Sandy has literally transformed my life. A year and a half ago I made the decision to seek help. I found Sandy by doing a simple google search and I'm so grateful I did. I desperately needed not only a trainer but a life coach who could help me break through my old, stagnant habits. She not only helped me recognize and break old habits she and get me into shape as well. She worked with me, motivating me, cheering me on every step of the way. She is everything a trainer should be. Her knowledge and experience in life coaching/nutrition/personal training is exemplary. I am so comfortable in her gym. She has all the best equipment you would find in a gym. Working out has always been stressful for me. I actually hated it! I am so comfortable that not only do I look forward to working out I am having fun too. She will make you feel comfortable and at ease. I promise you that you will not regret hiring Sandy. I am a client for life. Sandy changed my life and will change yours too. The best decision I ever made. read more

I started working with Sandy before the pandemic started. My mother-in-law was working with her at the gym and offered to pay for my once weekly training...what did I have to lose? Agreeing to workout with Sandy was one of the best decisions I've made. Sandy meets you where you are. Her years of personal training experience and takes personal interest in you to help shape your exercise journey. You also get a two for one with Sandy. As a certified life coach, Sandy encourages, supports, and pushes you. She is flexible too - if life gets in the way of training, Sandy is always willing to reschedule. If maybe you've forgotten to schedule a follow-up, Sandy will reach out to keep you accountable. She encourages you to let her know about any bodily injuries and chronic issues and suggests alternatives and specific stretches. Since I started working out with my mother-in-law, I have moved two time zones over, gained a new workout partner (my husband) and have continued working out with Sandy over Zoom. We have both seen visible changes to our body, but more importantly feel increased confidence and feel stronger overall. What more can I say? Sandy is a sweet, sometimes saucy (but always funny), genuinely good-person. She simply wants you to be your best self. read more

I just finished Sandy's 12 week coaching program, which I had treated myself to as a birthday present. Smartest decision I have made, the gift of a lifetime. Sandy is the epitome of a life coach. She asks the most insightful eye-opening questions, that give you focus and perspective. She has a gentle way of steering each conversation to give you an "Ah Ha" moment. She helps breakdown what is overwhelming into manageable pieces. She takes you on a journey. With her, you will set and then achieve your personal goals. You will gain a better understanding of yourself and the skill set to lead a more fulfilled life. I am so grateful that I gave myself this experience, and although I completed her 12 week program, I am not stopping. Life has so many layers that are always changing. It is a blessing to have found Sandy to be my guide. Thank you Sandy - you have given me so much. read more

I met with Sandy to discuss her services and have not hired her yet. I decided to put it off for the time being due to financial reasons but if I could I would hire her immediately. She works on the whole person, not just the physical. I felt very comfortable with her and even felt like I had met her before (but I don't think I did). She has a simple but effective workout area set up at her home.Fees aren't cheap but likely in line with other private trainers. read more

I have been training with Sandy for over 4 years and I definitely see the results in my body. I have turned fat into muscle, strengthen my core, feel very slim in the mid section. Our workouts are hard and Sandy makes them fun and is very encouraging. My wife loves my new arms and the workouts really make feel good. Sandy is always on time and very professional. Highly recommend. read more

I've been working with Sandy for about 10 months now and I'm really happy about my time with her. I can see tangible results and inches lost, but I also genuinely enjoy my time with her. I may give her the occasion eye roll when I don't want to do five more reps, but she knows it's out of love! She's great at listening to me and what I need and working towards my goals. Sandy is a great motivator and I trust her fitness knowledge. Can't recommend her enough! read more

I was refered to Sandy through a friend while having a casual conversation and I had brought up I wanted to drop a few LBs. I met with Sandy and thought she was very knowledgable and was able to help create a program that would work for me. We set a goal of loosing 10lbs and we far surpassed it. Now I meet with her regularly and can't be happier. Thanks, Sandy. read more

I cannot say enough about Sandy and her approach to personal training. She is consistently on target with her methods and she has a deep understanding of fitness training. My core is definitely stronger now than it was when I started working with her 2 years ago, and that has resulted in better overall fitness and and a healthier lifestyle. read more

Sandy is a fantastic trainer. She really listened to my goals which were to improve my balance, improve strength and overall toning. I am glad to report that all of my goals have been achieved. Sandy is creative in her workouts and incorporates exercises that work on more than one item at a time. For example, I stood on a half ball while and did my bicep curls and was able to improve my balance while working on my bicep strength. Sandy has a great personality and cares about what she does. She really listens and is adaptable. If you are looking for a personal trainer, I highly recommend Sandy. read more

Sandy is a fantastic trainer! She creates fun, challenging workouts that are centered around my exercise goals. She encourages me to do my best without pushing me over my limits. Sandy will give you great tips for clean eating and help you accomplish your goals. Most importantly, Sandy makes working out enjoyable! It is an amazing feeling when you see change that you work hard for, and I wouldn't be where I am without her! read more

Sandy is an excellent trainer. She got me to my goal within a few months and I couldn't of done it without her. The workouts were always different and challenging but she also makes it fun to workout so the hour would fly by. I highly recommend Sandy if your looking to drop some pounds or just get a good workout in. read more

Sandy is the personal trainer you have always wanted but could never find - serious, fun, reasonable in price, caring and FULL OF FITNESS KNOWLEDGE. Sandy creates workouts to suit my needs and goals and pushes me to be the best version of myself. She makes scheduling easy and accommodates a crazy work schedule. Sandy also encourages and gives me advice on healthy and clean eating (without trying to force me on a typical diet). I love the change in my mind, body and soul and would recommend Sandy without reservation. read more

Workouts with Sandy are never boring and dull. Sandy has the ability to design a workout unique to ones body's needs and her methods bring results. Not only does Sandy have a deep understanding of the human body, she can also assist with the nutritional aspect of ones well being. I highly recommend Sandy if you are looking for a fun, creative and challenging workout that is never dull and boring. After working out with Sandy for a few month, my body is definitely stronger, looks more toned, and I have more energy. read more

I love working out with Sandy and getting the help and encouragement to become a more fit and healthy senior citizen. Working out was never a favorite of mine but since working with Sandy I have a whole new and healthier way of enjoying life. Thank you for all you do, it's been great. read more

I have been going to Sandy for over a year. She's as good as it gets! Not only is she extremely friendly, funny, and fun to be around, she knows her stuff. Each workout will be a little different, but your same goals will always be achieved. She also talked me through good eating habits, and helped me create a workout schedule for me to use when I'm not with her. So thankful I found her and I couldn't recommend her more! read more

I started working with Sandy a few years ago. Until, then, I hated exercising. Not any more! Thanks to Sandy not only am I in better shape, she has motivated me, thanks to her excellent food coaching, to lose weight. In just one month's time, I lost 8 pounds! More to go, but I am convinced that working with her will help me meet my goal. Her considerable knowledge about how to be healthy paired with a witty, warm personality makes her the best personal trainer I have ever had. Overall, I find Sandy to smart, effective and fun. Well worth the investment especially because it resulted in a healthier me! read more