many years and was skeptical about getting back up and doing it, but she has made it fun, enjoyable and perfectly challenging. Each workout is new and exciting, and I am feeling the positive effects after just 20 sessions! Things I found difficult to do are much easier, and people are commenting on how much healthier i appear and seem. I am looking forward to continuing my journey to health with Alina guiding each step of the way!

Being new to strength training in my 60's is not easy however working with Alina for the past two…read moreand a half months has taught me so much about the importance of balance and good nutrition as well as shown me I can do more than I thought was possible at this age. Her vasknowledge and ability to keep workouts interesting will keep me coming back

I contacted Monique based on a referral from an acquaintance.  I was looking for someone to train…read moreme at home.  Although working out at home is nice, I really dislike exercise.  I look for a lot of excuses to avoid what I consider to be a chore.  By the time I finally reached out to Monique, it had been months since I worked out and I had been happily ignoring my diet.   The hours of sendentary activity due to working from home, and lack of exercise coupled with a bad diet made me feel unhealthy.  I realized I needed to do something. Monique responded to me promptly and we discussed my goals and my current fitness level.  I told her I needed a person who would do house calls.  Monique has developed a really pleasant rapport with me and she also relates to me on a personal level.  She is a great motivator and she counters all my excuses in a reasonable, logical way.  Monique has also suggested some lifestyle changes, which I have followed.  I was suprised to see they really did make a difference in my overall health.   I actually now look forward to my sessions, and a large part of it is because of Monique, her calming influence, and her humor.  It's like having a friend visit me and it's very therapeutic.  She has an extensive knowledge of her field and applications.  No two workouts with her are the same, and she has used Pilates, weight training, yoga, cardio, and introduced new concepts to me if I can handle them.  Monique is super responsive to my needs and always is in touch with me.  She gently challenges me to go outside my comfort level.  She is unbelieveably accomodating  if I need to make an ocassional change in schedule, and I've never skipped a workout with her because she gives me great motivation and support.  I really recommend Monique Forman.   You really need to work with her to see how greatly you can benefit.  She's amazing!

Monique is an amazing instructor/ fitness trainer who is extremely passionate about what she does…read more Her motivation & energy makes working out so fun and rewarding!!

I REALLY don't remember Pilates being so damn hard but that's probably because all my past trainers…read morelet me get away with talking the entire time, aka: the perfect way to decrease the intensity of the workout... Well, Amber is totally different and in the best way possible! Sure she will ask me how I am and we will chat a little but she won't let me stop what I'm doing, nope... I guess she doesn't care that I'm going to make salmon for dinner? ;) I've only been working out with her for about 2 weeks at this point (twice a week), and I can ALREADY FEEL & SEE a difference... Not only am I starting to see a bit more definition, but my confidence is heightening! One side effect that has really thrown me off guard though: MY CRAZY INTENSE APPETITE!!! While typically I can eat enough for a family of five, thanks to intense hour-long sessions with Amber, I now can eat enough for a family of 12 and even a little more for the family's pet dog! That being said, it's very important to fuel your hungry muscles with high quality sustenance, especially after such intense workouts. People might think Pilates is for "sissies" and is just another form of boring-ass yoga, but if you take Pilates with Amber, you'll be singing another tune... Or yelling another tune, in your head, because you're too out of breath to talk!

Ok, so my wife has been going to Amber for her Pilates training for years, but just recently, she…read moreconvinced me to give it a try. Needless to say, I was skeptical to say the least...I am a recently retired Air Force officer with over 20 years of service, 6'5" tall at 250lbs, and an avid weight lifter and runner, but Pilates, come on, really? But after seeing my wife's results and listening to her rave on and on about how great she feels, I finally caved in and decided to give it a try. Why haven't I done this sooner?!! Amber is amazing!!! As a complete novice, I needed a lot of specialized instruction, and her patience and gentle, caring demeanor were perfectly tailored to ensure my experience was second to none. Amber was able to explain and demonstrate each of the movements, as well as help my inflexible, gigantic body perform exercises/movements that I would have never thought possible. And as a result, I was able to achieve a phenomenal workout and target muscle groups I never had previously - believe me, I paid the price later...talk about muscle soreness and fatigue, but it was well worth it!! Amber has officially made this critic a fan of Pilates, and I can't imagine a better experience with anyone else!!!

This lady is amazing.I used to be very fat after my baby born n now after start her fitness I m…read moreagain smart n healthy my body in shape . Lisa is amazing highly recommended.

Lisa G helped me to build a new lifestyle and I lost 16 lbs within less than 40 days. I work busy…read morehours for Fortune 500 Executives and their children as a education consultant & tutor and I am so glad that Lisa helped me to prepare my meals in advance, eat healthy, and achieve my fitness goals in despite of my executive working hours. She is the best

Maria is a great personal trainer! My husband and I did couple's sessions with Maria. We enjoyed…read moreour sessions with her and felt so much stronger at the end. Maria is very patient and very knowledgeable. If you're looking to start your fitness journey we highly recommend her!

My wife and I did couples personal training sessions with Maria. I haven't worked out in years, but…read moreMaria helped us ease into workouts while still challenging us every session. She has a lot of different workouts and provided clear guidance for beginners like us. I especially enjoyed the strength training focus! Maria is also very kind and encouraging. Highly recommend!

It's been about two years since my first Yoga class with Caley. It's as if Yoga and Caley came…read moreinto my life at the perfect time. My Mind and body have never looked back and people don't believe I haven't been to a gym in over two years! Her classes truly are a hybrid of a physical and spiritual nature and I walk out every time feeling AMAZING! Her energy is infectous. Her abilitiy to modify her classes to all levels is second to none. What that meant for me and other students was quite simply this... Everybody felt right at home whether it was you first yoga class or you were another instructor having taught for years. Needless to say, I'm a huge fan of this Instructor and have gone so far as driving across the city just to be a part of one of her classes. Do yourself a favor and melt Caley into your Yoga world...you'll be glad you did!

She is awesome! When I met her the first time, I just felt she had the peace in her mind. Her voice…read moreis soft and she is very kind! Her yoga class is wonderful. You can find your inner peace easily after taking her class. Also her idea about clean body is really great. I follow her post and really wanna try those recipes! I'm sure they will work and give a clean body!

Michelle is an incredible Pilates instructor, attentive, thoughtful, and she challenges you while…read moremaking sure you're comfortable. Furthermore her studio is absolutely beautiful and she's an all around wonderful person. Do yourself a favor and go see her!

I love everything about training with Michele. Her directions and adjustments are clear, and kept…read moreme well motivated. The view is breathtaking with the front windows and ceiling skylights looking right through the oak woodlands of Topanga. Before my next visit , I will make sure to also hike a state park trail nearby.

Diane is an amazing instructor. She is so focused on helping me. I've gotten such great results and…read moremy husband even says how strong my back looks now. I would definitely recommend Diane. I go three times a week and it's made a huge difference in my life. I'm stronger and I have more energy.

I've been doing mat pilates with Diane twice a week now for almost a year. During that time I have…read moregotten stronger, more toned, and lost 10 pounds and 3% body fat. I look better, feel stronger, more flexible, and even more important, my back pain is well under control. After sitting at a computer all day, I look forward to Diane's zoom classes at the end of the day to recharge, stretch, and get in a good workout! Diane is a great instructor, she pays attention to each client individually and applies corrections verbally when needed. She provides modifications if needed to suit the individual's situation as well. Doing these classes via Zoom also provides me the flexibility I need as I can do the classes while traveling, from anywhere.